Bioplex Pure WPI Protein?

[cassiegose]

Has anybody tried this? Its whey but lactose free. My current protein makes me bloat so I was thinking about switching to this and see what happens. Any suggestions?

[cassiegose]

Another question... I'm also looking at Optimum 100% Casein protein. I thought all whey had casein in it... or am i wrong on this?

Is there a protein that you ladies would recommend that tastes good and doesn't cause bloating?

Thank you. :)

[medjen]

Another question... I'm also looking at Optimum 100% Casein protein. I thought all whey had casein in it... or am i wrong on this?

Is there a protein that you ladies would recommend that tastes good and doesn't cause bloating?

Thank you. :)

I can at least answer part of this. :) Milk has two different kinds of proteins: whey and casein.

Whey is faster digesting (good to kick your metabolism up after a longer period without food like first thing in the morning), casein is slower digesting (good for before-bed shakes)

Some protein powders have a mixture of whey and casein. Others are one or the other. If you were to drink milk, the protein you'd get would be about 20% whey and 80% casein. It's best to check labels and see what you're getting. If you only want one protein powder to deal with, a combo product might be right for you.

Sorry I can't help on the tastes good/less bloaty aspect.