04-15-2003, 12:47 PM
I want to take part in fitness competition. Can i prepare for it without steroids?
06-10-2003, 09:19 AM
Yes. Look up contest preporation, diet, nutrition, and you should find plenty of ideas. Is the competition you will be doing tested?
06-15-2003, 02:34 PM
No, with this is everything allright. Now i have 79 kg of mass and 15-16% bodyfat. My height is 175sm