View Full Version : Sodium intake
04-15-2003, 06:03 AM
How soon before a competition should I cut my sodium intake?
04-15-2003, 10:17 AM
Somewhere between 3-7 days out, you want to cut it to under 1000mg a day. About a day out cut it under 500mg. Day of you may want to sodium load, but that can be tricky and isn't neccessary.
04-15-2003, 07:57 PM
Wow! That makes me feel a lot better. One of the trainers at the gym told me I should start now. I'm 6 weeks out. I did it for two days, I thought I was going to kill myself if I had to do it for 6 weeks. Thanks for your help. By the way, where in Tampa?