Heading to Center Stage as it should be

[mountainrock]

So i had a wonderful comment the other day..... I was getting power tools at the store (ar ar ar...) and when i picked up my purchases, the lady said, "Damn you have big biceps!" not a bad way to start the day.

Well, new chapter in life, new journal AND have to keep up with the jon'es, all you all getting new threads.

Bulking started yesterday twice the amount of protein as last comp and LOT O FOOD, i am keeping it realatively clean...

oh and sleep, just bought a new bed last night....MINE!!!

Now, where are those heavy azz things i need to pick up and put back down...

[blsmith]

In First! Great new journal and great way to start the day!

Go get em killer! :D

[bad.bull]

So i had a wonderful comment the other day..... I was getting power tools at the store (ar ar ar...) and when i picked up my purchases, the lady said, "Damn you have big biceps!" not a bad way to start the day.

Well, new chapter in life, new journal AND have to keep up with the jon'es, all you all getting new threads.

Bulking started yesterday twice the amount of protein as last comp and LOT O FOOD, i am keeping it realatively clean...

oh and sleep, just bought a new bed last night....MINE!!!

Now, where are those heavy azz things i need to pick up and put back down...

ok....this is wierd, just as Im getting ready to type....single ladies by Beyonce came on....coincidence, I think NOT!!!... Gotta love body part comments from strangers...lol...































excuse me ms.....nice.... :eek:..wut???? :D

[rpaul11]

in Third :D


lookin forward to the hyoogenezz

[Mountain_Goat]

I'm in for the insanity!!!!!!!!!!!

[dmangiarelli]

5rd! :D

Wow! Turning over a new leaf I see. First, you posted a link in my journal! :eek: Almost fainted...

Then, you are hawt and you shop for power tools. :eek: Where were you when I was single and tooling around Colorado?

AND you lift Heavy Ass Weight! :D

Looking forward to this new chapter in your life...

[Mountain_Goat]

So i had a wonderful comment the other day..... I was getting power tools at the store (ar ar ar...) and when i picked up my purchases, the lady said, "Damn you have big biceps!" not a bad way to start the day.

Well, new chapter in life, new journal AND have to keep up with the jon'es, all you all getting new threads.

Bulking started yesterday twice the amount of protein as last comp and LOT O FOOD, i am keeping it realatively clean...

oh and sleep, just bought a new bed last night....MINE!!!

Now, where are those heavy azz things i need to pick up and put back down...

We gotta put that thingy together that has the heavy ass weight on it. :D

[mountainrock]

So my new bottle of Trena came in, started it and borrowed MG's red pen.....(j/k) :D

My interpreting job didn't show up today so i snuck to the gym quickly while my mom had the kids (shhhhhh)

Legs, its been like forever!

Warmed up with leg extensions single and double leg (love single leg)

Leg press (yes, my fav)
Since it was the first equip and i havent worked out in sometime, i thought i would see what i could do.....

360x10 this was well i guess a warm up LOL
450x10 um 2nd warm up????
470x8 jeez this was an ego boast
540x6 HELL FAWK'N YA!!!!!!!!!!!!!

Hack squats (ok now realize this are not my forte.... I usually use 20 - 50 lbs total on this thing and struggle.

50x12 cake walk!!!
70x12 um don't remember if this is a PR
90x10 damn i could have gone up

so met a friend of a friend and talked for a while so this is ALL i could do Dam-it!!!!

[mountainrock]

In First! Great new journal and great way to start the day!

Go get em killer!

Loyal

ok....this is wierd, just as Im getting ready to type....single ladies by Beyonce came on....coincidence, I think NOT!!!... Gotta love body part comments from strangers...lol...



excuse me ms.....nice.... :eek:..wut????

oh my.... *blush*

in Third
lookin forward to the hyoogenezz

the wut? :eek:

I'm in for the insanity!!!!!!!!!!!

your just INSANE!!!!! :D

5rd! :D

Wow! Turning over a new leaf I see. First, you posted a link in my journal! Almost fainted...

Then, you are hawt and you shop for power tools. Where were you when I was single and tooling around Colorado?

AND you lift Heavy Ass Weight!

Looking forward to this new chapter in your life...

Been here all my life and love power tools, heavy metal and lifting heavy things! :D um geek stuff, still working on ;)

We gotta put that thingy together that has the heavy ass weight on it. :D

Yes plz ;) (bats eyes seductivly so you will do as i wish....)

[blsmith]

Loyal


always

[bad.bull]

MROCK!!!! wonder does that stand for Mistress Rock...irreguardless........kick arse workout!!! Seems like your warming up the red pen, Can't wait to see whats next..




...........................holding on to seat....................
............................(looking left to right back to left)....................

...........................where is it?????.....................

[dmangiarelli]

So my new bottle of Trena came in, started it and borrowed MG's red pen.....(j/k) :D

My interpreting job didn't show up today so i snuck to the gym quickly while my mom had the kids (shhhhhh)

Legs, its been like forever!

Warmed up with leg extensions single and double leg (love single leg)

Leg press (yes, my fav)
Since it was the first equip and i havent worked out in sometime, i thought i would see what i could do.....

360x10 this was well i guess a warm up LOL
450x10 um 2nd warm up????
470x8 jeez this was an ego boast
540x6 HELL FAWK'N YA!!!!!!!!!!!!!

Hack squats (ok now realize this are not my forte.... I usually use 20 - 50 lbs total on this thing and struggle.

50x12 cake walk!!!
70x12 um don't remember if this is a PR
90x10 damn i could have gone up

so met a friend of a friend and talked for a while so this is ALL i could do Dam-it!!!!

Wow! Are you sure your not taking teh roidz? :eek:

[dmangiarelli]

Yes plz ;) (bats eyes seductivly so you will do as i wish....)

*immediately falls into a hypnotic state* *will do exactly as you say!* :D

[Mountain_Goat]

Wow! Are you sure your not taking teh roidz? :eek:

^^^^^^^^^^^^^^^^^^^^^^
this! :eek: she musta found my stash....

[mountainrock]

*immediately falls into a hypnotic state* *will do exactly as you say!* :D

Damn I love this "being a girl" stuff.... your wife is LUCKY :D

^^^^^^^^^^^^^^^^^^^^^^
this! :eek: she musta found my stash....

Yup!!!!!!!!!!!!!!!!!!!

































oh wait not the roids one....




















:eek:

[mountainrock]

Took somemore Trena (i guess) ;) Goat, the red please..... ;)

ok worked out with a goat and a Lady Marine (so to speak...)...LOL

Shoulders:
BB press
1x8@85lbs
1x7@95lbs (I think this is a PR)
1x7@ 105lbs I KNOW this is PR

chest pad Rear delts
1x8x20 EASY
1x8x25 ok got harder
1x8x30 PR

side laterals leaning
1x8@20 whoa tooooooo light
1x8@25 ok
1x8@30 a bit tough but PR

Shrugs
1x8x35
1x8x40 PR i could have gone up but I don't need these BIG!

Front DB raises
1x8x20
1x8x25
1x8ishx30 ok had to have help with this but i did pick them up

ABS
Rope cable crunches
1x100x15 whoa light
1x120x15 a bit light still
1x150x15 YES BABY!!!!!!!!!!!!

Assisted resistance leg lifts like...
3x20ish

ok then protein shake.....

[dmangiarelli]

You broke the dayum site! :D

[mountainrock]

oh forgot to jk the trena.... lol only doing protein :D

[blsmith]

Took somemore Trena (i guess) ;) Goat, the red please..... ;)

ok worked out with a goat and a Lady Marine (so to speak...)...LOL

Shoulders:
BB press
1x8@85lbs
1x7@95lbs (I think this is a PR)
1x7@ 105lbs I KNOW this is PR

chest pad Rear delts
1x8x20 EASY
1x8x25 ok got harder
1x8x30 PR

side laterals leaning
1x8@20 whoa tooooooo light
1x8@25 ok
1x8@30 a bit tough but PR

Shrugs
1x8x35
1x8x40 PR i could have gone up but I don't need these BIG!

Front DB raises
1x8x20
1x8x25
1x8ishx30 ok had to have help with this but i did pick them up

ABS
Rope cable crunches
1x100x15 whoa light
1x120x15 a bit light still
1x150x15 YES BABY!!!!!!!!!!!!

Assisted resistance leg lifts like...
3x20ish

ok then protein shake.....


Holy crap MR! Some of those are higher than what I can lift! Fawking A!!!! BEASTESS!!!

Have a super 4th of July, gorgeous! :)

[rpaul11]

Took somemore Trena (i guess) ;) Goat, the red please..... ;)

ok worked out with a goat and a Lady Marine (so to speak...)...LOL

Shoulders:
BB press
1x8@85lbs
1x7@95lbs (I think this is a PR)
1x7@ 105lbs I KNOW this is PR

chest pad Rear delts
1x8x20 EASY
1x8x25 ok got harder
1x8x30 PR

side laterals leaning
1x8@20 whoa tooooooo light
1x8@25 ok
1x8@30 a bit tough but PR

Shrugs
1x8x35
1x8x40 PR i could have gone up but I don't need these BIG!

Front DB raises
1x8x20
1x8x25
1x8ishx30 ok had to have help with this but i did pick them up

ABS
Rope cable crunches
1x100x15 whoa light
1x120x15 a bit light still
1x150x15 YES BABY!!!!!!!!!!!!

Assisted resistance leg lifts like...
3x20ish

ok then protein shake.....


Kick ASS workout babe :D

[Mountain_Goat]

Anybody seen my red pen???


Ohhhhhhhhhhhhhh MR took it I see. :D

Heh...Baby you are badazz!!!!!!!!! Fawk!

[SR800]

I like to show up fashionably late for events like this, it gives the impression of importance and sophistication. Nice press numbers :eek: Oh and nice guns gotta love firm round bits on a lady :D

[bad.bull]

Nice, kick ass, red writing workout there MR....how hawt is that!!! needs a cold shower now...LOL :D

[Mountain_Goat]

Hello MR??? Hello???

Anybody seen my gorgeous training partner??? :confused:

[mountainrock]

So with kiddos home from school, it is harder trying to get to the gym and my home gym is a pile of steel at the moment. LOL

So i have been working on my competition tan poolside with lobster bisque and wine sauce.... ;)

I keep drinking massive amounts of protein for muscle gains .........................




































wut you have to lift heavy things too???? :eek:

[mountainrock]

Look who made it to the gym!!!!!

BB Bench
1x10 95 warm up hehe
1x8@ 115
1x7@135
1x4@145 FAWK that was heavy...PR

Cable Flies...this cable rack sucks azz...it is NOT smooth...
the pin didn't fit in the 40 so i started at 50...
1x8x50
1x8x60
1x8x70 PR

Incline DB press
1x10@35lbs I KNOW BETTER TOOOO F'K'N LIGHT
1x8@40lbs DBs
1x8@45lbs PR! wanted 50s but we moved on, next time.

Dips
3x16,13,9@bodyweight...so there is a leg lift thing on the other side if the dips..some chick gets on there while I'm doing dips..I'm like WTF??? totally threw me off.

Ok, what ^^^ he said, I felt like i was breathing down her neck not comfortable! sorry guys, blew a perfectly good image. Homie don't play that way!!!!!

Bosu Ball Push ups with 25lbs plate on back...as many as we could do before face planting...

[Mountain_Goat]

Not only did my girl make it to the gym...she kicked some serious ass. The dudes on the bench behind us were struggling lifting HER warmup weight. Heh.

Fawking 145lbs bench Hell Yeahz!!!

[blsmith]

Great workout MR

[rpaul11]

Great Job MR!!! You are one of the strongest women I know :D

[Mountain_Goat]

Great Job MR!!! You are one of the strongest women I know :D

She is the strongest woman I know...and the strongest PERSON I have ever worked out with. Period.

