View Full Version : Can I eat green beans on keto?
IwishIwasBuff
04-08-2003, 03:19 PM
I went to look for it on www.c-k-d.com but the web site is messed up or else I would have checked
wildman536
04-08-2003, 03:37 PM
Dont know bro but thanks for the link!!!!
speda1
04-08-2003, 04:36 PM
Any vegetable that grows above ground is usually ok.
RonJ73
04-08-2003, 10:24 PM
Usually if it's a green veggie, it's ok. Broccoli is one of the best, Spinach is right up there. I don't see green beans listed on the site, but they should be fine.
rottie
04-09-2003, 05:05 AM
I eat em all the time
Original Poster
04-09-2003, 05:52 AM
Geen Beans.............YUM :D !
Just keep them to no more than a cup or two max.
Anxed
04-09-2003, 05:54 AM
I like green beans with jalapenos and monterey jack cheese... mmmm...
bkman4
04-09-2003, 11:08 AM
Green Beans are fine, snow peas and peas are not.
DefiKojiro
04-09-2003, 08:49 PM
Green beans only have 2.6c per serving and about 2.5c of fiber which doesn't count towards your total so it is a heathly choice.
DUMPTRUCK
04-10-2003, 02:28 PM
Originally posted by bkman4
Green Beans are fine, snow peas and peas are not.
Man,I'll never get this.Why aren't peas ok?I've been having a 1/2 cup with my 5th meal,that's probably what's screwing me up.What about broc.?
RonJ73
04-10-2003, 11:07 PM
Peas have a lot of natural sugars in them.
Broccoli is the BEST! Lots of fiber. And since it's keto, you can drown it in cheese or butter!
DUMPTRUCK
04-11-2003, 10:59 AM
Alright ,broccoli it is then.
wildman536
04-11-2003, 01:51 PM
Originally posted by RonJ73
And since it's keto, you can drown it in cheese or butter! Careful!!!