returning to the stage after 4 years... video

[Lyzabeth Lopez]

Hey ya'll:)

I stopped competing back in 2005 to judge fitness and bodybuilding shows and train athletes for shows... I've decided to get back on stage after 4 years away... I am training for the WBFF PRO Fitness Model Championships this September:)

I've created a video blog to follow my training from now until September including what I'm eating, training routines, choosing outfits, etc... all the usual comp prep stuff...

Check it out:)

http://www.youtube.com/watch?v=TjsoimAanXk

xoxo

Lyzabeth

[itsgroll]

Hey ya'll:)

I stopped competing back in 2005 to judge fitness and bodybuilding shows and train athletes for shows... I've decided to get back on stage after 4 years away... I am training for the WBFF PRO Fitness Model Championships this September:)

I've created a video blog to follow my training from now until September including what I'm eating, training routines, choosing outfits, etc... all the usual comp prep stuff...

Check it out:)

http://www.youtube.com/watch?v=TjsoimAanXk

xoxo

Lyzabeth


thats great! good luck with the prep! keep us posted.

[Lyzabeth Lopez]

thats great! good luck with the prep! keep us posted.

Hey there:))

Thanks so much! I'll need it, lol

LL

[RobertCheeke]

Awesome!

I watched your video....all the best!

Cool VEGA gear too! :)

[Vytis]

Good luck to my fellow Torontonian! I'm sure you'll be getting back to your championship form this time around - go get 'em!

[Joe Go]

Good luck with the prep and school. You are a busy women.

[smallguyjoe]

Lookin great!

I thought that was cool when you were rowing the weight across the floor :)

[Lyzabeth Lopez]

Lookin great!

I thought that was cool when you were rowing the weight across the floor :)

Thanks guys:))

I have to update my settings... didn't know anyone replied until now... LOL (you guys are awesome!!!)

Check out my new VLOG if you get a chance:) Some cool dynamic training moves with Lee Davy

http://www.youtube.com/watch?v=RLWJoCZOSnE

Off to the gym....

xoxo

Lyzabeth Lopez

[dball]

Thanks guys:))

I have to update my settings... didn't know anyone replied until now... LOL (you guys are awesome!!!)

Check out my new VLOG if you get a chance:) Some cool dynamic training moves with Lee Davy

http://www.youtube.com/watch?v=RLWJoCZOSnE

Off to the gym....

xoxo

Lyzabeth Lopez

Lookin' good girl! I like your different training techniques! Best of luck with your show!!

[Lyzabeth Lopez]

Lookin' good girl! I like your different training techniques! Best of luck with your show!!

Hey there:))

Thanks so much! I'm hoping it works... mixing it with lots of HEAVY training right now... trying to grow some muscles, LOL

xoxoxoxo

Lyzabeth

[Lyzabeth Lopez]

Hey there:))

Thanks so much! I'm hoping it works... mixing it with lots of HEAVY training right now... trying to grow some muscles, LOL

xoxoxoxo

Lyzabeth

Hey everyone:))

Thanks so much for your support so far... people are so cool on this board.

Here is my next VLOG. It includes my leg/glute day and some of my dynamic training (inc monkey bars, and flipping 250 lb tires... If you haven't tried this... I highly recommend it:)

xoxo

http://www.youtube.com/watch?v=cCMslAXv6Ck

Lyzabeth Lopez

[Everette Henderson]

Hey super star......... it's great to see you're getting back at it. I'll definitely be following your contest prep looking for new tips. I know how hard it is coming back.

[Lyzabeth Lopez]

Hey super star......... it's great to see you're getting back at it. I'll definitely be following your contest prep looking for new tips. I know how hard it is coming back.

Hey there:))

Thank you sooo much!

Yes, it's a bit scary being away for so long.. I feel like I have so much muscle to build to catch up.... but I'm having fun doing it:)

You look fantastic btw!