[mountainrock]

and now my head can't fit out the door!!!!!!!!!! :D

[Mountain_Goat]

and now my head can't fit out the door!!!!!!!!!! :D

That's not the bodypart that I have an issue with when I try going through doors...well most of the time anyway. :D

[mountainrock]

That's not the bodypart that I have an issue with when I try going through doors...well most of the time anyway. :D

um...check please...

[mountainrock]

In honor of "National Pick on Lamb Chop day...."

I started my new Dave's low carb diet last night...

lastnight:
Ice cream choc chip cookie sandwitch
this morn:
2 bagels with cream cheese, bluberries, and raspberries, HUGE glass of milk and peanut butter

[rpaul11]

In honor of "National Pick on Lamb Chop day...."

I started my new Dave's low carb diet last night...

lastnight:
Ice cream choc chip cookie sandwitch
this morn:
2 bagels with cream cheese, bluberries, and raspberries, HUGE glass of milk and peanut butter

I hope you took your muskletex :D

[Mountain_Goat]

In honor of "National Pick on Lamb Chop day...."

I started my new Dave's low carb diet last night...

lastnight:
Ice cream choc chip cookie sandwitch
this morn:
2 bagels with cream cheese, bluberries, and raspberries, HUGE glass of milk and peanut butter

mmmmmmmmmmmm I'm doing this diet too. :D

[mountainrock]

since i feel like crap today i continued with Daves low carb diet...

chineese last night including fried wontons...
homeade pumpkin bread
burrito
raspberry muffins
coffee with LOTS'o'creamer!!!!!!!!!! :D

hehe

[Mountain_Goat]

since i feel like crap today i continued with Daves low carb diet...

chineese last night including fried wontons...
homeade pumpkin bread
burrito
raspberry muffins
coffee with LOTS'o'creamer!!!!!!!!!! :D

hehe

mmmmmmmmmmmmmmmm yummy

[Mountain_Goat]

So my HOT training partner hit legs with me today. I'll let her post the workout, Her leg press was INSANE!!!!

[bad.bull]

In honor of "National Pick on Lamb Chop day...."

I started my new Dave's low carb diet last night...

lastnight:
Ice cream choc chip cookie sandwitch
this morn:
2 bagels with cream cheese, bluberries, and raspberries, HUGE glass of milk and peanut butter

Oh, you funny girl....just wait....its coming!!!:D

I hope you took your muskletex :D

dont forget the H-drol too, oh and some naNOVapor, oh wait...throw in some Milk Thistle...did I forget anything....oh, wut the hell, Milk the goat and throw in some of his juice!!! (slighly homo)!!! \/ \/ \/ \/

mmmmmmmmmmmm I'm doing this diet too. :D

^^^^^^^^^^^ See!!!


since i feel like crap today i continued with Daves low carb diet...

chineese last night including fried wontons...
homeade pumpkin bread
burrito
raspberry muffins
coffee with LOTS'o'creamer!!!!!!!!!! :D

hehe

I got your raspberry muffin right here!!! :D

mmmmmmmmmmmmmmmm yummy

ate it all up, saved none for you two!!!..

[mountainrock]

so made it to the gym yesterday and finally posted today!

legs: I was tired and still fighting a cold but.... I got 590 for only 2 reps then had to take a 25 plate off.... ya thats a PR i did hacks 250 hacks that like 4x more than i have EVER done and I think i did 180 on ext.... I guess i'll have to start bringing a book cuz the brain is toast! In for the gym tmrw and the next day....and the next...and....

[punxnotdead309]

My goodness! 590 Lbs?! Wow! You go!
I do 230lbs for seated leg extensions.

So what does your average food day look like?

[mountainrock]

My goodness! 590 Lbs?! Wow! You go!
I do 230lbs for seated leg extensions.

So what does your average food day look like?


Hahahahah you would laugh!!!!!!!! I haven't changed my diet and just eat what goes. . .

last night, i had grilled salmon, noodles, corn on the cob........and a piece of turtle pie!!!!!!!!

I will be changing up diet in Aug. I intend to try and bulk lean...this is new for me so, we shall see how it goes..... I need to work up the numbers

[bad.bull]

Where are the NOOODz!!!!!! I wanna see how that new diet is working fo ya!!!! :D

[mountainrock]

Here's to Dave's "step up" I'll step up and squish you like a bugggggg!!!! (sorry maybe a bit to much adrenalin at the gym today!!! :D

Got to gym and got partner! HELL YEAH!!!

Back!
started with seated close grip rows
90 pft fricken light had partner up it didn't know to what x 8
apparently goat hit it at 110 sooo
120x8 PR
130 x 6 PR

Real WOMAN T-bar
90x8 this could have been more reps but saving for the weight
115x8
125x8 PR

DB rows
35 ppppppppppfffffffffffttttttttttt warm up HAHAHAHHAHAHAH
40x8 Easy (really? can i say that???)
45x8 PR
55x8 PR
60x6 Just to see if i could!!!!!!!PR FAWK YA BABY!!!!

Straight arm wide grip lats
50x8
60x8
70x8
worked on form and feeling I have no idea what weights i did before

Wide grip seated rows
60x8
70x8
80x8
messed with different bars, Goat has a far widger grip than me so i had to experiement on what felt right (ok jokers 2...3...4....)

weighed today. will work up numbers and start journal tomorrow!!!!!!!!!!!

[blsmith]

Now there is the hot jacked woman we know and love! Hell of a workout gorgeous! Keep up the great work!

[mountainrock]

Late start but made up for it in volume!

Goat....the red please!..... :D

Arms:
Hammer curls
20' warm up lots
25'x8 EASY!!!!!!!!!!
30' 6 PR
35'X 4reps
35'x 6 assisted

Spidermans (never done this before not sure if i love them...)
Ezcurl bar
50' x 8
60' x'8 with a lill help
70' x 7 with a lil help

Partner curls
3sets 8-10reps x weight of a goat! :D

1 arm cable curls behind back
25' x lots and lots way too light
35 x 8
40 x 5

weighted dips (ok at home i had to do these on rolling chairs with 50 lbs.... LOL
45'x5reps added 20lbs x 20 reps dropped the 20lbs 10 reps then no weight 10 reps
80lbs x 10 reps dropped to 45'x10 reps no weight 5 reps
90lbs x 8 dropped to 45lbs 10 reps

French press
40x8
50x8
60x8

1 arm rope press down
35X8 FRICKEN LIGHT
45X8
there wasn't a 55 on there so 60x6 then dropped to 50 x 7

Tricep cable presdown
50x10
55x8
60x7
^^^can't remember if these are PRs or not.???

[Mountain_Goat]

Red indeed Baby!!! That's my girl...I kept giving her heavier stuff to lift and she kept on going..OMG!!!

[rpaul11]

holy ****.....



























somebody in here worked out :p

great job lady :)

[mountainrock]

didn't post yesterday so here it is

BB overhead press
65lbs warmup
85x8
90x8
didn't have a good feel for this so went to 65lbs again and did some behind head....

DB standing lateral raises
2x20x8
1x25x8

Seated beer pictures (lat raises with wrist twist)
15x8
20x6 this was easy, but wanted a PR
25x8

one arm DB raises
28x8
30x8
35x6 (could have increas by 10 or 15 lbs on right side left side was DONE!)

then went to a job and removed accoustical off the ceiling, painted the ceiling and textured a wall.....talk about post-toastie-shoulders :D

[bad.bull]

I think someone stole her pen back form the Colorado farm animal and got some work done!!!

Very nice MR!!!

[Mountain_Goat]

I think someone stole her pen back form the Colorado farm animal and got some work done!!!

Very nice MR!!!

ummmm hey...anybody seen my red pen??? I left it here somewhere...hmmmmmmm

[mountainrock]

so....someone feels under the weather and I trust NO OTHER to spot me on chest sooooo... I may go workout with a friend i am training... then off to CRAB dinner with folks

YUM!!!!!!!!!!!!!!! :D

Oh, did i mention i am getting a massage today!!!!!!!!!!!!!!!!!!!!!!!! hehehehe

[Mountain_Goat]

so....someone feels under the weather and I trust NO OTHER to spot me on chest sooooo... I may go workout with a friend i am training... then off to CRAB dinner with folks

YUM!!!!!!!!!!!!!!! :D

Oh, did i mention i am getting a massage today!!!!!!!!!!!!!!!!!!!!!!!! hehehehe

sooooooooo jealous yet...aroused...oh hell...faint

:D

[mountainrock]

wtf, no hawaiian dude??????????? :(

[rpaul11]

wtf, no hawaiian dude??????????? :(

he don't like me either :(

[mountainrock]

he don't like me either :(

shall we go run off together????

[rpaul11]

shall we go run off together????

sure thing....meet me in OH on Saturday for the pig roast :D

[mountainrock]

sure thing....meet me in OH on Saturday for the pig roast :D


sssssssssssssssuuuuuuuuuuuuuuuuuuuuuuuuuuuuiiiiiii iiiiiiiiiiiiiiiiiiiiiieeeeeeeeeeeeeeeeeee

[Mountain_Goat]

Happy Birthday to my Gorgeous Training Partner and Friend!!!!

http://www.yahoofreak.com/animated%20emoticons/Birthday%20Animated%20Emoticons/happy%20birthday%20sign.gif

[rpaul11]

Happy Birthday to my Gorgeous Training Partner and Friend!!!!

http://www.yahoofreak.com/animated%20emoticons/Birthday%20Animated%20Emoticons/happy%20birthday%20sign.gif

http://www.theoutdoorsplace.net/images/smilies/smilie_redX.gif

happy Birthday :D

[mountainrock]

So just cuz it's my b-day, i didn't give up the gym!!!! :D

Bench
135x8
145x4 there was something just not quite right
150 x 4 F'N PR BABY!!!!!!!!!!!!!! so, i made the mistake of telling partner i wanted 150. ask and you shall receive.

Incline DB
40x8 (this was a PR a week or so ago, now its a starting weight???? HELL YEAH!)
50x8 BIRTHDAY PR BABY!!!!!!!!
55X 6 ok so i wanted to hit 50 today... and i did for 8 so i go for 55! First attempt the right arm just up and gave out after 2 so i wasn't going to give up. Got it up again for 6! HELL YEAH!!!!!!!!

Incline cable
30x8 did it for form
40x8 this was a good weight
45x8 I have no idea if this was a PR or not?

Peck deck
80x8
90x6
100x6
no idea if PRs or not, partner put weight on and kept changing it i didn't know what i was pushing until it was over..... :eek:

dooooooonnnnnneee toastieeeeeeeeeeee
Suprise B-day something tonight.... hmmmmmmmm :D

[blsmith]

So just cuz it's my b-day, i didn't give up the gym!!!! :D

Bench
135x8
145x4 there was something just not quite right
150 x 4 F'N PR BABY!!!!!!!!!!!!!! so, i made the mistake of telling partner i wanted 150. ask and you shall receive.

Incline DB
40x8 (this was a PR a week or so ago, now its a starting weight???? HELL YEAH!)
50x8 BIRTHDAY PR BABY!!!!!!!!
55X 6 ok so i wanted to hit 50 today... and i did for 8 so i go for 55! First attempt the right arm just up and gave out after 2 so i wasn't going to give up. Got it up again for 6! HELL YEAH!!!!!!!!

Incline cable
30x8 did it for form
40x8 this was a good weight
45x8 I have no idea if this was a PR or not?

