XPredatorX
05-17-2009, 10:58 PM
I was doing a new routine with a friend and some of the stuff included, heavy forced negatives, and heavy hammer curls. Its been 3 days since the workout and Im having trouble bending my arms all of the way down without pain. I have to keep them bent, because if I try to extend them all of the way down it hurts pretty bad. I tried to look up on google the injury, but didnt find anything. Thanks