Keep up the hard work as well:))

xoxo

[StandStrong]

HOLY COW!!! Talk about flexibility!

[Everette Henderson]

Hey there:))

Thank you sooo much!

Yes, it's a bit scary being away for so long.. I feel like I have so much muscle to build to catch up.... but I'm having fun doing it:)

You look fantastic btw!

Keep up the hard work as well:))

xoxo

Thanks for the complement....I would be joining you and the guys in September, but I promised Kendall I'd do his show and I'm not sure how I'm going to feel doing three shows back to back.....But you never know.

[DanTheManB]

good luck!

[Kenacillin]

Lyzabeth, its such an accomplishment just to come back to competing again. Its also very inspiring watching you train! The intensity of your training blows my mind, especially the DCC stuff. Flipping that tire= Insane! You're a master at jumping rope and plyometrics, and you make me want to kick the intensity up these days. Thanks for all that, and good luck to you.

[Kenacillin]

Lyzabeth, one quick question. What is the name of the song you have playing in your Au Natural blog #5 at around 3:30 in, that goes on til the end of the vid? I'm obsessed with it and is a great sound to train to! If you have a min, let me know, thanks!

[JENerator]

great video blog, really like the creativity in your workouts! :D You've inspired me to get the ol jump rope out for some of my cardio again with your vid - I want to be able to do that!

[bebeklein]

I got lost on your youtube and website for hours. So much there and it looks like you have lots of fun doing it all!

You're an awesome jump roper! Hard to find vids of women doing those moves, so I loved it. In love w/the DCC training stuff too...what a cool gym!

I'm going to try those jumping jacks with the oly bar!

Good luck on your show! You look amazing already!!! You could bounce a quarter off your tush!!! I'm jealous :D

[Slovation]

Very impressive. You have a really good grasp on training. Not only are you training for a show, going to school/working your also video taping your progress. Keep it up!!!

[bebeklein]

Lyzabeth, one quick question. What is the name of the song you have playing in your Au Natural blog #5 at around 3:30 in, that goes on til the end of the vid? I'm obsessed with it and is a great sound to train to! If you have a min, let me know, thanks!

That's Shawty Lo's Dey Know
http://video.msn.com/dw.aspx?mkt=en-us&tab=s121&dw=1&rf=http://music.msn.com/music/artist/shawty-lo/&fg=artist&from=msnmusic&vid=99550b56-8bd1-4059-af8f-5df2d1e6bbe6&playlist=videoByTag:mk:us:vs:0:tag:top_topmusic:ns :MSNVideo_Top_Cat:ps:10:sd:-1:ind:1:ff:8A


Instrumental:
LE4tTvHFd7g

[Kenacillin]

That's Shawty Lo's Dey Know
http://video.msn.com/dw.aspx?mkt=en-us&tab=s121&dw=1&rf=http://music.msn.com/music/artist/shawty-lo/&fg=artist&from=msnmusic&vid=99550b56-8bd1-4059-af8f-5df2d1e6bbe6&playlist=videoByTag:mk:us:vs:0:tag:top_topmusic:ns :MSNVideo_Top_Cat:ps:10:sd:-1:ind:1:ff:8A


Instrumental:
LE4tTvHFd7g

Thanks Bebe K, I'm loving this beat!! I appreciate your help.

[bebeklein]

Thanks Bebe K, I'm loving this beat!! I appreciate your help.

Yea it's a good one for workouts!

[Lyzabeth Lopez]

Hey ya'll:))

I had no idea there were any replies, for some reason they didn't go to my e-mail box... my apologies:))

Thank you so much on the positive support! Totally appreciated:))

Yes, you got the Song, Shorty Low... crazy beat right!

I love skipping... it's kinda like dancing once you get the rhythm... add a good beat and you could go for a long time! (also good for the calves and bum;)

Here is another video blog http://www.youtube.com/watch?v=YRE7tKX_0e8

I'm now seven weeks out... dieting and training like a crazy person... can't wait for the show:))

xoxoxoo

[Young9]

Just found your thead and Im IN!!! :D

your training is awesome...I love how you keep everything fresh and always doing something different...very well rounded!

and your Physique speaks for itself...you are beautiful Girl!