Peck deck
80x8
90x6
100x6
no idea if PRs or not, partner put weight on and kept changing it i didn't know what i was pushing until it was over..... :eek:

dooooooonnnnnneee toastieeeeeeeeeeee
Suprise B-day something tonight.... hmmmmmmmm :D

Great PRs.
Enjoy the b-day surprise

[SR800]

I feel guilty, a day late but, Happy Birthday beautiful! :D Nice weights you are pushing for your size. Those press and bench numbers are amazing :eek:

[mountainrock]

Legs!!!!!!!!!!!!! :eek:

Squats
125x8 EASY
135X8
155X8 I think this is a PR but not sure

Hack remember, these were not my forte???? I think they are becoming my fav...
180x8 PR BABY!!!!!!!!!!
230x8 PR HELL YEAH ANOTHER ONE!!!!!!!!!!!!
250x7 PR!!!!!!!!!!!! (last time i ended at 90 and THAT was a PR)


new different Leg Press haha ackward as hell to get in and out but good.
270x8 just getting a feel
450 x8 I think I finally got this right...
540 x 7
630 x 8 FAWK!!!!!!!!!!!!!!!!!! Partner told me it was 540 and I said, "i can do that!"


Leg extention SS w Leg curls
80x8
90x8
100x8

curls I knew i needed to work on these cuz my max was 50lbs
70x8 PR!!!!!!!!!
80x8 PR!!!!!!!!
90x7 PR HELL YA!!!!!!!!!!!!!!!!

One more crazy gym day then get my kiddos back!!!!!!!!!!!! Yeah!!! Gotta get my home gym cook'n.

[Mountain_Goat]

Legs!!!!!!!!!!!!! :eek:

Squats
125x8 EASY
135X8
155X8 I think this is a PR but not sure

Hack remember, these were not my forte???? I think they are becoming my fav...
180x8 PR BABY!!!!!!!!!!
230x8 PR HELL YEAH ANOTHER ONE!!!!!!!!!!!!
250x7 PR!!!!!!!!!!!! (last time i ended at 90 and THAT was a PR)


new different Leg Press haha ackward as hell to get in and out but good.
270x8 just getting a feel
450 x8 I think I finally got this right...
540 x 7
630 x 8 FAWK!!!!!!!!!!!!!!!!!! Partner told me it was 540 and I said, "i can do that!"


Leg extention SS w Leg curls
80x8
90x8
100x8

curls I knew i needed to work on these cuz my max was 50lbs
70x8 PR!!!!!!!!!
80x8 PR!!!!!!!!
90x7 PR HELL YA!!!!!!!!!!!!!!!!

One more crazy gym day then get my kiddos back!!!!!!!!!!!! Yeah!!! Gotta get my home gym cook'n.

Hell Yeah!!! That's MY girl!!! How was your birthday? :)

[blsmith]

Great work out MR. Amazing what can be done with a great partner...

[mountainrock]

Hell Yeah!!! That's MY girl!!! How was your birthday? :)

As if you had to ask!!!!!!!!!!!!!....................

A wonderful man brought me a dozen RED roses!!!!! took me to a WONDERFUL dinner (learned how to eat with chop sticks! LOL)!!! (tried to inbed picture but above my lil geek brain) and a movie... (haven't been to a movie in YEARS!!!!!!!!!!!!!!!!!!!!!!!!!) Spoiled me lavishly with gifts!!! Then kicked my ass in the gym!!!!!!!!!! :D

BEST BIRTHDAY I COULD HAVE ASKED FOR!!!!!!!!!!!!!!!!!!!! thank you!!!!!!!!!!!! :) :D :)

[Mountain_Goat]

As if you had to ask!!!!!!!!!!!!!....................

A wonderful man brought me a dozen RED roses!!!!! took me to a WONDERFUL dinner (learned how to eat with chop sticks! LOL)!!! (tried to inbed picture but above my lil geek brain) and a movie... (haven't been to a movie in YEARS!!!!!!!!!!!!!!!!!!!!!!!!!) Spoiled me lavishly with gifts!!! Then kicked my ass in the gym!!!!!!!!!! :D

BEST BIRTHDAY I COULD HAVE ASKED FOR!!!!!!!!!!!!!!!!!!!! thank you!!!!!!!!!!!! :) :D :)

what a LUCKY GUY he was!!! :)

[Mountain_Goat]

As if you had to ask!!!!!!!!!!!!!....................

A wonderful man brought me a dozen RED roses!!!!! took me to a WONDERFUL dinner (learned how to eat with chop sticks! LOL)!!! (tried to inbed picture but above my lil geek brain) and a movie... (haven't been to a movie in YEARS!!!!!!!!!!!!!!!!!!!!!!!!!) Spoiled me lavishly with gifts!!! Then kicked my ass in the gym!!!!!!!!!! :D

BEST BIRTHDAY I COULD HAVE ASKED FOR!!!!!!!!!!!!!!!!!!!! thank you!!!!!!!!!!!! :) :D :)

OK folks...remember a while back in MR's journal some little turd...(her STBE) posted some BS that was immediately deleted (Thanks Rich!) Well...apparently her STBE is back at it in a different way. He copied the above post by MR and wrote a whiney little letter to her Mom about how this proves she cheated blah blah blah. So I know the little $hit still reads her journal so here's something for him to read.

For whatever reason he seems to think MR is divorcing him to be with someone else or cheated on him or something which is all BS. But he's a little insecure man who can't own up to HIM being the reason. His manipulative, controlling, abusive BS is the reason she's divorcing him and had thought abaout doing it long ago. She finally got fed up with his insecure crap. And THAT is why she is divorcing him. If someone taking her out for her birthday "proves" that she cheated then someone needs to go get a Webster's and look up "cheating". So his little whiney b i t c h plan more than backfired....and yes someone DID take her out for her birthday...bought her flowers and gifts ONLY AFTER talking to her Mom about all of it. So if you thought you're silly plan was to tell her Mom something she didn't know...well ya missed that one by a mile.

So if you want to know who is to blame for MR divorcing you. Go look in the mirror. The little turd staring back at you is THE REASON. Grow the FK UP!



OK folks sorry to jump in on MR's very upbeat and happy journal with this stuff but it needed to be said. Now let's get back to why we are here and that is to train...get MFHuge and Compete as bodybuilders!!!

Carry on.

[rpaul11]

OK folks...remember a while back in MR's journal some little turd...(her STBE) posted some BS that was immediately deleted (Thanks Rich!) Well...apparently her STBE is back at it in a different way. He copied the above post by MR and wrote a whiney little letter to her Mom about how this proves she cheated blah blah blah. So I know the little $hit still reads her journal so here's something for him to read.

For whatever reason he seems to think MR is divorcing him to be with someone else or cheated on him or something which is all BS. But he's a little insecure man who can't own up to HIM being the reason. His manipulative, controlling, abusive BS is the reason she's divorcing him and had thought abaout doing it long ago. She finally got fed up with his insecure crap. And THAT is why she is divorcing him. If someone taking her out for her birthday "proves" that she cheated then someone needs to go get a Webster's and look up "cheating". So his little whiney b i t c h plan more than backfired....and yes someone DID take her out for her birthday...bought her flowers and gifts ONLY AFTER talking to her Mom about all of it. So if you thought you're silly plan was to tell her Mom something she didn't know...well ya missed that one by a mile.

So if you want to know who is to blame for MR divorcing you. Go look in the mirror. The little turd staring back at you is THE REASON. Grow the FK UP!



OK folks sorry to jump in on MR's very upbeat and happy journal with this stuff but it needed to be said. Now let's get back to why we are here and that is to train...get MFHuge and Compete as bodybuilders!!!

Carry on.

Sounds to me like the STBE is a little Beotch who can't man up to his shortcomings in life. What kind of F*cking loser is gonna stalk a woman online to try to find material so he can tell her mom on her. WTF....it is time to GROW THE F*CK UP and move on with your life. UGH!

Rant over

[blsmith]

I don't know about anyone else, but sounds like this whiny little a$$ doesn't know what it's like to have friends, to have people care about them, obvioulsy he didn't care too much about her when they were married or she wouldn't have wanted this divorce.

Why don't you take your ungrateful, weak a$$ out of here and let MR have somethings that she has wanted for a long time, something she couldn't have with you, some fun, friends, and freedom.

[erinlee01]

Sounds to me like the STBE is a little Beotch who can't man up to his shortcomings in life. What kind of F*cking loser is gonna stalk a woman online to try to find material so he can tell her mom on her. WTF....it is time to GROW THE F*CK UP and move on with your life. UGH!

Rant over

My ex broke into every email account, etc. I had. Some men can't stand it that a woman doesn't want him anymore.

[Mountain_Goat]

My ex broke into every email account, etc. I had. Some men can't stand it that a woman doesn't want him anymore.

And the thing is...he won't admit that any of it is his fault. He has to blame someone elese for his shortcomings. I remember hearing about something he wrote her a while back... I would have blah blah blah...But I'm going to be the better man. LMFAO...he's NOT a man at all.

[Mountain_Goat]

Sounds to me like the STBE is a little Beotch who can't man up to his shortcomings in life. What kind of F*cking loser is gonna stalk a woman online to try to find material so he can tell her mom on her. WTF....it is time to GROW THE F*CK UP and move on with your life. UGH!

Rant over

I don't know about anyone else, but sounds like this whiny little a$$ doesn't know what it's like to have friends, to have people care about them, obvioulsy he didn't care too much about her when they were married or she wouldn't have wanted this divorce.

Why don't you take your ungrateful, weak a$$ out of here and let MR have somethings that she has wanted for a long time, something she couldn't have with you, some fun, friends, and freedom.

My ex broke into every email account, etc. I had. Some men can't stand it that a woman doesn't want him anymore.

You guys are ALL great friends indeed!

[rpaul11]

My ex broke into every email account, etc. I had. Some men can't stand it that a woman doesn't want him anymore.

sounds like he was cut from the same mold ......ugh again!

[erinlee01]

And the thing is...he won't admit that any of it is his fault. He has to blame someone elese for his shortcomings. I remember hearing about something he wrote her a while back... I would have blah blah blah...But I'm going to be the better man. LMFAO...he's NOT a man at all.

sounds like he was cut from the same mold ......ugh again!

Not all males are men. :)

Hang in there, MR! Once the divorce is final, you don't need to worry about him anymore!

[rpaul11]

Not all males are men. :)

Hang in there, MR! Once the divorce is final, you don't need to worry about him anymore!

she doesn't need to worry about him now ;) just sayin

[erinlee01]

she doesn't need to worry about him now ;) just sayin

Easier said than done. :)

[rpaul11]

Easier said than done. :)

understood....but if he's like that now...he might just be that way after it's finalized also...you know...yours still irritates you from time to time :(

[erinlee01]

understood....but if he's like that now...he might just be that way after it's finalized also...you know...yours still irritates you from time to time :(

Yep, but I'm out so I can say whatever I want to him now.

[Mountain_Goat]

Sounds to me like the STBE is a little Beotch who can't man up to his shortcomings in life. What kind of F*cking loser is gonna stalk a woman online to try to find material so he can tell her mom on her. WTF....it is time to GROW THE F*CK UP and move on with your life. UGH!

Rant over

Yeah I really don't get what he thought he would accomplish by doing that...what..would her parents say oh wow my daughter did something...I'll take her ex's side now...ummm yeah right...

her folks are P I S S E D!!!!

[rpaul11]

Yeah I really don't get what he thought he would accomplish by doing that...what..would her parents say oh wow my daughter did something...I'll take her ex's side now...ummm yeah right...

her folks are P I S S E D!!!!

it would be funny as hell if her mom would call him a f*cking bitchhhhhh :D

[mountainrock]

You guys ROCK!

Arms
DBs
30x6
35x4
35x6 asssisted

seated Preacher curl bar
50x10 um oops tooooo light
60x8 should have started here
70x6 assisted

Rope cable curls
70 x10 um too light???? geez
90x8 better
110x5.5 PR

Concentration curls
30x6x3 couple sets had to drop to 25 on the left side just couldn't get it up....2...3...4...

