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View Full Version : Trying to increase leg size


deadlift_405
05-23-2009, 03:09 PM
I have been trying to really improve my leg size. I am wondering what you fellas do for making the legs bigger?

There are some many misconceptions and battles between high weight and high volume. I really havent found the method that works so what do you guys recommend and why?

gnarsurf
05-23-2009, 03:17 PM
squats

/thread

Marcoccia
05-23-2009, 03:29 PM
Squats is king for this but if you don't like squats I was on GVT(German Volume Training) for a big when I couldn't squat my legs went up 1" fast. Check it out. BTW it's 10x10