[Lyzabeth Lopez]

Hey young9:))

Thanks so much! You look great yourself:))

Here is the latest VLOG:)

http://www.youtube.com/watch?v=f-yJ15yvnEk

It's getting closer!!!! Yikes:)

xoxo

[Lyzabeth Lopez]

Hey ya'll:))

Here is my VLOG #10...

mini leg workout and my vitality age-defying salad:))

http://www.youtube.com/watch?v=Jsb185fs520

xoxo

Lyzabeth

[Lyzabeth Lopez]

Hey ya'll:))

Here is VLOG 11... getting closer to the show:)

Includes - full body gym training, skipping, dynamic training:)

xoxo

Lyzabeth

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[Lyzabeth Lopez]

Hey Bebeklein:)

How did you embed the video in the post?

Thanks in advance:)

xoxo

[Lyzabeth Lopez]

Here we go!!! Show time tomorrow... here is my sneak peek vlog two weeks out...:)

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[Lyzabeth Lopez]

Hey ya'll...

Here is my next Video Blog showing my show prep for the WBFF Pro Show... Abs, Legs, etc...

xoxo

Lyzabeth

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[AlexCarr92]

Hey Bebeklein:)

How did you embed the video in the post?

Thanks in advance:)

xoxo

At 1:53, that looks exactly like my school, I go to port credit, in mississauga. Used to live in toronto, great to see your getting back on the stage :)

[powerbarsssssss]

You're amazing! Your workouts look like a lot of fun and your trainer seems great.

[RichKnapp]

Congrats on your return. I myself after 5 years off all weights and am doing a return to INBF.

Good luck on your jurney back. :)

[Lyzabeth Lopez]

Hey guys:))

Thanks so much!

Yes, my trainer and workout partner are awesome! I helps to surround yourself with positive people:))
Congrats on your return as well:))

Here is the next VLOG:))

xoxoxoox

LL

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[Lyzabeth Lopez]

Hey ya'll:)

Here is my latest VLOG focusing on 6-pack training, low back, glutes a million types of lunges...:)

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xoxoxoox

LL

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[Cape1]

LL[/QUOTE]

Congratulations on the come back. I watched the video above and actually got some Lunge ideas! Thanks! You do lunges that I've never imagined!

I like that variety where you do 2 reps on each step. I do quads today and lunges are on the menu. I'll be trying that for sure.

Good luck with your future endeavors.

[Lyzabeth Lopez]

LL

Congratulations on the come back. I watched the video above and actually got some Lunge ideas! Thanks! You do lunges that I've never imagined!

I like that variety where you do 2 reps on each step. I do quads today and lunges are on the menu. I'll be trying that for sure.

Good luck with your future endeavors.[/QUOTE]

They Cape1:)

Thanks so much for the nice comment. I think that lunges are by far the best shaping exercise. Have fun today!
PS You can also do the walking double lunge with a barbell across your back..

:)

LL

[Cape1]

Congratulations on the come back. I watched the video above and actually got some Lunge ideas! Thanks! You do lunges that I've never imagined!

I like that variety where you do 2 reps on each step. I do quads today and lunges are on the menu. I'll be trying that for sure.

Good luck with your future endeavors.

They Cape1:)

Thanks so much for the nice comment. I think that lunges are by far the best shaping exercise. Have fun today!
PS You can also do the walking double lunge with a barbell across your back..

:)

LL[/QUOTE]

HI LL,

I did those today. Wow! What a difference. I did them after 5 sets of deep front squats. I can tell by how I feel right now, I'm going to have trouble walking by the AM. Good Idea with the bar-bell too. I kind of like them with DB's myself but something to kep in mind!

Have a good weekend!