Cable triceps press down
55x12
75x12
85x12
assisted so i did it til failure....

DB overhead press haven't done in a LLLOOOONNNNGGGG time
30x10 PR
35x8 PR
40x8 PR

Weighted dips
80x8 dropped 45 plate did 8 reps
90x8 dropped 45 plate did 8
100x8 dropped to 55lbs did 10 PR

Thanks for the constant motivation and support!!!!!!!!!!!!!! LOVE!!!! :D

[blsmith]

Did the red pen finally run out of ink? Here's another for you!

you guys rock!

Arms
dbs
30x6
35x4
35x6 asssisted

seated preacher curl bar
50x10 um oops tooooo light
60x8 should have started here
70x6 assisted

rope cable curls
70 x10 um too light???? Geez
90x8 better
110x5.5 pr

concentration curls
30x6x3 couple sets had to drop to 25 on the left side just couldn't get it up....2...3...4...

Cable triceps press down
55x12
75x12
85x12
assisted so i did it til failure....

Db overhead press haven't done in a llloooonnnngggg time
30x10 pr
35x8 pr
40x8 pr

weighted dips
80x8 dropped 45 plate did 8 reps
90x8 dropped 45 plate did 8
100x8 dropped to 55lbs did 10 pr

thanks for the constant motivation and support!!!!!!!!!!!!!! Love!!!! :d

[erinlee01]

Awesome workout!!!!

[blsmith]

Have a great day MR!

[SR800]

Lots of stuff going on kid, keep your head in the game. Believe it or not it is possible for selfish, hedonistic, snot nosed little(except in the case of the goat, he was probably a "snot nosed big") punks to eventually become carry, giving, compassionate men. All of the guys in here posting made it, so hopefully your STBE will someday as well:D

Continue to be impressed with your very strong overhead presses, whether barbell or dumbbell.

[mountainrock]

So, I am torn, I really don't want sTBE included in my feeling thoughts etc...so i don't want to include them in my journal...and toyed with giving up the journal (yet again). But this is who i am and this is what helps me. I guess I'll keep it mello....He never like bb or listened to me so it really shouldn't matter....

I have a few more days to eat "freely" I know i am bigger because clothes are tighter. I weighed myself (to get the numbers for protein/carb/etc...) eek I hate numbers! I'll stick with the mirror and how clothes fit, number scare me especially when bulking. :eek:

I tried on shirts and they didn't fit across the shoulders but if i got the next size up, I looked as if i had on my dads...wait he is big in the middle...um maybe goats shirt on... Lol. I tried on tanks didn't have to worry about tight in the shoulders and you could actually see muscle...no, a LOT of muscle!

We are getting a kid schedule down and school starts soon so I should be able to be MUCH more consistant on my lifting days. I have the basement cleaner so i can continue to work there. I have been stretching so i can get the splits for the fitness part.

I have wondered MANY times (and still will) if I can even do it.....But i have figured if i am not ready, I will just be a big, cut, limber, chick that wasn't quite ready to be on stage...not to bad of a side effect eh? now if i can just keep that thought theory....

[erinlee01]

You can do it! Once school is back in and everyone settles into a schedule, it will be a lot easier on you! Just hang in there a bit longer. :)

[blsmith]

You can do it! Once school is back in and everyone settles into a schedule, it will be a lot easier on you! Just hang in there a bit longer. :)

X2 you have the drive, you have the support both on here and with the great training partner! You got this MR! :D

[rpaul11]

You can do it! Once school is back in and everyone settles into a schedule, it will be a lot easier on you! Just hang in there a bit longer. :)

I agree with Erin. once the kids are on a schedule...you will have more time to focus you yourself.


oh...and your STBE is still a f*cking loser ;)

[dmangiarelli]

I have wondered MANY times (and still will) if I can even do it.....But i have figured if i am not ready, I will just be a big, cut, limber, chick that wasn't quite ready to be on stage...not to bad of a side effect eh? now if i can just keep that thought theory....

THIS!^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Whenever you feel as if you can't do it, come back here and read this, over and over if you have too! You wrote it, so you must be feelin it! :D

[bad.bull]

Had some catching up to do....dayummm!!!

First off,we accept you for who you are! If you want to put some feelings down and get some feed back do it. We still care. If you just want to put up some PR's in here. We still care. If you wanna Roast the goat. We'll help ya there.....

Your a much stronger woman, then you realize. You can do this... (me being very serious)! You have some great people, friends that care about you. only a phone call away...

[mountainrock]

While some peope are full of hate and revenge, I am doing something productive in life. A very wise man told my STBE once, Hate will only send you to an early grave! Me, I just pick up heavy things, and set them back down.....Oh, ya, I have 2 trophies and a metal for it ;)

Yesterday - Hit a silly gym (ya the purple and teal one! but we hit it)

Chest
BB 135' 4x5x6 this was a real lousy way to start! I was doing 150 for 4 reps and 135 for 8 reps,,,,told ya not a great lifting day...... but i was there!

incline
35x8
40x8
45x7 this felt better especially most the people at that gym can't lift this LOL all well... at least they are there!

Flat fly
27.5x8
30x8
35x8
better but not totally on

Pushups
25' on back 10x3sets or til you puke....

Hope to hit the gym tonight LEgZ ....had enuf "crap" for one day!

[rpaul11]

so...did ya puke? :D

[dmangiarelli]

so...did ya puke? :D

x2! Did ya?

[mountainrock]

so...did ya puke? :D

nope

x2! Did ya?

nope x2

Legz as promised!

Squat (so, i walk into the leg room and a bar with 95 is already set up for me and i was informed i was doing 10 for 10s....I walked back out and parked the ego at the door, pulled my soul over my head put my arms thru it and hit it! 10 for 10 with 10 a slow 4 count down butt almost to the floor and 4 count up! ya baby!!!!

Leg press
450x8
had to regain form (put ego back at the door and tried again)
180 (yes only 180) x 8
360x8
540x8 (with better form and control)

*partner had to bail so i caried on solo

Hack
180x8
200x8
210x8

Leg ext
80x8
90x8
100x8

SLDL(yes you see it, haven't done these since i hurt my back with them right after comp...this time i went strapless!)
95x8x3 (notice ego still at the door? good ego...)

Calves
45 7/7/7 (7 reps at different foot placement. ie narrow, wide, normal)
70 5/5/5

Funny late at night there were lots of young kids (ok maybe 20-30 yr olds) and i felt self conscious. Maybe it was the new pink tank (Ya i don't normally wear pink) or maybe it was just me???? But at least i didn't do bb curls in the squat cage!!!!!!!!!!!! :rolleyes:

[Mountain_Goat]

so...did ya puke? :D

x2! Did ya?

She didn't. I almost did.... :D

[Mountain_Goat]

Damn Girl you really kept on trucking didn't ya?!!! Nice job parking the ego...hard to do. :)

[dmangiarelli]

Legz as promised!

Squat (so, i walk into the leg room and a bar with 95 is already set up for me and i was informed i was doing 10 for 10s....I walked back out and parked the ego at the door, pulled my soul over my head put my arms thru it and hit it! 10 for 10 with 10 a slow 4 count down butt almost to the floor and 4 count up! ya baby!!!!

Leg press
450x8
had to regain form (put ego back at the door and tried again)
180 (yes only 180) x 8
360x8
540x8 (with better form and control)

*partner had to bail so i caried on solo

Hack
180x8
200x8
210x8

Leg ext
80x8
90x8
100x8

SLDL(yes you see it, haven't done these since i hurt my back with them right after comp...this time i went strapless!)
95x8x3 (notice ego still at the door? good ego...)

Calves
45 7/7/7 (7 reps at different foot placement. ie narrow, wide, normal)
70 5/5/5


Nice workout. Slow steady and intense just the way I like it. :D


Funny late at night there were lots of young kids (ok maybe 20-30 yr olds) and i felt self conscious. Maybe it was the new pink tank (Ya i don't normally wear pink) or maybe it was just me???? But at least i didn't do bb curls in the squat cage!!!!!!!!!!!! :rolleyes:

Or gawd forbid, doing situps in the squat cage! :eek::mad:

[erinlee01]

10 for 10 might kill me! Great leg workout!

[Mountain_Goat]

Nice workout. Slow steady and intense just the way I like it. :D



Or gawd forbid, doing situps in the squat cage! :eek::mad:

Yeah we had not 1 but 2 idiots doing curls at the squat racks last night. wtf???

10 for 10 might kill me! Great leg workout!

10x10 was D-Man's idea a long time back...I stole it from him...and today I am cursing him...ow ow ow

[mountainrock]

Yeah we had not 1 but 2 idiots doing curls at the squat racks last night. wtf???



10x10 was D-Man's idea a long time back...I stole it from him...and today I am cursing him...ow ow ow

So D-man is the one I need to hurt for DOMS today????!!!!!!

[Mountain_Goat]

So D-man is the one I need to hurt for DOMS today????!!!!!!

Yes....yes indeed :D Sorry to throw you under the bus D-Man...but she'll hurt me otherwise. :D

[mountainrock]

Arms
Straight bar
50x8
60x8
70x6

Spidermans (who brought these up and why????)
50x8
60x7
60x6 (the 70' bar was lost...)

Concentration curls
30x6/6x3 had a hard time with these, left arm was much weaker than right...i would do as many as i could then finish out with 25 if needed.

Rope pull down
55x12
65x12
75x12

French press
40x8
50x8
60x8
does it count that i "curl/deadlift" Goats 110s to get them to him?????

1 arm cable pulldown
30x8/8
40x8/8
45x8/8

[rpaul11]

left arm was much weaker than right...i would do as many as i could then finish out with 25 if needed.

that is a very good idea...I'm stealing it.

[mountainrock]

that is a very good idea...I'm stealing it.

That is pretty much how our next month will be...heavist weight for 8-10 reps and if we fail before, drop down 5.... keep the mass and work on the cut...

show time!!!!!!!!!!! :D :D :D

[dmangiarelli]

So D-man is the one I need to hurt for DOMS today????!!!!!!

I have arrived for my beatings. Be gentle honey! :D

[mountainrock]

I have arrived for my beatings. Be gentle honey! :D

as soon as i catch you...............you'll get it..........................Hey.....hey.....

don't walk so fast, my legs hurt! ................. HEY!!!! :mad:

[dmangiarelli]

as soon as i catch you...............you'll get it..........................Hey.....hey.....

don't walk so fast, my legs hurt! ................. HEY!!!! :mad:

LOL! I'm tired! I am heading out to soccer coaching class again today. We have field work all day today and tomorrow. And I have/had homework! :eek:

[mountainrock]

First Day is always easy but the numbers prove it!!!!!!!!!

Calories 1587
Carb 75
Protein 202

Whewww whooo!!!!!!!

OK, way dead tired (forgot to sleep last night) but if i don't lift this evening (after kids in bed) I WILL stretch!

here we go again.... oh wait wrong one...wut??? :eek:

[Mountain_Goat]

First Day is always easy but the numbers prove it!!!!!!!!!

Calories 1587
Carb 75
Protein 202

Whewww whooo!!!!!!!

OK, way dead tired (forgot to sleep last night) but if i don't lift this evening (after kids in bed) I WILL stretch!

here we go again.... oh wait wrong one...wut??? :eek:

Dayum!!!! Nice nice!!! OK...I wasn't QUITE that good. :D

[dmangiarelli]

First Day is always easy but the numbers prove it!!!!!!!!!

Calories 1587
Carb 75
Protein 202

Whewww whooo!!!!!!!

