Loochi
06-12-2009, 03:00 PM
Hey guys, sup!
Yo I'm here because I got a competition in September (first one ever) and I just need you guys out there to give me some tips since most of you here are experienced I'm guessing.
Right now I'm losing just under 1% of body fat a week - Is this too much? My measurements are still the same, well.. tiny bit loss but nothing major on my bodyparts
I'm avoiding saturated/transfats and sugars (Except at breakfast I have 1 whole egg and a fruit like an apple or orange)
My protein sources are:
chicken breasts
lean turkey
egg whites
protein shakes
My carbohydrate sources are:
rolled oats
brown rice
vegetables
My fat sources are:
1 egg yellow a day
8 almonds a day
1tsp of canola with rice (or if I'm cooking something at dinner I have another tsp worth)
3 fishoil tabs a day
Supplements:
Whey protein
MV's
fishoil tabs
I'm about 165lbs right now (Iknow my stats say different lol) 13.12% bodyfat at the moment, 15.05% in the avi (calipers from the same person)
My macro's are approx
240g protein
160-70 carbs
fats I'm not too sure about.. I will have to check but I'm sure it's not that much..
cardio consists of.. 3x a week of 30mins epilitcal / cross trainer or watever you call it and 1-2 a week of 30 min walk.
umm... Yeah. the comp is quite a while away, but I REALLY wanna be shredded and have my tiny waiste and be ready.. I really wanna come first lol..
Lagging bodyparts are chest and hamstrings : ( but I can assure you I'm giving it my all now.
Anything else I forget to add? Let me know man. THANKS SO MUCH IN ADVANCE FOR WASTING YOUR TIME READING THIS!! Can't wait for your ideas n stuff!
PS: Cheat meal is saturday night.. I got to subway (Lol at this bein a cheat meal) and I have red meat sammich. I avoid salt/pepper / dressing... so yeah.
anyway, Cheers guys!
Yo I'm here because I got a competition in September (first one ever) and I just need you guys out there to give me some tips since most of you here are experienced I'm guessing.
Right now I'm losing just under 1% of body fat a week - Is this too much? My measurements are still the same, well.. tiny bit loss but nothing major on my bodyparts
I'm avoiding saturated/transfats and sugars (Except at breakfast I have 1 whole egg and a fruit like an apple or orange)
My protein sources are:
chicken breasts
lean turkey
egg whites
protein shakes
My carbohydrate sources are:
rolled oats
brown rice
vegetables
My fat sources are:
1 egg yellow a day
8 almonds a day
1tsp of canola with rice (or if I'm cooking something at dinner I have another tsp worth)
3 fishoil tabs a day
Supplements:
Whey protein
MV's
fishoil tabs
I'm about 165lbs right now (Iknow my stats say different lol) 13.12% bodyfat at the moment, 15.05% in the avi (calipers from the same person)
My macro's are approx
240g protein
160-70 carbs
fats I'm not too sure about.. I will have to check but I'm sure it's not that much..
cardio consists of.. 3x a week of 30mins epilitcal / cross trainer or watever you call it and 1-2 a week of 30 min walk.
umm... Yeah. the comp is quite a while away, but I REALLY wanna be shredded and have my tiny waiste and be ready.. I really wanna come first lol..
Lagging bodyparts are chest and hamstrings : ( but I can assure you I'm giving it my all now.
Anything else I forget to add? Let me know man. THANKS SO MUCH IN ADVANCE FOR WASTING YOUR TIME READING THIS!! Can't wait for your ideas n stuff!
PS: Cheat meal is saturday night.. I got to subway (Lol at this bein a cheat meal) and I have red meat sammich. I avoid salt/pepper / dressing... so yeah.
anyway, Cheers guys!