[Slovation]

Your blogs are actually fun to watch, very well put together. Most people dont put that much time into them with intros/narating and such.....very professional. You have a shape thats very aesthetically appealing to the eye, no real lagging or overpowering areas. Just out of curiosity, on your hyperextensions are u using your lower back or incorporating hams/glutes?

[Lyzabeth Lopez]

Hey ya'll:)

Thanks again:)

Cape1.. intense lunges after heavy squats.. nice! That will leave you walking funny, lol

Slovation... thanks so much for the nice compliment:) With hyperextension, I mix it up depending on what needs work, what I worked that day etc..
Hyperextensions are actually one of my fav exercises to do and I do it in different ways.. sometimes focusing into my low back only and positioning the weight plate higher (closer to my face or behind my head) to hit the low back more. Sometimes I will make it into a ham/glute exercise and not come up as high and round my shoulders more, then I completely focus into ham/glute and try to avoid using the low back at all... it can be a very versatile exercise depending on how you do it... good question:)

Happy training:)) xoxo

Lyzabeth

[Lyzabeth Lopez]

Here is my VLOG 17... two weeks out of my show...

includes functional training, (grocery shopping on my bike), back, triceps, staying hydrated when training for 2-3 hours at a time... etc...

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xoxo

Lyzabeth

[Incognito00]

Good luck with your show, looking great.

[Lyzabeth Lopez]

Good luck with your show, looking great.

Thanks so much

Off to the gym... have a great night

:)

LL

[Cape1]

Hey LL,

If you ever get tired of winning Figure/Fitness comps, you have a hell of a career in the film industry ahead of you. Those Vblogs are VERY nicely done. Very professional feel to them.

Peace,
Steve

[jpfaherty]

Lyzabeth your gym looks amazing! Looks like it has a ton of variety. Best of luck in your show, we're rooting for you.

[Lyzabeth Lopez]

Awe:)

Ya'll are awesome!!! Thanks so much... I spend wayyy too much time editing them... but I figure it will be a nice keepsake for when I'm older.

Thanks so much for the nice comments:)

xoxo

[Cape1]

Awe:)

Ya'll are awesome!!! Thanks so much... I spend wayyy too much time editing them... but I figure it will be a nice keepsake for when I'm older.

Thanks so much for the nice comments:)

xoxo

2L,

You can show them to your Granchildren some day!!

[Lyzabeth Lopez]

Video includes: walking and posing practive, legs, glutes, abs, photo shoot...

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[Lyzabeth Lopez]

Hey ya'll:)

Check out my video behind the scenes of my cover shoot... I also show the inside scoop of how mag's choose their cover photo/model:)

xoxo

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[Cumulonimbus]

Good luck !

Song in the first video was good, Dilated People.

[Lyzabeth Lopez]

Here is my fitness model video blog tracking as I get ready for the WBFF:) (training, and photo shoot prep)

xoxo

Lyzabeth

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[Gretchenism]

Thanks for this! It's intensely motivating for me. You've got the physique that I'd consider an ideal goal for me to aspire toward! I'm working hard on my well rounded, yet not firm enough bottom! Keep inspiring!

[Lyzabeth Lopez]

Hey Gretchenism:)

Thanks so much:) You look fabulous! Keep up the hard work:) xooxo

[Gretchenism]

Hey Gretchenism:)

Thanks so much:) You look fabulous! Keep up the hard work:) xooxo

Thanks! After watching your video blog, I was super motivated to go the extra mile in the gym today. :) As I was explaining to one of my kids, fitness is much more than sex appeal, it's being inspirational and being inspired. It's teachability, humility, belief in oneself, reaching high...looks like you're accomplishing that! I pray that you continue to have success in all that you do!

[Lyzabeth Lopez]

What a nice thing to say:)
It's so great that you are teaching your daughter all about fitness and motivation... she is a lucky girl:)
All the best with your training:))

xxoxo

LL