2.5yrs of Bench progress

[byronsru24]

Just a quick story...

My friend Jillian about 2.5yrs ago wanted to get into powerlifting. She was always real competitive and wanted a new challenge to give her purpose in the weight room. I figured I'd post up a few before and after videos to show her progress:

Here's her 2.5yrs ago when I first started working with her. She weighed about 130, and this was 115 raw:

http://www.youtube.com/watch?v=ZkUZhfO8RTM...re=channel_page (http://www.youtube.com/watch?v=ZkUZhfO8RTM&feature=channel_page)



And here's her last weekend at the Pittsburgh Monster Bench/DL meet weighing 130 and benching 185 raw:

http://www.youtube.com/watch?v=7KyILP2WTPI


This right here shows how hard work, can lead to BIG gains.

[Big B Bro]

As you said indeed, this shows hard work. And these are big gains for a female. Congrats to her!