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lillandry328
04-20-2009, 09:55 PM
any supplements yall would recommend (9 weeks out)

diet looks like this

Low carbohydrate days
Meal 1- 2 eggs, 3 whites, and 2 piece bread
Meal 2- tuna, pb, and rice cake.
Meal 3- 8 oz fish, 2 piece bread, and veggies.
Meal 4- whey shake
Meal 5- whey shake
Meal 6- 8 oz chicken, veggies, and apple.
Meal 7- 2 cups milk
Calories- 2000 Protein- 225g Carbohydrates- 65g Fats- 75g


High carbohydrate day
Meal 1- 2 eggs, 3 whites, 1/2 cup oats and 2 piece bread
Meal 2- tuna, pb, 2 pieces bread.
Meal 3- 8 oz fish, 1 cup rice, and veggies.
Meal 4- whey shake and ? cup oats
Meal 5- whey shake
Meal 6- 8 oz chicken, 2 pieces bread veggies, and apple.
Meal 7- 2 cups milk
Calories- 2500 Protein- 225g Carbohydrates- 235g Fats- 75g

FATHER FLEX
04-20-2009, 10:05 PM
Coffee! From 7/11 :D

lillandry328
04-20-2009, 10:24 PM
ha ha no 7/11 in louisiana at least not by my house

AnabolicMaximus
04-20-2009, 10:34 PM
somalyze and lipolyze together are supposed to be really good (by Species nutrition).

I begin working with Dave Palumbo about a month from now and this is on his list of fat burner from contest protocal. He designed both formulas and Dave knows his sh*t and is the go-to guy right now.

check em out.
http://speciesnutrition.com/

UCFBuilder
04-21-2009, 06:34 AM
currently taking VPX meltdown....cant tell u if its working tho....only been a week....good thing tho is that i have had no side effects....not feeling jittery or dizzy or any of that bull****....but then again its only been a week so we'll se what happens a little bit down the road

aguy fish
04-21-2009, 09:55 AM
CLA and dialene 4 you cannot go wrong : dianele 4 is the best fat burner I've ever tried