View Full Version : 615 lb deadlift X 3 Raw
07-06-2009, 06:39 PM
I actually felt like crap today. Taking the rest of the week off, I'm just mentally beat up from going hard for 12 weeks straight, planning and executing a 10 week experiment, and also with my business going better than ever... I actually have a waiting list for clients now so I need a short break to recharge mentally. It was really hard to get focussed for this but I got it done
Next week I'm going to test out my 1 rep max and then deload for 2 weeks til my next meet
07-06-2009, 06:47 PM
Congratulations man. I haven't seen any of your other lifts but regardless, that's very impressive!
LOL at the guy in the background and "Vacation" in the background.
07-06-2009, 07:27 PM
Very impressive bro, great lift.
07-06-2009, 07:31 PM
(Just kidding, I am impressed. Good lift.)
07-06-2009, 07:43 PM
You always have to promote yourself don't you?
07-06-2009, 08:44 PM
Hey Layne, I know you are worried about getting bicep tears, but don't you think jerking off the floor could lead to one?
07-06-2009, 08:47 PM
a few people have brought this up; I would think using the double overhand grip would reduce this probability, but I will definintely make an adjustment in my form
honestly I was so ****ing out of it and felt like **** tonight I just had to muscle it out. I had very little in the gas tank
07-06-2009, 09:36 PM
Yeah the straps and the DO Grip will definately reduce your chances of a bicep tear, you just don't want to get in that habit of jerking the weight especially in competition when your working with 100%+
Awesome lift man, I've learned alot from your posts both bodybuilding and powerlifting and the science that you bring to the table, keep it up!
03-26-2010, 02:54 AM
I hope you will overcome difficulties in your life.
Winner never quit, quitter never win.
Wishing you have a beautiful life!!!
03-26-2010, 07:44 AM
That could have been an epic face plant with that barbell behind you, nicely navigated. Lift was good too!
03-28-2010, 09:59 AM
you are a true inspiration to anyone in the BB/PL world