Push for a solid 225lbs - Superflex log.

[dawnoffatex]

I have my own workout journal - however, I figured i'd log this independently for people interested in this product. I am independent this is not sponsored in any way.

To start, i'm in the process of cutting, from 219 to 208 or so over the past month and a half. My plan is to bulk up for the 1 month im on this, and begin another cut leading into summer.

I'm going to eat heavy, and as clean as possible but my primary goal is going to be to use this to mass up.

My cycle will look like this:

Superflex: 4 weeks, 3 pills a day (morning afternoon and evening with meals)
Nolva @ 40,40,20,20 for 4 weeks at the end along with novadex XT from gaspari just for an added safety (although the usefulness of this is debatable)

Anabolic Innovations Cycle support - from week 1 to week 2 of PCT most likely. I have two tubs of this.


My normal supplements vary GREATLY - but basically it looks like this.

Pre-workout: No xplode or superpump or presurge - depending on how I feel.

During workout: Xtend (only days I know i will be in there 2+ hours)

Post workout: Torrent + Isopure.

During the day I have ON whey mixed with dymatize 12 hour. At night I have ON Casein mixed with BSN Syntha 6.

I supplement with creatine monohydrate 5g a day, or 2g a day if i'm taking torrent.

My protein intake daily is usually 300+ grams. I will be logging my diet and my workouts and my general impressions. I will effectively be copying my workout / diet journal to here with specific points about how I am reacting to the superflex.

I am 6' tall, 25 years old and my rough starting weight will be about 210lbs. I have never taken any PH or any steroid in my life before. Once again, I will be eating very heavy, sacrificing eating clean to up calories if I must and I will be answer any questions people have. I intend to start tommorow - the only negative is that I dont have the cycle support on hand yet. I ordered it 9 days ago from another site, and it just shipped and won't be here until monday. I start spring break next week and want it in my system so I can hit the gym VERY hard during that time. Otherwise I work and go to school full time so things are difficult.

I am considering doing before and after photographs - however I don't know how much difference 4 weeks can make. If people really would like I will. I'm doing this for the board, since I already keep my own workout journal.

Thanks =)

[dawnoffatex]

Thursday, April 2 - Back / Biceps / Forearms

Started the superflex today. I don't know if it's just coincidence but i've been fighting off getting sick for the past two days and it hit me pretty hard today. I'm on penicillin but I feel like i'm losing the fight now. I guess we will see.

As far as the superflex goes - I was unable to sleep today at my normal time (between 12-2:30pm after school before work) and I had a mildly upset stomach all day - but i'm unsure if this is because of that or me getting sick. Either way not a good way to start off. I'm taking 3 pills a day, with meals, morning afternoon and night time.

I'm about to go work out now, but wanted to write my initial impressions before I head out.

Starting weight 210lbs. I'm going to go out saturday and buy a scale to keep in my room so I can weigh myself in the mornings to achieve more accurate weights (I can vary by as much as 4lbs throughout the day) I don't anticipate any stregnth gains for awhile. Also, i'm going to continue doing cardio to offset any fat gains due to me eating very heavy - so it might lower my weight gains (if any)

I still don't have my cycle support which is making me upset, but I should have that by this weekend. Worst comes to worst i'll hit up a GNC or vitamin shop (don't order from supplement warehouse, 2 weeks later I still don't have my crap)

I was VERY hungry today, which was weird because i'm sick - so we will see if thats a side effect. I will log my workout when I get back - it probably won't be great due to me feeling like crap.

Workout went really well. Didn't feel sick at all but i'm waiting for it to hit me. My girl is in the hospital right now so gotta head there at 2:10 am - kind of sucks.

3x8 - Pull ups
1x10 - 70 - Bent over T-bar rows
1x8 - 115 - Bent over T-bar rows
1x5 - 160 - Bent over T-bar rows
1x10 - 170 - Narrow grip pull downs
1x10 - 190 - Narrow grip pull downs
1x7 - 230 - Narrow grip pull downs
1x10 - 150 - Narrow grip seated rows
1x10 - 170 - Narrow grip seated rows
1x8 - 200 - Narrow grip seated rows
1x10 - 135 - Dead lifts (have to be really careful because of my hernia + having just injured myself doing these so I stay light)
1x10 - 185 - Dead lifts
1x7 - 225 - Dead lifts
2x10 - 150 - Seated cable curls (basically reverse grip pulldowns at 45* angle)
1x10 - 80 - Seated ezbar curls
2x7 - 90 - Seated ezbar curls
1x10 - 85 - Barbell curls
1x4 - 105 - Barbell curls (too much weight)
1x7 - 95 - Barbell curls
1x10 - 80 - Kneeling one hand cable wrist curls (forearms)
1x10 - 95 - Kneeling one hand cable wrist curls
2x10 - 45 - Overhand grip curl machine (forearms)



