INBF Best of the West April 25, 2009 Prep

[RobertCheeke]

Hey everyone,

This is the show I've been preparing for over the past 4-5 months. I started my pre-contest diet and change in training to some degree exactly 12 weeks out.

I'm less than 3 weeks out now!

So I'm getting close.

Is anyone else from here competing in this show?

I still have some things to work on. Here is a video from a quick posing section after tanning last night:

http://www.youtube.com/watch?v=BDEvnrF16Cc


I should hit the stage at around 170 pounds. I'm looking forward to my return to Phoenix. I used to live there back in 2001 and haven't been back since!

Just wrapping things up with the final 2.5 weeks of preparation to go.

A few recent pics: (They were taken at about 5 weeks out, but the video posted above was taken yesterday, 2.75 weeks out)

http://i28.photobucket.com/albums/c210/VeganBodybuilder/Bodybuilding%20Photos/flex13.jpg

http://i28.photobucket.com/albums/c210/VeganBodybuilder/Bodybuilding%20Photos/venice3.jpg

http://i28.photobucket.com/albums/c210/VeganBodybuilder/Bodybuilding%20Photos/rob19.jpg

http://i28.photobucket.com/albums/c210/VeganBodybuilder/Bodybuilding%20Photos/tan18.jpg


Any suggestions in the final weeks?

Thanks so much! I look forward to getting back on stage.

-Robert

[RobertCheeke]

Anyone in Phoenix competing or planning on attending?

I'm looking forward to it, just two more weeks now!

[smileyclau_nr8]

http://www.infotravelromania.ro/concurs.php?id=2088

[RobertCheeke]

Only 5 more days!

I posted some videos here:

http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=70&t=17555

I'm really looking forward to getting back on stage. I just won my novice class last week at an INBA show so I hope for a repeat in the desert!

[RobertCheeke]

I came in 5th of 8 in the Men's Open Middleweight division in a Pro Qualifier. I feel pretty good about it and it was highly competitive.

I compete again this weekend at the NPC Bill Pearl Classic in Bend, OR.

Then I'm taking a break. This will be my 3rd contest in 4 weeks in 3 totally different locations.

[RobertCheeke]

I competed again this past weekend at the NPC Bill Pearl Classic.

I came in 3rd of 6 in the Novice Middleweight class.

It was my 3rd show in 4 weeks.

Now I'm taking a bit of a break.

I had a great time at each show and finished 1st, 5th and 3rd during the process.

Next up.....July 11th at the NPC Oregon State Championships

[ehlisl]

Hey Robert, quite a run this spring! Keep it up and I look forward to meeting you in August :)