405 x 1 deadlift, form check

[patroclus32]

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what do you think? it looks like my back rounded at the beginning a little but i was able to straighten it out, looks like im weak off the floor

[skiboy1955]

Yes back rounded some but that was because you didn't have your butt low in the beginning and pul back and up. Then you hitch the weight at the end and you also curled the right arm (let the arms hang down and don't bicep curl the weight, this is dangerous because you can tear a bicep).
You are definitely strong and with just technique you could pull 450 easy.
Watch videos and work on lowering the butt at the beginning. Possibly try doing dead lifts standing on a 3 inch platform to help you learn to sit down more. Snatch deadlifts are good too.

[EinMassengrab.]

i dont think you need to lower your butt, that looks like how your body is supposed to be pulling the weight. as for the back rounding, its only an UPPER back round so it's nothing to worry about.

[patroclus32]

ok thanks guys

[juiyuanwu]

I think as long as you feel like you have kept your lower back as straight as possible, then its fine.

When I DL heavier weights it seems as my back is rounding like crazy. However that is only my upper back. I try to keep my lower back as straight as possible.

Just do whatever you feel is safe at a decent weight. Regardless, hunching will happen when you lift towards 100%.

[APbank710]

I hope you will overcome difficulties in your life.
Winner never quit, quitter never win.
Wishing you have a beautiful life!!!

[Marvel89]

i dont think you need to lower your butt, that looks like how your body is supposed to be pulling the weight. as for the back rounding, its only an UPPER back round so it's nothing to worry about.

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good pull