Nutrition:
7am
2 scoops syntha 6 - 45G

9:30am
Ham / Egg on 1/2 bagel - 30G

12pm
1 scoop ISopure
1 scoop syntha 6 - 50G

2:30pm
Can of tuna - 25G

4:30pm
1 scoop dymatize 12 hour
1 scoop ON whey - 50G

6:15pm
Roast turkey
Cottage cheese - 40G

11:15pm (pre workout)
Oatmeal
1 1/2 chicken breasts - 50G

2:15pm (post workout)
Torrent + 25G Isopure + cupcake - 50G protein 90G carbs


340G so far.

[dawnoffatex]

Friday, April 3 - Chest / Triceps / Cardio

Weight: 212.5

Second day of the super flex - don't really notice anything crazy besides my huge weight variance. I was 209 three days ago, 215 last night, and 212 today. I vary alot typically but not that much, i don't know. Maybe it does things with water retention.

I had a terrible workout today because, as mentioned im sick, i decided to keep it light, my girl is sick, the weather is ****ty, i was still tired from last night (only slept 5 or so hours after having my back / bi workout because I was in the ER with her)

No stomach problems today, i'm very tired but it's likely because i'm sick. Don't really feel much of anything just yet but we will see. Tommorow i'll pick up a scale as mentioned so I can have more accurate morning weights. According to fedex my shipment with my cycle support should be here today, which is a big relief. I think thats about it.

I'm keeping with my all cable triceps routine that i've done the last (2)? times I think, great pump. I'll switch it up two workouts from now I think unless I go with Jeff then i'll see what he does for triceps. His show is two months off he's getting huge (for people following the superflex log he is a competitive bodybuilder that i've begun to work out with)


Update at end of day: I'm VERY sick now, light headed dizzy etc. I'm still convinced its a coincidence but i'm going to stay in bed tommorow and see how it goes, going to take the day off too. I'm a mess. I did get my cycle support and took my first dose of that - went for the "Put it in my mouth and swallow it with water" route like I do with creatine - coughed for like 2 minutes straight and then almost threw it up. Going to mix it with a protein shake from now on (that wasn't an option right now, i'd puke if I ate anything)

Workout:
3x8,7,5 - 185 - Bench press
2x8,7 - 155 - Incline bench press
1x9 - 135 - Incline bench press
3x8,10,8 - 155 - Decline bench press ( varying grips to test how it effected elbow and shoulder
1x10 - 135 - Pec deck
1x10 - 170 - Pec deck
1x9 - 185 - Pec deck (this is a machine i haven't used before, don't like it - your elbows brace against pads and your hands hang free)
3x10,8,8 - 120 - Overhead two hand triceps cable extensions
3x10 - 50 - Cable kickbacks
1x10 - 80 - Rope pushdowns
2x10 - 100 - Rope pushdowns
3x10 - 30 - One hand reverse grip cable pulldowns

47 minutes cardio on bike @ 120-125 HR



Nutrition:
11am (pre workout)
Oatmeal
1 scoop syntha 6
1 scoop Isopure - 60G

2:30pm (post workout)
2 1/2 chicken breasts (starving) - 85G
Cupcake + BBQ sauce on chicken for some fast carbs (probably 40 ish)

3:30pm-4:15pm
1 scoop dymatize 12 hour
1 scoop ON whey - 45G

5:30pm
Seafood bisque soup - 15G

9pm
1/2 chicken caesar wrap - 30G


At this point i'm too sick to eat anymore. I'm going to go to bed and try to stay in bed a very long time.

235G for the day.

[dawnoffatex]

Saturday, April 4 - Off

Weight 212lbs


Went to bed last night at 12, woke up today at 3:30pm - stayed up ate took some penicilin, cycle support, super flex - went back to bed. Woke up again about 8pm took my second dose.

Still feeling sick , but feeling better. Took off from the gym and work today to try to totally recover. I'm going to go see the new fast and furious movie (sue me! love them even if the second one was terrible, first was beast though) then come home and go to bed and hit the gym tommorow, hopefully recovered.

