Shift work!

[miguelmolez]

Anyone else here do shfit work?

I do 12 hour shifts 2 days, 2 nights, then off for four days. I do find it difucult occasionly to get motived, but I find that my main worry is my sleep, will this mess up my training?
I do get 8 hours sleep after my nights, but would this cause any issues?

[DASHMAN]

Anyone else here do shfit work?

I do 12 hour shifts 2 days, 2 nights, then off for four days. I do find it difucult occasionly to get motived, but I find that my main worry is my sleep, will this mess up my training?
I do get 8 hours sleep after my nights, but would this cause any issues?

i did shift work for 7 years, just try to get enough sleep inbetween your nights, and workout on your days off.

[first_second]

Damn. ^^

[miguelmolez]

i did shift work for 7 years, just try to get enough sleep inbetween your nights, and workout on your days off.


Muchos thanks pal.