My First Show...12 weeks out

[NJPump]

12 weeks out till my first show ever...im super excitied and discplined for everything. Im really focused and welcome the challenge. What do you guys who are around this time use in the gym rep range wise?

i read st8flexed's article and its a great article. Any other random advice would be great although im not offering to much lol.

[Frenchtickler]

I suggest series of 10 to 12 reps with super sevens,short but effective trainings not to burn much mass

[NJPump]

I suggest series of 10 to 12 reps with super sevens,short but effective trainings not to burn much mass

by super sevens im assumin u mean FST 7's?

[Frenchtickler]

i'm sorry I don't understand this term(french),by super sevens I mean 2 exercises in a row without any rest

[PGHPump]

this is the first ive heard about this bro, good luck and keep us posted in the sheepdog thread

[NJPump]

this is the first ive heard about this bro, good luck and keep us posted in the sheepdog thread

haha yeah no one knows about it except bpp.

im gunna make a log soon.

[Whomper107]

Good luck in your prep man, you are in for a hell of an experience. Speaking from my experiences with my own prep so far, it will be one of the most rewarding and painful things you have ever done :) Concerning workouts and rep ranges at 12 weeks out, I suggest keeping your workouts as close to your offseason workouts as possible, keeping things moderate to heavy, and improving lifts anywhere you can. These next 4-8 weeks are more than likely your last chance to improve any lifts until after prep - strength will begin to fall off when you hit a certain leanness, and you want to be sure and have as much to spare as possible.

[AustrianOakJr]

Good luck in your prep man, you are in for a hell of an experience. Speaking from my experiences with my own prep so far, it will be one of the most rewarding and painful things you have ever done :) Concerning workouts and rep ranges at 12 weeks out, I suggest keeping your workouts as close to your offseason workouts as possible, keeping things moderate to heavy, and improving lifts anywhere you can. These next 4-8 weeks are more than likely your last chance to improve any lifts until after prep - strength will begin to fall off when you hit a certain leanness, and you want to be sure and have as much to spare as possible.


I agree.....train like you were when bulking. Keep it heavy and intense.

[NJPump]

thanks for the advice both of you...ill be doing my log shortly...im really excited for this.