How can I get my chest bigger and cut hard my arms are very nice.

[JOEISHOT]

I am 29 I used to work out alot my chest was alot bigger and it was hard and tight, my arms are now almost back to as they were I never lost my arms I have 15" arms I am 200 pounds now I was happy with my chest size when I was about 170 pounds but now I am gaining weight because I am working out and gaining muscle. I am lifting alot more weight now as I can realy hold the pump and I love to feel the hard pain that comes with working out realy hard and fast. I also need the best idea's to recut my once 32" waist now about a 35 was 36 only 3-4 weeks ago. please help thank you. Joe

[dnth8daplaya]

whaddup..hey, i sent u a PM have u checked it yet?

[Tim]

Well if you want to cut up, diet and cardio are the way to go; there is not such thing as spot reduction. You might want to start taking an ECA fatburner if you can tolerate it.