What am i doing wrong???????

[tombay13]

Trying to get more tone and lean. Been working out for years now but not getting the results that i looking for. I think I'm doing anything right but not seeing the results. Need advise on what i'm doing wrong. Here is my diet during the week and workout regime.

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Trying to get more lean and cut.

0600- Protein shake-240cal, 8 carb, 48g protein
Oatmeal-140cal, 26 carb, 5g protein

0900-chicken-150cal, 2.5 carb, 25g protein
apple-80cal, 22 carb

1200-turkey sandwich on whole wheat- 300cal, 40 carb, 28 g protein
granola bar-180cal, 29 carb, 4g protein

1500-tuna-175cal, 10carbs, 28g protein
apple-80cal, 22 carb
1730ish-1830ish- workout

1900-Protein shake w-240cal, 8 carb, 48g protein

1930-Chicken breast(about 8oz)- 172cal, 0 carb, 20.g protein
handful of salad w/ dressing- 65 cal, 14 carb, 1g protein

2130-cottage cheese(1/2)-80cal, 8 carb, 12g protein


Heres a simple of my workout:
Mon- Sat, one body part a day(4 excerise pre muscle,about 3sets 10reps)
Follow by 20min Hit cardio (2min walk, 1min sprint) Mon -Sat

[johnderriLLL]

eat more veggies.

[AMDuser]

Go on dawg crapp and follow Layne Nortons schedule for eating and intake of leucine.

[tombay13]

Come people help me out!

[tombay13]

go on dawg crapp and follow layne nortons schedule for eating and intake of leucine.

wtf you talking about

[AMDuser]

wtf you talking about

Use this training method---

http://dc-training.blogspot.com/

And download this, read it, and follow what he's saying---

http://forum.bodybuilding.com/showthread.php?t=116188511

[tombay13]

anymore advise?

[moose0884]

As long as you calculated all of the calories correctly, it looks like you eat 2000 calories a day. However, some of your numbers are a little off. 8oz of chicken is around 220 calories with 48 grams of protein... It changes a little bit depending on what brand it is, but it will generally be fairly close to that. That would only make a difference of around 50 calories though, so it can't be too much of a problem. You say that's your diet during the week, do you eat like **** on the weekends? That's the only explanation I'd see.

[DEUCE518]

try keto out. I dropped a good deal of fat and I didn't appear to lose any size in muscles. Got my veins poppin nicely

[tombay13]

As long as you calculated all of the calories correctly, it looks like you eat 2000 calories a day. However, some of your numbers are a little off. 8oz of chicken is around 220 calories with 48 grams of protein... It changes a little bit depending on what brand it is, but it will generally be fairly close to that. That would only make a difference of around 50 calories though, so it can't be too much of a problem. You say that's your diet during the week, do you eat like **** on the weekends? That's the only explanation I'd see.

On the weekends i eat about the same except for lunch or/and dinner as cheat meals(more carbs, ie brown rice, whole wheat bread, or chicken tenders)

[Senecan]

Cut out the cheats bro.

[patkoch]

your either not eating sleeping or lifting right, or your drinking alcohol. I have had huge success getting shredded on a weight training program three days a week full body with very heavy weights.