Diet Creatique plz. 9 Week out.

[Ascitiesburn96]

So im a "HARDCORE" endomorph, no matter what I do I cant seem to keep the weight off and this is the reason for my low carbs. My father is and anesthesiologist and is convinced i'm a diabetic. Im going to be tested on Saturday so im keeping my fingers crossed.

Im currently nine weeks out i'll have pictures up this sunday but I thought I would post my diet because my parents say im starving myself and not eating enuff. Well... I tell myself there not body builders so here it is.
(Sorry for the rant)

9 Weeks out Contest Diet
Im 18 years old 5'10 170lbs at 10-11%BF according to Calipers.


103C=412cal 21.4%C
284P=1136cal 59.2%P
41F=369cal 19.2%F

1917cal

Meal 1: 38C, 57P, 10.5F
? cup Oatmeal, 27C, 5P, 2.5F
2 cups egg whites, 8C, 48P, 0F
(16G) Peanut Butter 3C, 4P, 8F


Meal 2: (Post Workout) 38C, 48P, 4F
2 Scoops of whey 4C, 48P, 4F
1 scoop Glycomaize 34C, 0P, 0F


Meal 3: 9C, 53P, 5.5F
6oz Broccoli 8C, 6P, 0F
4oz Top round 0C, 36P, 5F
2oz chunk turkey 1C, 11P, .5F


Meal 4: 4C, 31P 7F
3oz mixed greens 4C, 2P, 0F
1 Can tuna or salmon, 0C, 39P, 3F
1/2tbsp Virgin olive Oil 0C, 0p, 7F


Meal 5: 4C, 44P, 7F
8oz white fish 0C, 42P, 2F
3oz mixed greens 4C, 2P, 0F
Less than 1/2tbsp Virgin olive Oil 0C, 0P, 5F

Meal 6: 5C, 51P, 7.5F
3oz Broccoli 4C, 3P, 0F
4oz Top round 0C, 36P, 5F
? cup cottage cheese, 6C, 12P, 2.5F

[Ascitiesburn96]

bump.

[itsgroll]

looks good calorie wise, but what does your training consist of? how active are you?

when i was first slicing up i went to low i feel and crashed. i didnt factor in that i was walking 4-5 miles a day, which is from campus walking and walking to and from the gym as well as bartending at night for 6 hrs.

you should consider what you do on a daily basis, than look at what you should be eatting.

[Ascitiesburn96]

looks good calorie wise, but what does your training consist of? how active are you?

when i was first slicing up i went to low i feel and crashed. i didnt factor in that i was walking 4-5 miles a day, which is from campus walking and walking to and from the gym as well as bartending at night for 6 hrs.

you should consider what you do on a daily basis, than look at what you should be eatting.

AM (NOT FED) and post workout PM Cardio 20 min sessions Four times a week
Upping PM Cardio by 5 min every week.

Lifting Four Times a week
Split is

MON A TUE B WEN OFF Wen C Fri A again.

Routine flips weekly. So each muscle group is worked twice in one week at least once a month.

[Bulgarian_mm]

Hey good luck on your contest. Heres what i'd recomend on for your diet.

Get off the diet your currently on and jump to either the get shredded diet http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/the_get_shredded_diet

or the anabolic diet. The diet you are on now, you are having very low carbs and very low fats, body is using protein for fuel. Your probably feeling like **** and hungry all the time because body doesnt have adequate supply of energy substrates.

I've used the get shredded diet and it worked awesome. take a look and i know its against what most ppl on here would recommend but you have to be bold and do something different in order to stand out. the diet works and will get you shredded!!

[Ascitiesburn96]

Hey good luck on your contest. Heres what i'd recomend on for your diet.

Get off the diet your currently on and jump to either the get shredded diet http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/the_get_shredded_diet

or the anabolic diet. The diet you are on now, you are having very low carbs and very low fats, body is using protein for fuel. Your probably feeling like **** and hungry all the time because body doesnt have adequate supply of energy substrates.

I've used the get shredded diet and it worked awesome. take a look and i know its against what most ppl on here would recommend but you have to be bold and do something different in order to stand out. the diet works and will get you shredded!!


haha well you hit that right! My energy levels are in the toilet, but i actually am adding muscle :) just had bf from calipers and electronic machine done. And am up 2lbs of LBM since beginning of cut. First year building so newb gains.

I'll look into the diet the only problem I see with high fat high protein diets like the one I think... you recommended is once im off of the diet my body just cant manage the carbs once im back to normal. I previously did the Atkins diet when i was like...14 or so and experienced weight gain once off the diet.

[Bulgarian_mm]

haha well you hit that right! My energy levels are in the toilet, but i actually am adding muscle :) just had bf from calipers and electronic machine done. And am up 2lbs of LBM since beginning of cut. First year building so newb gains.

I'll look into the diet the only problem I see with high fat high protein diets like the one I think... you recommended is once im off of the diet my body just cant manage the carbs once im back to normal. I previously did the Atkins diet when i was like...14 or so and experienced weight gain once off the diet.

the diets i recomended are cyclical. You still have carbs but they are timed correctly. And if you do the anabolic diet, you never have to get off. its very good even for bulking. energy levels are smooth and staedy.

And check out Charles Poliquin's writings, he is a famous and very good trainer. According to him, most people do not need more than 50g of carbs per day. Good fats, good proteins and well timed supplementation of BCAA and glutamine. Give it a try your young you have time to experiment.

I've been on the anabolic diet for almost 1 year and a half now. First used it to cut up for my contest now im using it to gain muscle. I've gained over 45lbs body fat is around 10.5% according to my scale, calipers show me lower.