View Full Version : tighten up dat ass!
I'm tryin hard to firm my ass but I need some advise. Right now, I'm doing weight training that involves glutes but I wasn't sure if I should include cardio, since my bodyfat is low & I didn't want to lose any weight (5'2" 102lbs.) Any advise??
04-10-2003, 09:54 PM
04-11-2003, 03:55 AM
The more muscle you have on you butt and hams the 'tighter' it will become.
What type of movements do you do right now?
I do the following for hams and glutes?:
Hamstring curls single leg
Legpress with feet high up on the board
Hamstring curls again but both legs
Lounges or stepups
I also do what I call buttsquats which is whilst doing a normal free squat, I stick my butt out as far as I can going down, then squeeze it tightly when I am back at the top.