OK, way dead tired (forgot to sleep last night) but if i don't lift this evening (after kids in bed) I WILL stretch!

here we go again.... oh wait wrong one...wut??? :eek:

Wow! Shiat! You are hardcore woman! :D THat is kick ass! for the first day. Dayum!

[mountainrock]

Wow! Shiat! You are hardcore woman! :D THat is kick ass! for the first day. Dayum!

Thanks!

I don't have heavy enuf weights at home (yet) so i have to keep a lot of the heavy stuff at the gym. However, I am stretching and working on the "fitness" routine at home...I have a long way to go.

[rpaul11]

Thanks!

I don't have heavy enuf weights at home (yet) so i have to keep a lot of the heavy stuff at the gym. However, I am stretching and working on the "fitness" routine at home...I have a long way to go.

well lets get going :D

[mountainrock]

Well, not my best day, really down today, depressed! dispite it all, i kept my numbers ok, higher than i wanted an not as clean but they were in the range. (mom decided to make a "thanksgiving dinner" yes including pumpkin pie - not real clean)

I have a stiff wrist (ok crack the jokes...) I think i'll ice it tonight, hopfully it's just the day. Tomorrow i can hit the weights and hopefully the spirits!

My kids are always great and help with the S.A.D. but then i feel down because i don't play with them as much when i am this way......

til tomorrow!

[rpaul11]

Well, not my best day, really down today, depressed! dispite it all, i kept my numbers ok, higher than i wanted an not as clean but they were in the range. (mom decided to make a "thanksgiving dinner" yes including pumpkin pie - not real clean)

I have a stiff wrist (ok crack the jokes...) I think i'll ice it tonight, hopfully it's just the day. Tomorrow i can hit the weights and hopefully the spirits!

My kids are always great and help with the S.A.D. but then i feel down because i don't play with them as much when i am this way......

til tomorrow!

hope you feel better tomorrow :)

http://www.sherv.net/cm/emo/hug/hug-2.gif

[Mountain_Goat]

NEW DAY!!!!!!!!!!!!!!! Let's Rock It!!!

[mountainrock]

Chest with MG last night!!!

Hammer Strength Seated Press (I really LIKED these!)
1xfew@ 180 warmup. ok too much LOL
1x10x90 better
1x9@230lbs plates
1x8@235lbs plates


Flat Bench DB Flies
1x10@30lbs DBs
1x10@35lbs DBs
1x10@40lbs DBs this felt good....

Incline Bench Press
1x10@85lbs
1x8@90lbs ugh it defeated me, nothing left, (I DON'T like these :( )


Incline Cable Flies
1x10@30lbs stack
1x9@40lbs stack
1x8@45lbs stack
with the last rep slow and squeeze!

Abs
Hanging knee/leg raises. I did as many leg raises i could then changed to knee then knee with a twist. I also did hanging with a wide stance changing to narrow when lifting off floor, thats a workout!!!!

I don't do ab machines...................heck it takes a small act of congress to do any machine :)

[mountainrock]

So had 5 min. hit gym just as goat was finishing... UGH!

Did Leg press with him
warm up 180
360 x 10
540 x 10

Hacks
180 x 10
200 x 9
220 x 8

then had to go get kiddos.... not enuf, NEVER ENUF!

so............ I went back late at night, my time, my pace, my routine, like it use to be, back to the roots, the begining... there was maybe 10 people in the gym, leg room was all mine, music was loud and heavy...deep breath....

BB lunges
95 x 8/8 x 3

SLDL
95 x 10
105 x 10
105 x 10 (still gun shy, i pulled my back with these. But i had straps then, i doubt I will ever use straps)

then some girl comes in and does these, um dead lifts/squats? thingies??? um didn't understand...alll well THEN later some young guy walks in and does the deadlift squat thing tooo I wanted to ask what body part he was working but prefered to just be alone tonight!

seated ham curls
don' know weight kept going up on the machine it goes 30 then 50 and you can adjust so i don't know actual numbers so light, light heavy, f'n heavy, lightened up and done.... :D

then shoulders:
candlestick
20 x 8 ppppppppppfffffffffffffttttttttttttt UP ^^^^^
25 x 8 workable
30 x 6ish then finished with 25 I don't know why this is such a big jump???

1 arm db press
30x8
35x8
40x8

ran back to leg room supersetted with lying leg curls
80x8
70x8
60x8
ok, legs officially toast!

Rear delts DB
20x8x2
ss with no handed abs off side of bench

decline bench side torso abs with 10lbs
15/15x3
decline bench crunch with 10lbs
20x3

Felt good, I guess i needed this, the time alone, back to the roots. Cleanse the soul, cleanse the heart...people look at you kinda strange when you have 40lbs over your head, dripping in sweat, and tears running down your face....but people look at me weird any way.....

[mountainrock]

Food wise kind getting tooo low. other than the "thanksgiving feast day".... LOL

Calories 1000/1200
Carbs 69/60
Protein 148/143

Need to up protein and calories!!!!!!! I gotta make some more food. I have a friend who is going to make me some elk and buffalo jerky! :)

[Mountain_Goat]

Hey Hot Stuff!!!

I'm glad you got back in the gym last night. :) Hell of a workout. My carbs and cals have been OK this week. I forgot to thaw anything for my food today though. UGH. Tuna tuna tuna I guess. LOL

[erinlee01]

Great workout! :) I find my best workouts are when the gym is empty and you can focus.

[mountainrock]

Great workout! :) I find my best workouts are when the gym is empty and you can focus.

It was funny though. I found my focus got messed up a bit cuz the only ones that were in the gym were KIDS! (damn i'mm old!) and they were clueless!!! I wanted so bad to go to each and everyone of them and correct their form or giving them a different weight or something....

[erinlee01]

It was funny though. I found my focus got messed up a bit cuz the only ones that were in the gym were KIDS! (damn i'mm old!) and they were clueless!!! I wanted so bad to go to each and everyone of them and correct their form or giving them a different weight or something....

That's the right after work crowd at mine. I know exactly what you mean. This morning I was in the cardio theater and I could see a woman out doing cable exercises. She was swinging her arm and really just going through the motions. I wanted to run out and tell her to up the weight a little, slow it down, and feel the exercise. But I stuck to my run instead. :)

[dmangiarelli]

Food wise kind getting tooo low. other than the "thanksgiving feast day".... LOL

Calories 1000/1200
Carbs 69/60
Protein 148/143

Need to up protein and calories!!!!!!! I gotta make some more food. I have a friend who is going to make me some elk and buffalo jerky! :)

Natty PB FTW!

Jus sayin... :D

[erinlee01]

Natty PB FTW!

Jus sayin... :D

That's my one remaining treat right now!!!!

[mountainrock]

Almost ready

[rpaul11]

for?????

[mountainrock]

ok so, i was working on the OCT/NOV comp, well its in 8 weeks or so and there ain't no way i am big enuf for it or mentally prepared for it. SO.... heading for the March/April comps.

I have had a lot to do around the house. a lot of things needed repair to say nothing of the fact getting it back up to where it was before we both stopped caring because of the other. And got a bit tired of being on bb.com and then having people write letters to MY friends and tell them how wonderful my STBE is and how awful I am. or YOU guys having to protect me on here and get rid of the riff raff, again thanks rich!....yes, this is public domain but it is my journal. Hopefully someday these people will get a life and move on, me, I love it here, it is my passion and if i can put up with these "pests" a bit longer, then hopefully they will find something else to do with their spare time.

My journal is where i post workouts, thoughts feelings etc related to working out as well as "play" with my friends.... and it had become a serious Drama downer place. soooo

I have most my stuff done here, just have to finish the basement and get the weights lined up. set up my NEW plan/routine/diet and then here i go again alone.......

[Mountain_Goat]

Here you go again Babe...and sooooooooooooooooooooo NOT alone. :)

[rpaul11]

Here you go again Babe...and sooooooooooooooooooooo NOT alone. :)

this.....and we'll continue to chase away the pathetic little men for you if need be ;)

[Mountain_Goat]

this.....and we'll continue to chase away the pathetic little men for you if need be ;)

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
and their pathetic sisters too.....

[rpaul11]

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
and their pathetic sisters too.....
sisters too.....OMG....I could not imagine how sad my life would have to be for me to ask my sister to go to a website and harass a persone I was divorcing and contact all the friends that post in her ournal to say how wonderful I am...like rally WTF cares.

[Mountain_Goat]

sisters too.....OMG....I could not imagine how sad my life would have to be for me to ask my sister to go to a website and harass a persone I was divorcing and contact all the friends that post in her ournal to say how wonderful I am...like rally WTF cares.

yeah the sister did the posts on here...emailed me on facebook. Talk about pathetic...geez.

[rpaul11]

yeah the sister did the posts on here...emailed me on facebook. Talk about pathetic...geez.

ok...so lets take this a step further. Lets say my sibling was about to get divorced....and my sibling comes to me and says...hey...I post on this internet forum...and my STBE is posting mean things about me....and then their friends are saying mean things about me....will you go on there and please tell them how great of a person I am...because it's really hurting my feeling....

YEAH...I'm gonna go to that site and do that.....HA...Jesus Christ folks...get a ****ing life. there comes a point ya need to cut the cord and move on.

[erinlee01]

Things will settle down. Just keep on doing your thing and don't let anyone stop you! I agree with Goat, you are far from alone! You've got a pretty big cheering squad here!

[Mountain_Goat]

ok...so lets take this a step further. Lets say my sibling was about to get divorced....and my sibling comes to me and says...hey...I post on this internet forum...and my STBE is posting mean things about me....and then their friends are saying mean things about me....will you go on there and please tell them how great of a person I am...because it's really hurting my feeling....

YEAH...I'm gonna go to that site and do that.....HA...Jesus Christ folks...get a ****ing life. there comes a point ya need to cut the cord and move on.

^^^^^^^^^^^^^^^^^^^^^^^
this!!!!!!!!!!!!!!!!!

Things will settle down. Just keep on doing your thing and don't let anyone stop you! I agree with Goat, you are far from alone! You've got a pretty big cheering squad here!

^^^^^^^^^^^^^^^^^^^^^^^^
AND this!!!!!!!!!!!!!!!!!!!!!!!!!!!

[dmangiarelli]

ok so, i was working on the OCT/NOV comp, well its in 8 weeks or so and there ain't no way i am big enuf for it or mentally prepared for it. SO.... heading for the March/April comps.

I have had a lot to do around the house. a lot of things needed repair to say nothing of the fact getting it back up to where it was before we both stopped caring because of the other. And got a bit tired of being on bb.com and then having people write letters to MY friends and tell them how wonderful my STBE is and how awful I am. or YOU guys having to protect me on here and get rid of the riff raff, again thanks rich!....yes, this is public domain but it is my journal. Hopefully someday these people will get a life and move on, me, I love it here, it is my passion and if i can put up with these "pests" a bit longer, then hopefully they will find something else to do with their spare time.

My journal is where i post workouts, thoughts feelings etc related to working out as well as "play" with my friends.... and it had become a serious Drama downer place. soooo

I have most my stuff done here, just have to finish the basement and get the weights lined up. set up my NEW plan/routine/diet and then here i go again alone.......

Wut's this? An update? A post? Wow!

Good luck MR and kick ass! We are still here and following...

