xiphos83
07-24-2009, 07:58 AM
After tearing my ACL and Medial Meniscus in 2002, I had successful surgery and was back on track with lifting and running. In 2008 I tore the Lateral meniscus on the same knee (flap tear), had a scope, and the area was repaired but the result was a decent amount of scar tissue. I find it much more difficult to simply get back out there and start training due to the weakness in the affected leg. I am 25 so having lasting knee trouble is not my idea of a good life.
Since I am extremely active (runner, mountain biker, and weight lifter) I need to build up my quads, glutes, and hams again due to the atrophy that resulted pre and post surgery. I also want to focus on strengthening the muscles around the knee to better deter any further injuries. What exercises should I use, avoid, and are there any additional supplements anyone can recommend to assist? I am consulting with my doctor as well, before you ask. Thanks in advance!
Since I am extremely active (runner, mountain biker, and weight lifter) I need to build up my quads, glutes, and hams again due to the atrophy that resulted pre and post surgery. I also want to focus on strengthening the muscles around the knee to better deter any further injuries. What exercises should I use, avoid, and are there any additional supplements anyone can recommend to assist? I am consulting with my doctor as well, before you ask. Thanks in advance!