What do you eat night before and morning of show?

[ebirdseye]

Hey, guys. I'm competing June 13 in Chico, CA., a local competition. It's been over 20 years since I competed. I'm 51. 5'9, 170, bodyfat around 7 or 8%. I want to know what you guys eat for your carbing up phase before the competition, and the morning of the show? Thanks.

[Vaporize]

Hey, guys. I'm competing June 13 in Chico, CA., a local competition. It's been over 20 years since I competed. I'm 51. 5'9, 170, bodyfat around 7 or 8%. I want to know what you guys eat for your carbing up phase before the competition, and the morning of the show? Thanks.

I'm gonna most likely do that show too since I'll be dieted down already. Feel free to say hi :)

[dvsness]

I'm a big fan of kid's cereal and glycerol.

[bear1]

pancakes, maple syrup, and egg whites

[bigasssnowman]

www.scivationbooks.com

[MegaMan Myke]

night before sweet potato/yam with steak
morning pizza!
prestage honey

[Epith]

pancakes, maple syrup, and egg whites

I love this breakfast. light yet full of enery...