[mountainrock]

Does anyone need a reminder or a bulliten that Goat's are GREAT spotters???? well, they are the BEST!!!!!!!!!!!!!!!

missed MG today BIG TIME!!!!!

hit a new fav machine today (thanks goat)
I think it is Hammer strength, seated press...
warm up 50lbs ya I know big deal and the looks i get are snide to say the least....
150x10
160x10 used 45 and 35 plates (psychological)
180x8 SEE THIS 180!!!!!!!!!!!!!!

then hit flat flys
30x10
35x10
40x10 i really need to start heavier just a hard habbit to break (at least i didn't start at 25)

Decline bb
bar for judgement (ya the "looks" good thing ego was holding the door. LOL)
95x10 way light but the rack was farther than the bench and hard to get a lift off and down easily, need longer arms or my TRAINING PARTNER :(
115X10 again easy but i summond a spotter for the lift off...geez I forgot Goat doesn't treat me like a little girl. my spotter was nice but he was all. you can do it, keep it up etc....then good job, Hell if goat was there I could have started at 135 and only gone UP!!!!! damn goats!!!!!!!!!
so gave up the 3rd set....next time

incline flys
35x10 (learning started heaver...)
45x8 by myself, I have a hard time getting it up (2...3....4...) but once i do, the weight is too light. If i could flip it up and change my wrist, this is where goat helps a LOT!!!!!!
45x6 didn't want to hurt myself so stayed at this weight.

Had to get going....but at least i got something in.......Saw goat in the parking lot and handed the battan off to him!!!!!!!!!!!!!!!!

oh, Thanks for the support again and always.
The alone,.....just meant in my basement...:D unless ya all want to come join me?????? :D

[erinlee01]

Great workout! A good spotter is a rare find indeed. :)

[mountainrock]

Great workout! A good spotter is a rare find indeed. :)

YUP! like the new avi Erin looking Strong!!!!!!!!!!!!

[Mountain_Goat]

I knew I was good for something. :D Nice to see you at the gym today Cutie....even if it was JUST in the parking lot in passing. :) I gotta teach these yo-yo's how to spot I guess. Geez.

[dmangiarelli]

Does anyone need a reminder or a bulliten that Goat's are GREAT spotters???? well, they are the BEST!!!!!!!!!!!!!!!

missed MG today BIG TIME!!!!!

hit a new fav machine today (thanks goat)
I think it is Hammer strength, seated press...
warm up 50lbs ya I know big deal and the looks i get are snide to say the least....
150x10
160x10 used 45 and 35 plates (psychological)
180x8 SEE THIS 180!!!!!!!!!!!!!!

then hit flat flys
30x10
35x10
40x10 i really need to start heavier just a hard habbit to break (at least i didn't start at 25)

Decline bb
bar for judgement (ya the "looks" good thing ego was holding the door. LOL)
95x10 way light but the rack was farther than the bench and hard to get a lift off and down easily, need longer arms or my TRAINING PARTNER :(
115X10 again easy but i summond a spotter for the lift off...geez I forgot Goat doesn't treat me like a little girl. my spotter was nice but he was all. you can do it, keep it up etc....then good job, Hell if goat was there I could have started at 135 and only gone UP!!!!! damn goats!!!!!!!!!
so gave up the 3rd set....next time

incline flys
35x10 (learning started heaver...)
45x8 by myself, I have a hard time getting it up (2...3....4...) but once i do, the weight is too light. If i could flip it up and change my wrist, this is where goat helps a LOT!!!!!!
45x6 didn't want to hurt myself so stayed at this weight.

Had to get going....but at least i got something in.......Saw goat in the parking lot and handed the battan off to him!!!!!!!!!!!!!!!!

oh, Thanks for the support again and always.
The alone,.....just meant in my basement...:D unless ya all want to come join me?????? :D

Ummmm... Join you in the basement? :eek:
























































:D

[rpaul11]

2 posts in one day ....does this mean your journal is rollin again :D

nice workout :)

[mountainrock]

Tris
press down bent v
60x10
70x9
80x8

incline bb behind head/french press (dunno what to call it)
30x12 EASY
40x10
50x8 should start here

Kickbacks
25x8
30x8
35x8

incline db concentration bench curl
15x12ish getting a feel
20x 10
25x8 start here! I think i can do 30s

rope cable curl
80x8
90x8
100x5 lost focus!

hammer strength (i think) preacher
45x8
55x8
60x7 lost focus

forgot to sleep last night, lots on my mind.... try again tonight...

[Mountain_Goat]

Sleep is good...tired is bad. Thanks for hitting it with me today Sweetie. :)

[Mountain_Goat]

Happy Hump Day Babe!!!!!!!!!!!!!

[mountainrock]

I have 7 months I should be able to pack on some size by then, slow and steady then i can maintain it when cutting.

Well, here it is....Starting Tues (kiddos b-day Monday and a holiday)

Chest/tris/abs
Back/Bis
Legs/Shoulders
Stretch/abs
Fitness routine
Clean up day (whatever i missed or if i need to work on something may add an aditional chest day depends on picts)

I will have to do legs on wed or thurs cuz i just don't have enuf weight at home.
Reps will be 3-6 (EXPECT some big numbers)with emphasis on the 3 rep range for the first month especially week of premenstral (TMI guys I know but you are in "female bodybuilding" )
Reps will increase to 8-10 postmenstral due to chemical balance changes
I will be getting a bit of cardio with fitness routine but most of it is explosive/Power moves not made for weight reduction. I may have to adjust food for these days.


Food intake not tooooo different
Calories 1700+
Carbs 205
Protein 274
aprox 6 meals a day (two protein shakes not included as a meal)

Here we go again!!!!!!!!!!!!!!!!!!! :D :D :D

[blsmith]

Sounds like a solid routine! can't wait to see the awesomeness!

OK OK! Sorry!

EVEN MORE AWESOMENESS!!!!! :D

[dmangiarelli]

I have 7 months I should be able to pack on some size by then, slow and steady then i can maintain it when cutting.

Well, here it is....Starting Tues (kiddos b-day Monday and a holiday)

Chest/tris/abs
Back/Bis
Legs/Shoulders
Stretch/abs
Fitness routine
Clean up day (whatever i missed or if i need to work on something may add an aditional chest day depends on picts)

I will have to do legs on wed or thurs cuz i just don't have enuf weight at home.
Reps will be 3-6 (EXPECT some big numbers)with emphasis on the 3 rep range for the first month especially week of premenstral (TMI guys I know but you are in "female bodybuilding" )
Reps will increase to 8-10 postmenstral due to chemical balance changes
I will be getting a bit of cardio with fitness routine but most of it is explosive/Power moves not made for weight reduction. I may have to adjust food for these days.


Food intake not tooooo different
Calories 1700+
Carbs 205
Protein 274
aprox 6 meals a day (two protein shakes not included as a meal)

Here we go again!!!!!!!!!!!!!!!!!!! :D :D :D

Whats this an update? Don't worry about PMS cuz I have ESPN2... :D

[Mountain_Goat]

I have 7 months I should be able to pack on some size by then, slow and steady then i can maintain it when cutting.

Well, here it is....Starting Tues (kiddos b-day Monday and a holiday)

Chest/tris/abs
Back/Bis
Legs/Shoulders
Stretch/abs
Fitness routine
Clean up day (whatever i missed or if i need to work on something may add an aditional chest day depends on picts)

I will have to do legs on wed or thurs cuz i just don't have enuf weight at home.
Reps will be 3-6 (EXPECT some big numbers)with emphasis on the 3 rep range for the first month especially week of premenstral (TMI guys I know but you are in "female bodybuilding" )
Reps will increase to 8-10 postmenstral due to chemical balance changes
I will be getting a bit of cardio with fitness routine but most of it is explosive/Power moves not made for weight reduction. I may have to adjust food for these days.


Food intake not tooooo different
Calories 1700+
Carbs 205
Protein 274
aprox 6 meals a day (two protein shakes not included as a meal)

Here we go again!!!!!!!!!!!!!!!!!!! :D :D :D

Fawkin Hell Yeah!!!!!!

I got some new tunes on my IPOD...need to plan my stuff out too and I'm ready to roll Baby!!!

Let's fawkin rock this thang!!!

[mountainrock]

it's been kinda a drag to start and stop and start and stop then emotional rollar coaster .... ughhhhhhhhhhhhhhhhhhhhhhhh............

on fire!!!! lets rock!!!!!!!!!!!!!!! like a Mountain.....rock.... hee hee

[Mountain_Goat]

it's been kinda a drag to start and stop and start and stop then emotional rollar coaster .... ughhhhhhhhhhhhhhhhhhhhhhhh............

on fire!!!! lets rock!!!!!!!!!!!!!!! like a Mountain.....rock.... hee hee

with a Mountain.....goat ;)

[dmangiarelli]

it's been kinda a drag to start and stop and start and stop then emotional rollar coaster .... ughhhhhhhhhhhhhhhhhhhhhhhh............

on fire!!!! lets rock!!!!!!!!!!!!!!! like a Mountain.....rock.... hee hee

Eat, sleep, lift, grow!

[mountainrock]

Eat, sleep, lift, grow!

repeat!

[Mountain_Goat]

Eat, sleep, lift, grow!

repeat!

and blow da fawk up Baby!!!!!!!!!!!!!!

http://www.professionalmuscle.com/forums/images/smilies/sport/sport-smiley-003.gif

[rpaul11]

so we're gonna have a workout journal now? :D

[mountainrock]

so we're gonna have a workout journal now? :D

Better than a fk'n soap opera! LOL!

[erinlee01]

Morning! Looks like a solid plan. Looking forward to following along. :)

[Mountain_Goat]

:confused: somebody didn't post a workout yesterday.......

hmmmmmmmmmmmmmmmmm what ELSE could you have been doing????

[mountainrock]

:confused: somebody didn't post a workout yesterday.......

hmmmmmmmmmmmmmmmmm what ELSE could you have been doing????

cardio?

[Mountain_Goat]

cardio?

oh yeah....wait you are bulking...what the heck are doing cardio for? ;)

[SR800]

Sorry to be MIA so long but I was in my own little psychological hell of self doubt and loathing while cutting. But it is bulk time:D HELL YEAH!!! LETS kick some AZZ. I want to see some over head goat presses before your cut or at least a picture of you laying on your back and leg pressing goat off the ground!!:D

[mountainrock]

Sorry to be MIA so long but I was in my own little psychological hell of self doubt and loathing while cutting. But it is bulk time:D HELL YEAH!!! LETS kick some AZZ. I want to see some over head goat presses before your cut or at least a picture of you laying on your back and leg pressing goat off the ground!!:D

BLAKE!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111 1ONEoneoneone

Missed ya man....Lets EAT, Drink (protein) and pick up heavy things....FTMF"B"(bulk)!!!!!

Picts...hmmmm working on that.

[mountainrock]

Tore it up at the gym today with a goat!!!!!!!!

was looking for "starting" weights.

Squats
155x8
165x6
185 x 4
New working set weight will be 185

press
wanted to do plate for plate with goat but chickened out, i think i could have done it.
540 x11
680 x8
770 x 6 I'll start here next time

Leg extention
135x10
180x8 start here
205x6

SLDL
95x8
115 x8
135x6 start here

seated leg curl
35x8
45x8
70x3 down to 45 x6
oh i don't like these...owowowo

leg curls
80x6x6x4 will vary from 80-90 lbs (legs were toast!!!)

I think thats it, now time to go mow, i keep procrastinating.....

[erinlee01]

Wow! Strong workout! I would've gone plate for plate. Then again, I'd probably pay with an injury. I just can't back down from a challenge. :D

[mountainrock]

Wow! Strong workout! I would've gone plate for plate. Then again, I'd probably pay with an injury. I just can't back down from a challenge. :D

Ya, he started with 7 plates on each side and I KNEW i could do 7 but didn't know if it was smart to "start" that heavy....LOL look out goat, next time, PLATE FOR PLATE baby!!!!! (you can get me back at bench. :D lol )

[rpaul11]

nice job on the leg press MR :D

[Mountain_Goat]

Ya, he started with 7 plates on each side and I KNEW i could do 7 but didn't know if it was smart to "start" that heavy....LOL look out goat, next time, PLATE FOR PLATE baby!!!!! (you can get me back at bench. :D lol )

don't we have chest tomorrow? ;) just sayin...:D

nice job on the leg press MR :D

She's got some wicked strong and SEXY legs. :D

[mountainrock]

Still looking for where to start.... hehe

hit it with a goat!

