View Full Version : how do you typically eat when youre just training casual?
06-28-2009, 08:36 PM
like, no fight coming up or anything you're just training to stay in shape...do you guys eat super clean or just normal?
06-28-2009, 08:38 PM
i try to not let my weight get over a certain number
06-28-2009, 08:42 PM
i used to eat super clean, but i have learned over the last couple years that grappling burns off so many cals that i dont watch it that much anymore and there isnt much of a difference. training consistantly is key...
06-28-2009, 08:45 PM
i always try to eat clean...but especially when im out, i always end up eating fast food lol