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View Full Version : Dead PR's: 615x1, 625x1


cjdelaney
06-05-2009, 09:27 AM
Decided to pull some conventional PR's yesterday:

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That's 25 lbs of progress since my meet, less than 7 weeks ago.
Dracoy
06-05-2009, 09:41 AM
Excellent pulls!
nekkidbear
06-05-2009, 12:11 PM
Good pulls man... when you planning on pulling 700?
Poppy83
06-05-2009, 01:22 PM
Good pulls! You slowed down a bit right at the end, but you kept pulling and never stopped. Very good job. I've seen quite a few people start ramping and hitching once they get towards the top.
fennway4414
06-05-2009, 01:37 PM
That was sick. Awesome job. I remember seeing in your log that you have you been using the 5/3/1, but have you been using it for your deads as well?
smitsky
06-05-2009, 05:27 PM
Excellent work! Keep it up.
cjdelaney
06-08-2009, 11:44 AM
Good pulls! You slowed down a bit right at the end, but you kept pulling and never stopped. Very good job. I've seen quite a few people start ramping and hitching once they get towards the top.


Excellent work! Keep it up.




Good pulls man... when you planning on pulling 700?


Excellent pulls!

thanks guys


That was sick. Awesome job. I remember seeing in your log that you have you been using the 5/3/1, but have you been using it for your deads as well?

sort of, for the last two months at least.
MattinNC
06-08-2009, 11:48 AM
I'm new to deadlifting (only done it three times), so I have a question regarding your form.

Your back seems slightly rounded to me. I was always told that it's important to keep your back flat. Since you are 2.5x stronger than me and obviously have never been too badly hurt using your form, I take it I have the form wrong. Could you give some clarification on how much back arch is ok? Is it caus ur wearing the belt that you don't have to worry about lower back rounding?
The_cannibal
06-08-2009, 03:24 PM
I'm new to deadlifting (only done it three times), so I have a question regarding your form.

Your back seems slightly rounded to me. I was always told that it's important to keep your back flat. Since you are 2.5x stronger than me and obviously have never been too badly hurt using your form, I take it I have the form wrong. Could you give some clarification on how much back arch is ok? Is it caus ur wearing the belt that you don't have to worry about lower back rounding?

If you look carefully, you will see that his lower back is not rounded, only his upper back, which is OK. Rounding the upper back allows one to stay slightly more upright when grabbing the bar, but it makes the lockout a bit harder.

It would be pretty hard to arch your back with 600+ lbs... :)

By the way, good job CJ!
iron619
06-08-2009, 03:33 PM
Awesome deadlift dude. A 25 lb increase from a meet pull in that short of time-frame is amazing progress!

How often do you max out on deads anyway?
MattinNC
06-08-2009, 04:31 PM
If you look carefully, you will see that his lower back is not rounded, only his upper back, which is OK. Rounding the upper back allows one to stay slightly more upright when grabbing the bar, but it makes the lockout a bit harder.

It would be pretty hard to arch your back with 600+ lbs... :)

By the way, good job CJ!

Thanks man appreciate the response.
gym_mouse
06-09-2009, 03:02 AM
that was awesome!!!
cjdelaney
06-09-2009, 09:18 AM
Awesome deadlift dude. A 25 lb increase from a meet pull in that short of time-frame is amazing progress!

How often do you max out on deads anyway?

rarely. I wasn't actually planning on it for that workout, I just did it.
krakken
06-14-2009, 11:46 AM
nice pulls man, I have done deads in a while cant wait to get back to them!
EinMassengrab.
06-22-2009, 05:11 PM
i love the song in the first vid. and those are some cool looking chucks
skinnycalves
06-22-2009, 07:15 PM
how in the hell did you get cjdelaney from kurt
EinMassengrab.
06-22-2009, 09:51 PM
how in the hell did you get cjdelaney from kurt

i'm guessing curt, then j= his middle initial, then maybe delaney = last name
skinnycalves
06-23-2009, 08:02 AM
i'm guessing curt, then j= his middle initial, then maybe delaney = last name

Damn, i am officially the village idiot.
Metal Jerk
06-23-2009, 08:29 AM
..............

but do you have abs?
cjdelaney
06-23-2009, 10:03 AM
lol at this "kurt" ****.
lifterg
07-24-2009, 09:55 PM
If you drive your hips forward when the bar passes your knees you'll lock out stronger. You came real close to ramping the second pull.

Good pulls though.
Ryan1981
07-25-2009, 01:38 PM
I love disturbed.....great atmosphere; great pulls. congrats and keep it up.