Seated press
180x7
190x7 PR
200x5 F'n PR!!!!!!!!!!!!

Incline fly
30x10 I know better start heavier
40x 10
50x7 start here!

Dips body weight 10, 8 10 will have to get a weight belt....

Cable fly
50x8
55x7 think pr
60x6 KNOW PR!!!!

ok that was just a test, lets see what i can do next week! :)

[blsmith]

Awesome workout MR! Nice to see the strength gains coming! Are you on a steady split now or is it all over the place?

[mountainrock]

Awesome workout MR! Nice to see the strength gains coming! Are you on a steady split now or is it all over the place?

Hopefully starting next week i'll be more steady then the following more consistant due to no holiday....I am happy, this is a much better start (again LOL)

[blsmith]

Hopefully starting next week i'll be more steady then the following more consistant due to no holiday....I am happy, this is a much better start (again LOL)

That's good! I know it has been a rough go with the kids and STBE, etc. Can't wait to see what is going to happen the next few months! :D

[SR800]

Wow you continue to impress me with those numbers. I think the plan you laid out is a good one. The routine will present the biggest challenge. You have no shortage of muscle and you know how to come to the stage in incredible condition. If you just maintain your core level of strength I think you will be fine. I might recommend (from a position of total ignorance but logical reasoning) that you incorporate as many body weight+ exercises into your training as possible to simulate the strength moves of your routine including plyometrics for explosive strength.

[mountainrock]

well, had to work today so i didn't have a kiddo for just a second. I jumped into the gym. EVERYONE asked where MG was...lol (cuz i'm chopped liver hehehe)

Back
Seated rows
120x7
130x6
140x5

Pullups (no one around to help....that i trust)
3 on my on full body wieght then after failure finished with the assist machine up to 8 reps
2 on my own 8 on assist with 40lbs
1 " 8 with assist 40lbs
a bit frustrated that i went down on reps, i thought i could hold out the 3 omo all the way thru... all well.

Upright row
60x8
70x8
80x7
wow i had no idea i should have started sooo much heavier

then since everyone talked to me for hours..... I had to get to work. got in the locker room and had a msg from my job saying they would be late so i went back out and finished with...

Real WOMAN T-bar
80x10
90x8
115x8 geez forgot where to start here i guess i begin with 115...

Remember i am aiming for 3-6 reps most likely 4-5 range.... well, i started anyway...

Eats were pretty good..ate a LOT then mom (bless her heart) made dinner for my family (me and kids) and kept my "diet" in mind lots of protein... well i cheated on some rolls with cream cheese baked in, mmmmmmmmmmmmm

[mountainrock]

Wow you continue to impress me with those numbers. I think the plan you laid out is a good one. The routine will present the biggest challenge. You have no shortage of muscle and you know how to come to the stage in incredible condition. If you just maintain your core level of strength I think you will be fine. I might recommend (from a position of total ignorance but logical reasoning) that you incorporate as many body weight+ exercises into your training as possible to simulate the strength moves of your routine including plyometrics for explosive strength.

I value your opinion and suggestions with the highest regard.
Plyometrics is "easy" to come up with for legs... how to get the upper body??? I thought about maybe a handstand snap down repeat til dead...lol I can do front and back hand springs and get the weighted "snap" but that is as far as i got....

my daughters gymnastics place has an "open gym" night on fridays they will LOVE to see some OLD lady out on the floor with them LMMFAO!!!!! :D

[rpaul11]

morning MR...nice workout yesterday...sorry ya didn't get in all the pullups ya hoped for. The weighted hangs at the end have helped me tremendously.

[Mountain_Goat]

Hey Hottie!!! Sorry your training partner was MIA. I'm free on Thursday...just sayin. :D

[mountainrock]

Its good to be back HOME!!!! Short shorts and barefoot with no one there to care! :)

Arms/Abs

standing Bicep EZ bar curls wide grip
warm up
45x10
65x3
65x3.5 lol couldn't get it up...hahaha

1 hand db Preacher
25x5
27.5x5
30x5 tough...need more weights

Incline DB
25x7
27.5x5
33x2 geez need to find a happy medium....

Tris
Cross face
15 x 10/10 warm up? this use to be my max!!!
20x 8/8
25x5/5 holly chit main

Behind head
30x8
35x8
40x6 this was cool NICE!!!!

DB Kick backs
35x5/5
40x5/5
45x5/5

superset with abs
sit ups on ball 25
add 12lbx med ball x25x2

Dbl side crunch
20/20x3

God, I'm back MINE!!!!!!!!!!! My weights MY basement, MY body...
Screaming cuz I CAN sweating, Loud music barefoot, hunger, desire, human/animal instinct!!! I have grown, I have gotton stronger, I AM bigger I am MY OWN!!!

...on the floor screaming for more....

[Mountain_Goat]

Hell Yeah Baby!!!!!!!

[rpaul11]

Its good to be back HOME!!!! Short shorts and barefoot with no one there to care! :)

Arms/Abs

standing Bicep EZ bar curls wide grip
warm up
45x10
65x3
65x3.5 lol couldn't get it up...hahaha

1 hand db Preacher
25x5
27.5x5
30x5 tough...need more weights

Incline DB
25x7
27.5x5
33x2 geez need to find a happy medium....

Tris
Cross face
15 x 10/10 warm up? this use to be my max!!!
20x 8/8
25x5/5 holly chit main

Behind head
30x8
35x8
40x6 this was cool NICE!!!!

DB Kick backs
35x5/5
40x5/5
45x5/5

superset with abs
sit ups on ball 25
add 12lbx med ball x25x2

Dbl side crunch
20/20x3

God, I'm back MINE!!!!!!!!!!! My weights MY basement, MY body...
Screaming cuz I CAN sweating, Loud music barefoot, hunger, desire, human/animal instinct!!! I have grown, I have gotton stronger, I AM bigger I am MY OWN!!!

...on the floor screaming for more....

cigarette anybody? Towel? Cold shower? :D

[mountainrock]

cigarette anybody? Towel? Cold shower? :D

YES, Please...... :D

[SR800]

Time for the weights to get their own room on the ground floor:D

[erinlee01]

Great job!!!! :)

[blsmith]

Somebody is definitely bring the sexy in here! ;)

Keep up the great work MR! :D

[dmangiarelli]

Are you working out or trying to get us all hot and bothered? :eek: :D

[Mountain_Goat]

That's My Girl!!! STRONG as HELL....SEXY as HELL!!!! :D

[mountainrock]

Need to figure out better eats for weekends. whew, went to a festival with kids and ate real crappy food but didn't eat much anyway so if you counted macros etc... i would fair ok but not at all good! I don't "lift" during the weekend unless you count kids or doing work around house or remodeling so i am at a bit of a loss with how to eat on weekends. I'll get there.

Looking forward to the week and seeing what i can pull off.... :D

[mountainrock]

Are you working out or trying to get us all hot and bothered? :eek: :D

Do i HAVE to pick? ;)

[rpaul11]

Need to figure out better eats for weekends. whew, went to a festival with kids and ate real crappy food but didn't eat much anyway so if you counted macros etc... i would fair ok but not at all good! I don't "lift" during the weekend unless you count kids or doing work around house or remodeling so i am at a bit of a loss with how to eat on weekends. I'll get there.

Looking forward to the week and seeing what i can pull off.... :D

best bet is to just get a small cooler and pack foods you can eat cold. like chiken, raw veggies (I've eaten rice and baked sweet potatos cold)

[mountainrock]

best bet is to just get a small cooler and pack foods you can eat cold. like chiken, raw veggies (I've eaten rice and baked sweet potatos cold)

Its not so much what i eat (well, this weekend was NOT a good example) I just don't expend the same amount of calories on the weekend as workout days so i am not sure if i want to eat the same. I want the bulk but not additional fat. Even with "good" food, if you don't use it, you store it.

[rpaul11]

Its not so much what i eat (well, this weekend was NOT a good example) I just don't expend the same amount of calories on the weekend as workout days so i am not sure if i want to eat the same. I want the bulk but not additional fat. Even with "good" food, if you don't use it, you store it.

but your muscles grow while at rest...I am a beliver in eating the same cals every day...even rest days :)

[mountainrock]

but your muscles grow while at rest...I am a beliver in eating the same cals every day...even rest days :)

Thats what i have been leaning toward, however it just "feels" REALLY weird stuffing my face all day and not "doing" anything..... but it would be easier for me. kinda automatic mode...lol

Hey listen to you bodybuilder guru guy.... you go to a camp, start growing like a mad man and have GREAT advice....hmmm who are you and what did you do with my sadio sarcastic friend????? :D

[rpaul11]

Thats what i have been leaning toward, however it just "feels" REALLY weird stuffing my face all day and not "doing" anything..... but it would be easier for me. kinda automatic mode...lol

Hey listen to you bodybuilder guru guy.... you go to a camp, start growing like a mad man and have GREAT advice....hmmm who are you and what did you do with my sadio sarcastic friend????? :D

don't worry...just a random piece of wisdom amongst the chaos :D

[dmangiarelli]

Do i HAVE to pick? ;)

well no, not really. I like both! :D

[Mountain_Goat]

Need to figure out better eats for weekends. whew, went to a festival with kids and ate real crappy food but didn't eat much anyway so if you counted macros etc... i would fair ok but not at all good! I don't "lift" during the weekend unless you count kids or doing work around house or remodeling so i am at a bit of a loss with how to eat on weekends. I'll get there.

Looking forward to the week and seeing what i can pull off.... :D

Bulking FTW! :D

LOL but I know what ya mean. I didn't eat great on saturday either. Breakfast was decent. Giant slice of pizza and a beer brat for lunch...left over chinese food for dinner. LOL. I think I had a couple of poptarts too. LOL.

Oh well. Back to normal this week. :)

[blsmith]

Hey gorgeous, hope things are alright with you. Keep up the great work! Your workouts are off the chart! :)

[Mountain_Goat]

For my girl................

vVioNJvKSKc

[mountainrock]

For my girl................

vVioNJvKSKc

um....what she said.... :D

[Mountain_Goat]

um....what she said.... :D

heh

[mountainrock]

TOTALLY UNCONVENTIONAL!!!!!!!!!!!!!!!!!!

Back at it, not a gym rat today, doubt they could keep up.....

Pushups Narrow 5 wide 5 Diamond 5 1 handed 5/5 HELLL YEAH!!!!!!!!!!!!!!!!!!!!!!!! 2X
then lost the one handed ones finished out 2 more sets of the other 3

2 hands/ 1 DB front raise, 40lbs x10x3

Hanging chest raises (ok, i have to "invent" things) Haning upside down.... doing pull ups
bwx8x3

Abs bb roll out 8-10x4

Standing DB cross between peck deck and fly (no machines) 15lbs x 8x3
ss with standing press 15lbs x8x3

Handstand press (upside down, in a handstand supported by a wall ((for now)) doing push ups... bwx8x2 last one, i put on 20lbs and did 8 (cuz i could!!!!) HELL YEAH!!!
(for the slower ones...weights tied to my ankles, upside down, doing pushups...)

Obliques on ball, 15lbsx40x3

and just for fun, went outside and finished up with snap downs til failure.... ( jump to a hand stand and snap back down to my feet)

[Mountain_Goat]

Damn nice workout Babe!!! Way to improvise! :D

[mountainrock]

Legs!!!!!!!!!! (must be in the air...)

Squat
180x1 (damn, don't feel comfortable with this, dropped 20lbs)
160x.5 dropped it!!!! FAWK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I got soooooo frustrated i walked out, ..... I KNEW i can do 185 and planned on it for a working set, granted up to 5 reps or so but thats ok. I didn't have my partner, was ready to give up lifting all together, what was i thinking? that i could actually do this? and spiraled downward from there.

