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View Full Version : Complex training



mk53220
05-29-2009, 06:21 PM
http://www.muscleandfitness.com/training/214

Is it good to just do these 4 days a week for strength training. Thing is since its no rest it would be light weight like 25lbs on each side of the barbell.. Thanks guys

vikesfankevin
05-29-2009, 09:17 PM
A complex would be for muscular endurance, not strength training. I plan on doing some complexes when I get my endurance up. I think they are good to do...not strength training though.