I feel fine today as far as side effects go, nothing funky going on. I figure maybe tomorrow i'll see a difference in the gym as it will be my fourth day - maybe not. I'm hoping at the very least middle of next week. I'll update tomorrow with workout impressions etc. Cross your fingers I wake up feeling tip top tomorrow.

[dawnoffatex]

Sunday, April 5 - Shoulders... nope - off.

Weight: 211.2 (not eating past few days I guess)


Slept a solid 9 hours last night hoping to wake up feeling great. Nope, still very light headed and dizzy, especially when bending over at any angle or moving my head in any way thats not upright. I'm not feeling physically sick beyond that (some soreness, but that's likely from laying in bed so much the past few days)

I tried to give it a go and try to hit the gym, I took some NO Xplode - and an hour later still felt very tired but went anyway. Once I got there my strength didn't exist - was having a hard time racking and unracking dumbbells, couldn't shrug anything and was breaking out in a cold sweat. I decided to call it quits my fourth set in after terrible results and try to rest up the rest of the day and try again tommorow.

If this keeps up i'm going to just forget about this stuff. I don't know if this is side effects, if it's making my body unable to fight off whatever I have, or if it's just coincidence as i've mentioned.


Feeling: Lethargic, dizzy, light headed, weak, unfocused.

No positive gains in either weight or strength so far.

Quick workout summary:

1x10 - 50 - Dumbbell shoulder press
2x6 - 75 - Dumbbell shoulder press (struggling)
3x12 - 225 - Barbell shrugs (lower back pain here for some reason, probably how I slept)
1x12 - 12.5 - Kneeling angled dumbbell lateral raise
1x10 - 15 - Kneeling angled dumbbell lateral raise
1x10 - 17.5 - Kneeling angled dumbbell lateral raise
1x10 - 60 - Cable lateral raise
1x10 - 70 - Cable lateral raise (quit workout here felt like I was going to pass out)


If you reference my training log in my signature you will see these weights are not even remotely close to what I normally put up. I tried to be intelligent and not push through the workout. If I had known it would hit me like that I wouldn't have gone in the first place. If i'm not better by tuesday I will stop taking the super flex. I've been sick 5 days now and on cycle for 4 including today.


We will see.

[dawnoffatex]

Monday, April 6 .... off

Weight: 210.8

Still not eating. Stomach is doing FLIPS to the point I couldn't sleep. I have a couple of friends with upset stomachs and vomiting.. holding out that it's a virus still. Really getting aggravated that I can't get workouts in at all, like i'm doing this for no reason.

Anger and irritability are up which are known sides. I found myself getting annoyed and pissed off at stupid stuff last night. Could be that i'm angry at feeling like crap though - or maybe i'm angry at feeling like crap because of the super flex, who knows.

Sex drive is also up, I started to feel it yesterday but definitely feel it today. Was thinking "who can I text.." even though the girl i've been hanging out with is upstairs heh.


I had this weekend off from work and I tried to rest best I could.. I have to go back to work in an hour -I work in a busy hospital emergency room and i'm exposed to hundreds of patients daily - usually isn't good for getting better.


Taking cycle support is BRUTAL. This stuff is absolutely disgusting - it overpowers everything i've put it in (except for NO-Xplode - which on gym days i'm definitely going to mix it with for my morning dose) taking a shot of it or just spooning it in my mouth and downing it with water triggers a very nasty gag / vomit reaction that doesn't subside for a minute or so and i'm really just tempting fate because I will end up throwing it up eventually. 5 days in and i'm already dreading my doses though - but rather safe then sorry.

This is all interesting to me because I have an IRON stomach usually. If this is a virus maybe that would explain it. I'm not holding out for feeling better tomorrow either.. but I have tentatively scheduled chest / tri tommorow with my buddy trying to keep things positive.

[dawnoffatex]

Tuesday, April 7 - Chest / Biceps / Abs / Cardio

Weight: 212

Feeling slightly better today - my strength is here but i'm so disoriented I almost passed out like 6x during my workout. I don't know if this is a fluid imbalance or a side effect from the super flex.

I was pretty strong today though, nothing exceptional - probably due to having a few days rest. Workout took longer then normal because I was just constantly fighting to keep my orientation. Felt like I was in a dream and under water is the best way to describe it. Sounds were muffled and colors were weird. I wonder if this stuff is laced with LSD =P

Hunger is through the roof - might be because I haven't eaten in a few days. Didn't eat super clean today but I got the calories in which is better then I can say for the last few days. Tomorrow will be better, hunger today didn't kick in until second half of the day.


