serkol
05-23-2009, 11:15 AM
I started working out 15 years ago. I've wasted the first 2 years because I did not have a clue how to workout. My results (strength and muscle mass) improved a lot after I read some good books. Another thing that helped - workout plan and a journal.
I'm a programmer. I've made an app for iPhone and iPod Touch: GymGoal. It's an exercise database and a workout log and much more.
PM me, or email me through my profile, or go to smaltek.com and email from there, and I will give you a code for a free download (number of codes is limited - by Apple, not by me)
I'm a programmer. I've made an app for iPhone and iPod Touch: GymGoal. It's an exercise database and a workout log and much more.
PM me, or email me through my profile, or go to smaltek.com and email from there, and I will give you a code for a free download (number of codes is limited - by Apple, not by me)