Whey inbetween lifting and cardio??

[Dangles22]

Whats up guys my name is dennis i am 24 years old and i am new to the site.

I had a question about taking whey protein between my lifting and cardio session who are only 5 minutes apart. would it be good to do that or just after the whole workout?

[Poor Excuse]

I could see how its possible so you dont lose muscle during your cardio.. however your stomach might be not like it .

[mjlindne]

Whats up guys my name is dennis i am 24 years old and i am new to the site.

I had a question about taking whey protein between my lifting and cardio session who are only 5 minutes apart. would it be good to do that or just after the whole workout?

i do if i do a pretty long lift. i can't do it if i'm running though because it upsets my stomach. if it's something like biking or rowing i always take it in between

[dgcoats]

Taking whey in the middle of your workout is bad for digestion and stomach comfort, so just wait until your entire workout is over to get a protein shake. If you feel you need to take something in between weights and cardio try either Gatorade or some bulk leucine.