Squat Video from my first meet

[SnoCone]

First lift is roughly 369
Second is 380 ( for two state records, Teen raw, and Open raw at 165 )
Thirds is 407, tore my glute, after spraining it earlier this week, but decided to still compete
Was planning to do a 4th but i got owned third lift.

http://www.youtube.com/watch?v=5WxB7df4gFo

sorry for bad quality, says it'l improve as it processes

if emb doesnt work, http://www.youtube.com/watch?v=5WxB7df4gFo

[piszczel]

You made the 2 first attempts look ridicolously easy bro, why did you go so light?

I didn't see the 3rd attempt because of my **** connection -_-

[Lifeman89]

nice job man! did u get an mri of the glute yet?

[SnoCone]

You made the 2 first attempts look ridicolously easy bro, why did you go so light?

I didn't see the 3rd attempt because of my **** connection -_-

i had strained my glute earlier in the week, and didn't want to go too heavy and bomb out if it started hurting.

but that happened anyways so i should have gone heavier ..heh :P

[SnoCone]

nice job man! did u get an mri of the glute yet?

no i havn't i felt a distinct rip/tear during the lift, but havn't got it checked out yet.

ive just been doing bodyweight good morning, and trying some light stretching, ill see how it feels in a few days

[Lifeman89]

no i havn't i felt a distinct rip/tear during the lift, but havn't got it checked out yet.

ive just been doing bodyweight good morning, and trying some light stretching, ill see how it feels in a few days

i know someone who tore a glute slightly.. thought nothing of it... but it got ugly quick keep and eye on it!

[SnoCone]

i know someone who tore a glute slightly.. thought nothing of it... but it got ugly quick keep and eye on it!

Yeah man thanks, im taking legs off for awhile, im gonna try to do some calves, leg extensions and maybe 1 legged curls if i can though.

i cant even do a lunge lol.

[Big B Bro]

Man, I was impressed by the two first attempts. You made it look like you're lifting nothing at all. I was disapointed with the third though. Thought you would make it.

Anyways, Amazing job !

[SnoCone]

Man, I was impressed by the two first attempts. You made it look like you're lifting nothing at all. I was disapointed with the third though. Thought you would make it.

Anyways, Amazing job !

haha yeah me too, i would have made it but i felt a rip and tore my glute on the third attempt :[

thanks man!!

[Big B Bro]

haha yeah me too, i would have made it but i felt a rip and tore my glute on the third attempt :[

thanks man!!

You welcome.

Brandon
No Pain No Gain.

[TonyHoliday]

First lift is roughly 369
Second is 380 ( for two state records, Teen raw, and Open raw at 165 )
Thirds is 407, tore my glute, after spraining it earlier this week, but decided to still compete
Was planning to do a 4th but i got owned third lift.

http://www.youtube.com/watch?v=5WxB7df4gFo

sorry for bad quality, says it'l improve as it processes

if emb doesnt work, http://www.youtube.com/watch?v=5WxB7df4gFo

I envy that squat

repped

[CWeaver225]

Ouch...I felt that last lift. The spotting kinda sucked, should have grabbed you as soon as you started to descend a second time.

Nice form, only recomendation would be to try to grip the bar further out. Would help your stability a bit. Nice job keeping your elbows facing down and not back though.

[SnoCone]

Ouch...I felt that last lift. The spotting kinda sucked, should have grabbed you as soon as you started to descend a second time.

Nice form, only recomendation would be to try to grip the bar further out. Would help your stability a bit. Nice job keeping your elbows facing down and not back though.

Yeah, im real bummed about my glute, but i just bought a bench shirt, so thats exciting

but repped for advice!

[EinMassengrab.]

nice depth

[store]

I could be wrong on this but your suit looks really loose around your thighs, aren't they suppose to be supper tight?

[5ize0n]

It's a singlet rather than a squat suit, if thats what you meant by suit. Singlets don't need to be super tight its just standard rules to wear one.

And nice squatting SnoCone, good luck with recovery.

[SnoCone]

I could be wrong on this but your suit looks really loose around your thighs, aren't they suppose to be supper tight?

As stated, its a singlet, im lifting raw

[throwerr]

Nice job bro.