View Full Version : Checking Squat and Bent Over Row form. (vid) (june 10th 2009)
henrycole
06-10-2009, 07:14 PM
http://www.youtube.com/watch?v=czCR4h51f0Y
Hi!
It looks like im curling when doing BO Rows but im not.
gutwrench
06-10-2009, 07:16 PM
keep ur elbows tucked in for Bent over rows
henrycole
06-10-2009, 07:28 PM
keep ur elbows tucked in for Bent over rows
Someone told me i should do some kind of L with my body more.
keep ur elbows tucked in for Bent over rows
ive heard keep them out just like a bench press
i keep them in when trying to focus and squeeze the lats.
isaku900
06-10-2009, 07:35 PM
you can do both.
its your squat form you should be concerned about.
Sit back. control your descent, it can still be fast, but damn.
henrycole
06-10-2009, 07:38 PM
you can do both.
its your squat form you should be concerned about.
Sit back. control your descent, it can still be fast, but damn.
Yeah someone also said i shouldnt lean my upper body that much forward...
... i was so concentrated lol, next time ill concentrate on not leaning forward ^_^
isaku900
06-10-2009, 07:41 PM
Yeah someone also said i shouldnt lean my upper body that much forward...
... i was so concentrated lol, next time ill concentrate on not leaning forward ^_^
you can't concentrate on any one part of the squat.
you need to do all of it at the same time.
the three keys are,
arch hard, sit back, knees out.