I love being in a cage, but it was different, someone working next to me, but why should that matter? different bar, just lost the "feel"...... argggggggggggggggggggg

I Love squats so i wasn't going to give up...I walked back in, stripped of my ego and pride and put on 95lbs, then 125, then 145 got it, left and did hacks.....

So, figuring weight on hack it occured to me, I forgot to calculate the weight of the bar in my first lift, so i was actually squating 225!!!! geez a Polish moment?, blonde moment?, monday? well, i guess i just found my 1 rep max!!! LMAO!!!!

Hacks
200x8
210x8
220x8

Leg press (same as goat)
540x10
655x8
745x6
812.5x7 FLIPPING PR BABY!!!!!!!!!!!!!!!!!!!! HELL YEAH!!!!!!!!!!!!!!! (Cuz i had to lift more than a Goat!) (but, i think he added wrong... :) )

Leg curl
80x8
90x8
110x6

um won't be walking normal tomorrow but not for the reason you think... ;)

[punxnotdead309]

Oh my gosh! Those leg press stats are awesome! I'm only at 300 on that machine. You've got some great weights so far. Now I know what I need to strive for :)

[Mountain_Goat]

Legs!!!!!!!!!! (must be in the air...)

Squat
180x1 (damn, don't feel comfortable with this, dropped 20lbs)
160x.5 dropped it!!!! FAWK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I got soooooo frustrated i walked out, ..... I KNEW i can do 185 and planned on it for a working set, granted up to 5 reps or so but thats ok. I didn't have my partner, was ready to give up lifting all together, what was i thinking? that i could actually do this? and spiraled downward from there.

I love being in a cage, but it was different, someone working next to me, but why should that matter? different bar, just lost the "feel"...... argggggggggggggggggggg

I Love squats so i wasn't going to give up...I walked back in, stripped of my ego and pride and put on 95lbs, then 125, then 145 got it, left and did hacks.....

So, figuring weight on hack it occured to me, I forgot to calculate the weight of the bar in my first lift, so i was actually squating 225!!!! geez a Polish moment?, blonde moment?, monday? well, i guess i just found my 1 rep max!!! LMAO!!!!

Hacks
200x8
210x8
220x8

Leg press (same as goat)
540x10
655x8
745x6
812.5x7 FLIPPING PR BABY!!!!!!!!!!!!!!!!!!!! HELL YEAH!!!!!!!!!!!!!!! (Cuz i had to lift more than a Goat!) (but, i think he added wrong... :) )

Leg curl
80x8
90x8
110x6

um won't be walking normal tomorrow but not for the reason you think... ;)

HELL YEAH!!!!

I think I need to buy you a calculator. LOL...Nope I didn't add wrong. Dang you managed to get extra plates on the leg press!!! Dayum girl. I am IMPRESSED.

I'm still confused by the squat numbers. So tell me what plates you had on the bar...

225lbs is a LOT!!!!!! fawk! Sorry I wasn't there to spot ya...or ADD for ya. OK had to throw that in. ;)

High Fives and Butt Slaps for that workout!

[mountainrock]

Oh my gosh! Those leg press stats are awesome! I'm only at 300 on that machine. You've got some great weights so far. Now I know what I need to strive for :)

I have been working leg press for many many many many years (I'm old)...lol and have been able to hit it heavy but not this heavy til recently... :)

HELL YEAH!!!!

I think I need to buy you a calculator. LOL...Nope I didn't add wrong. Dang you managed to get extra plates on the leg press!!! Dayum girl. I am IMPRESSED.

I'm still confused by the squat numbers. So tell me what plates you had on the bar...

225lbs is a LOT!!!!!! fawk! Sorry I wasn't there to spot ya...or ADD for ya. OK had to throw that in. ;)

High Fives and Butt Slaps for that workout!

I had the bar, 45 and put 2 45s on each side 180 right? got one rep knew it was too heavy without a spot so went to a 45 and 35 on each side........ its the new math... new Polish math? ya, where are you when i need ya??? (right there in my head, you WERE spotting on the 812.5 I could see you!) :D

[Mountain_Goat]

I have been working leg press for many many many many years (I'm old)...lol and have been able to hit it heavy but not this heavy til recently... :)



I had the bar, 45 and put 2 45s on each side 180 right? got one rep knew it was too heavy without a spot so went to a 45 and 35 on each side........ its the new math... new Polish math? ya, where are you when i need ya??? (right there in my head, you WERE spotting on the 812.5 I could see you!) :D

ummm yeah 2 - 45's on each side = 225lbs
1 - 45 and 1 - 35 on each side = 205lbs
1 - 45 and 1 - 25 on each side = 185lbs :D

[mountainrock]

ummm yeah 2 - 45's on each side = 225lbs
1 - 45 and 1 - 35 on each side = 205lbs
1 - 45 and 1 - 25 on each side = 185lbs :D

teacher.....hmmmm where can i go with that?????

[Mountain_Goat]

teacher.....hmmmm where can i go with that?????

hmmmmmmm need ideas?

[SR800]

Nice work on that alternate training that should serve you well for the fitness competition. The hand stand pushups would most likely leave me with a broken neck:(:)

[mountainrock]

Nice work on that alternate training that should serve you well for the fitness competition. The hand stand pushups would most likely leave me with a broken neck:(:)

funny, when i did them, i thought of you and that you probably could do hundreds of them!!!! lol :D

[Mountain_Goat]

Nice work on that alternate training that should serve you well for the fitness competition. The hand stand pushups would most likely leave me with a broken neck:(:)

dang...no kidding same here. I might get 1 before I planted my head into the floor.

[Mountain_Goat]

Happy Hump Day Hottie!!!!

[mountainrock]

it was ugly but something got done....

Incline bench
I don't know if my bar is 15 or 25 lbs so i only counted the "actual" weights on it.
50x10
70x6
80x4

Ball preacher
25x6/6
27.5 x 6/6
30x4/4

leg lifts
bw 10x3 (will add ankle weights next time)

Dips
bw 10x3 (will add ankle weights next time)

Stretch

ugh, I forgot to sleep last night and feel in a daze today, worked out later than normal and just couldn't get into the groove... grrrrrrrrrrrrrr

All well, at least i hit something and have a starting place with my "new" home equip. I can actually set up a program to follow instead of guess where to start. It is noticable, I can lift much heavier than i could last year preping for the figure comp. A lot of **** has happened since but i am still determined..... anyone know a good welder??? I have a few equipment ideas :D

[rockeo]

hey moutainrocker :)
great awesome workout & forgetting to sleep lol to funny !
have a superb weekend hun :D
enjoy the new home equipment, keep rockin it !

[blsmith]

SO WHERE is TODAY's workout!


Slacker! :p

[rpaul11]

SO WHERE is TODAY's workout!


Slacker! :p

and she wonders why we don't post in here :rolleyes:



:D

[Mountain_Goat]

Man....somebody needs to dust in here...what's with all the cobwebs???? :D

Kidding!!!!!!!!!!!!!!! :p

[mountainrock]

Well, I guess i did open MY BIG MOUTH!!!!!!!!!!!!!!!!!!!!!! lol

The workout today was getting life ready for the weekend. Don't have kids this weekend, heading to the gym for something heavy!!!!! :)

[Mountain_Goat]

Well, I guess i did open MY BIG MOUTH!!!!!!!!!!!!!!!!!!!!!! lol

The workout today was getting life ready for the weekend. Don't have kids this weekend, heading to the gym for something heavy!!!!! :)

Something heavy? Hmmmmm lifting goats this weekend are ya?

[rpaul11]

Well, I guess i did open MY BIG MOUTH!!!!!!!!!!!!!!!!!!!!!! lol
)

tastes like chicken huh? ;)

[Mountain_Goat]

tastes like chicken huh? ;)

nope it doesn't....just sayin ;)

[rockeo]

tastes like chicken huh? ;)

wow this chicken we all speak of - sure is full circle, and around we go :D

[mountainrock]

wow this chicken we all speak of - sure is full circle, and around we go :D

why is it i feel like *I'm* chasing everyone.......................NOT IT!!!!! :D

[Mountain_Goat]

wow this chicken we all speak of - sure is full circle, and around we go :D

Yummy!!!!!!!!!!!!

why is it i feel like *I'm* chasing everyone.......................NOT IT!!!!! :D

I'm a professional geek! You can't catch me. :p

[mountainrock]

Yummy!!!!!!!!!!!!



I'm a professional geek! You can't catch me. :p

no,.... (innocently.....) but I COULD "press" you...... jus say'n :D

[rockeo]

why is it i feel like *I'm* chasing everyone.......................NOT IT!!!!! :D

runnzz by you & *Moons* ya . . . whoohoo :)

[Mountain_Goat]

no,.... (innocently.....) but I COULD "press" you...... jus say'n :D

and apparently you can "squat" me as well.

[mountainrock]

runnzz by you & *Moons* ya . . . whoohoo :)

hey, get back here.........................vvvvvvvvvvvrrrrrrrrrr rrroooooommmmmmm..........

[mountainrock]

and apparently you can "squat" me as well.

yes, once ;)

[Mountain_Goat]

yes, once ;)

I'm OK with that. Just sayin :D

[blsmith]

as you chase him, I give ya a bigger moon!

(_________|_________)

wiggles it, just a little bit! :D

[mountainrock]

runnzz by you & *Moons* ya . . . whoohoo :)

Hey, your not playing fair, you run in and out, and don't have a "home base"..... pfffffffftttttttttttt I'm telling!!!!!

[rockeo]

hey, get back here.........................vvvvvvvvvvvrrrrrrrrrr rrroooooommmmmmm..........

yeeeeesss . . . do u need me for something :D !

[mountainrock]

as you chase him, I give ya a bigger moon!

(_________|_________)

wiggles it, just a little bit! :D

toooooo funny I KNOW better than to drink while on here..... its just not usually MY journal!!!!!..... ;)

[mountainrock]

I'm OK with that. Just sayin :D

Then i would have to leave you in the cage, cuz i'm on the floor :D

[blsmith]

toooooo funny I KNOW better than to drink while on here..... its just not usually MY journal!!!!!..... ;)

Well I think we have to change that from now on! :D

Just because most days MY journal is a ghost town! LOL

[Mountain_Goat]

Then i would have to leave you in the cage, cuz i'm on the floor :D

whew.....check plz!!!!!!!!!!!!!!

[rpaul11]

Then i would have to leave you in the cage, cuz i'm on the floor :D

cigarettes? towels? cold shower? anyone? :D

[mountainrock]

cigarettes? towels? cold shower? anyone? :D

hmmmmm thats the second time i have seen that in my journal :confused:

[blsmith]

hmmmmm thats the second time i have seen that in my journal :confused:

dats cuz you so fiiiiine :D

[rockeo]

Hey, your not playing fair, you run in and out, and don't have a "home base"..... pfffffffftttttttttttt I'm telling!!!!!

hehehee :D instead of you telling on me . . . i'm willing to stay after class :)
..................tag ur it ..................whooohoooo !!!

[mountainrock]

hehehee :D instead of you telling on me . . . i'm willing to stay after class :)
..................tag ur it ..................whooohoooo !!!

......damn touch and go's................

[rockeo]

......damn touch and go's................


im telling ya - its crazzzeeee :D
have a exuberant & relaxing evening hun :)

[rockeo]

wakey, wakey, eggs & bakey :D

[SR800]

Goat pressessss!

[Mountain_Goat]

......damn touch and go's................

speaking of which.... :(

[mountainrock]

speaking of which.... :(

better to be touched and go than not touched at alll..... :D