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liztic
07-02-2009, 03:15 PM
Hey all, VERY new to the idea of a keto diet and tried to crunch numbers today and try eating along those lines. I'm continuing my research as we speak, but thought the best way to learn was to put up my meals today and have those who've had success, or more knowledge than I. I'm looking for all input and advice that can help.

Stats, 29 m, 6'1", 284 with 34.8% b/f

Meal 1: 2 whole eggs with sliced mozzarella cheese (kraft singles)
Meal 2: aprox 22 almonds
Meal 3: Grilled chicken breast
Meal 4: protein shake with 1 tblspoon of natural peanut butter, mixed with water
Meal 5: grilled chicken breast, i cup mixed steamed veg
Meal 6: Post workout shake mixed with water

Proteins 46% 199.6g 821 Cal
FAT 44% 88.5 G 773 Cal

Carbs 10% 43g 173 Cal

Total Calories of 1753

gironda
07-02-2009, 03:19 PM
right of the top i say you need more fat than protien. you can stand to have more calories as well.

liztic
07-02-2009, 03:22 PM
right of the top i say you need more fat than protien. you can stand to have more calories as well.


i found it hard as hell getting all those calories in! how would you recommend i up the fat percentage? add bacon to breakfast, i've seen a few ppl having 4 pieces with breakfast. i think most of my fat came today via the almonds

Reach.
07-02-2009, 03:30 PM
i found it hard as hell getting all those calories in! how would you recommend i up the fat percentage? add bacon to breakfast, i've seen a few ppl having 4 pieces with breakfast. i think most of my fat came today via the almonds

Just do Olive Oil shots. Serious!