Kilby67
05-28-2009, 08:21 AM
Hey guys,
I know there are alot of meal plans already supplied out there, however, I still wanted to ask for some advice. I know the 2 grams of protein for every pound of weight rule and the consuming at least 3,000 calories.. ( i'm 6'1, 185lbs ).. To be honnest though I'm a terrible cook who lives on a budget.. so with that taken into consideration if someone would take the time to map out or post a link to a good 7 day meal plan that'd be great. I want to try and bulk up to 215lbs and then cut down to 200lbs.. thanks
I know there are alot of meal plans already supplied out there, however, I still wanted to ask for some advice. I know the 2 grams of protein for every pound of weight rule and the consuming at least 3,000 calories.. ( i'm 6'1, 185lbs ).. To be honnest though I'm a terrible cook who lives on a budget.. so with that taken into consideration if someone would take the time to map out or post a link to a good 7 day meal plan that'd be great. I want to try and bulk up to 215lbs and then cut down to 200lbs.. thanks