is this oatmeal good to use in my diet?

[ironjim53113]

i've been on a low carb diet for my contest. is quaker oats instant oatmeal maple & brown sugar good or not? http://www.quakeroats.com/Libraries/Products/Instant-MapleBrownSugar-Thumbnail.sflb.ashx

[stayfit2008]

i've been on a low carb diet for my contest. is quaker oats instant oatmeal maple & brown sugar good or not? http://www.quakeroats.com/Libraries/Products/Instant-MapleBrownSugar-Thumbnail.sflb.ashx

Better choice would be steel cut oats,..then add sugar free maple syrup, zero calorie spray butter and a dash of salt.

[ironjim53113]

what about the steel cut oats with splenda i hear everyone on here talk about?

[stayfit2008]

what about the steel cut oats with splenda i hear everyone on here talk about?

Sure,..splenda is fine,..add some cinamon,..this is what I am doing now for peak week.

[ironjim53113]

thanks stayfit

[stayfit2008]

thanks stayfit

no problem,..Hey I just noticed your a neighbor,..I'm from Erie,..you doing any shows soon?

[ironjim53113]

yeah i wanna do the ocb show here in pittsburgh on may 23 the iron city classic.

[DanTheManB]

yeah i wanna do the ocb show here in pittsburgh on may 23 the iron city classic.

any update pics?

[ironjim53113]

i will try to get some on here tomorrow or saturday. let you guys see if i'm on the right track

[DanTheManB]

i will try to get some on here tomorrow or saturday. let you guys see if i'm on the right track

whats the lifting routine like bro? post it up

[stayfit2008]

yeah i wanna do the ocb show here in pittsburgh on may 23 the iron city classic.

We got that poster hangin up in our gym. I know the winner from last year.

[CHICAFESCA]

http://i43.tinypic.com/119ndwl.png

http://i42.tinypic.com/s6kwas.jpg

MY FAVORITE OATMEAL MMM

[ironjim53113]

i do quads/hams/calves on monday

tuesday i do chest/biceps

wed is a off day

thursday is back /triceps

friday is shoulders/traps

abs are done monday through friday

currently i'm doing 45 minutes of low intensity cardio after each workout and on saturday and sunday i do 90 minutes low intensity

[DanTheManB]

i do quads/hams/calves on monday

tuesday i do chest/biceps

wed is a off day

thursday is back /triceps

friday is shoulders/traps

abs are done monday through friday

currently i'm doing 45 minutes of low intensity cardio after each workout and on saturday and sunday i do 90 minutes low intensity


i'm sayin go more in depth. what exercises do you do for each bodypart

[ironjim53113]

i usually switch up exercises every workout never do the same workout twice. sometimes i go high reps sometimes low reps. sometimes drops sets supersets giant sets it depends. but i have been ending my workouts with a exercise i do for 7 sets with only 30 seconds rest between sets for a wicked pump. like for back today i did cable rows with a v bar and triceps i did standing rope extensions.

[DanTheManB]

i usually switch up exercises every workout never do the same workout twice. sometimes i go high reps sometimes low reps. sometimes drops sets supersets giant sets it depends. but i have been ending my workouts with a exercise i do for 7 sets with only 30 seconds rest between sets for a wicked pump. like for back today i did cable rows with a v bar and triceps i did standing rope extensions.


wow. never mind. Do you squat? deadlift?

[DanTheManB]

I change it up too but damn everyone has some kinda basics they do as staples

[ironjim53113]

really to be honest with you i don't have staples. i'm working more for upper chest thickness in the back and calves are my emphasis right now. i seen your pic dan your not down champions anymore?

[DanTheManB]

really to be honest with you i don't have staples. i'm working more for upper chest thickness in the back and calves are my emphasis right now. i seen your pic dan your not down champions anymore?

nope. just curious how you're hittin it.

you shredded a lot man keep it goin

[DanTheManB]

and dont worry bout gaining thickness right now. you're cutting you arent gonna make any size improvements

[ironjim53113]

i'm going to take my bodyfat % tomorrow and get some pics up here. but from what i see in the mirror things are coming along.