Workout:
1x5 - 135 - Bench press
1x3 - 225 - Bench press
1x5 - 205 - Bench press
1x7 - 185 - Bench press
1x6 - 135 - Bench press (drop set)
1x10 - 185 - Decline bench press
1x6 - 205 - Decline bench press
1x8 - 175 - Decline bench press ( had to back up shoulder issues )
1x10 - 145 - Incline bench press
1x7 - 165 - Incline bench press
1x5 - 185 - Incline bench press
1x10 - 110 - Pec deck
2x8,7 - 120 - Pec deck
1x12 - 70 - Narrow grip ez-bar curl
2x10 - 90 - Narrow grip ez-bar curl
1x10 - 30 - Dumbbell concentration curl
1x8 - 35 - Dumbbell concentration curl
1x6 - 40 - Dumbbell concentration curl (new PR)
1x10 - 50 - Standing "double flex" cable curls (pulling both cables towards you in a flex motion, henceforth referred to as "how do ya dos")
2x9,7 - 60 - How do ya do's
3x10,8,7 - One armed cable curls
1x25 - Military situps
2x10,9 - 70* angle situps (nastttty)
3x15,15,13 - 150 - Calf raise
1x15,20 - 150 - Rotary calf
1x20 - 170 - Rotary calf (new PR with reps)

Wanted to do one more ab exercise but anything we went to was taken and time was wasting. All in all good workout, I just really wish I could shake this dizziness.


Nutrition:
11am
Rolled oats - 10G
Isopure - 25G

2pm (post workout)
70G protein 40G carb Shake

4pm
Ham and cheese sandwich (tossed half the bread) - 45G

6pm
Home made taco - 25G

7:15
Peanuts - 15G

10pm
Ritz cheese crackers - 5G

11:15pm
Meat loaf - 25G

1am
35G Syntha 6 / ON Casein blend

Total so far: 255G protein

[dawnoffatex]

Wednesday, April 8 - Back / Triceps

Weight: 211lbs

Oh man, sick day. New PR's across the board. Go super flex go? Not sure. Fighting stomach pain still (but not as bad) and horrible sleeplessness as well (so tired and I have work all night, sigh) but my power is way up.

No stomach problems for the rest of the day (besides pre workout) , no problems in general. Feeling good actually. Can't believe how powerful I was today (Once again, for reference of normal workouts refer to my workout log in my sig in terms of weight differences)

Still no weight change though. I'm really not eating the amount of protein that i'd like, but my appetite isn't where it normally is. I'm still SLIGHTLY sick because i'm blowing my nose. We will see how tomorrow goes.

Legs tommorow night, shoulders friday morning.


Workout:
1x10 - 150 - Narrow grip pull downs
1x8 - 190 - Narrow grip pull downs
1x5 - 230 - Narrow grip pull downs (new PR)
1x10 - 160- Wide grip T-bar rows
1x8 - 180 - Wide grip T-bar rows
1x8 - 200 - Wide grip T-bar rows (new PR)
1x10 - 110 - Upper back machine
1x10 - 120 - Upper back machine
1x10 - 130 - Upper back machine (new PR)
1x10 - 50 - Bent over dumbbell rows
2x8 - 85 - Bent over dumbbell rows (new PR)
1x10 - 135 - Dead lifts (have to be careful)
2x8 - 185 - Dead lifts
3x10 - 50 - One hand reverse grip cable pulldowns
3x10 - 120 - Two hand overhead cable triceps extensions
3x10 - 50 - Cable kickbacks
3x10 - 80 - Rope cable pushdown (2 second pause at bottom each rep)


Whew.

Nutrition

11am
Oatmeal
25G Isopure - 35G

1:30pm (post workout)
40G carb 70G Protein shake

2:15pm
Meat loaf - 25G

5:20pm
Ham and cheese sandwhich (Huge)
+ Cake :P - 60G

12pm
2 grilled snack wraps double chicken
1x cheeseburger 1/2 bun - 75G


265G Protein

[dawnoffatex]

Thursday, April 9 - Legs / Abs

Nothing fancy, did some leg work. My hamstrings are lacking.. I did it at a different gym it's retarded how much weights vary from gym to gym on machines. Most of these weights don't come close to what I normally do (these are much more)

I started out my workout bonking my damn head on the barbell in the squat rack, still have a headache =(

For my calve workouts I switch up my foot position from narrow / wide / medium just for giggles.

My diet was a joke today again. Don't know what's going on but i'm craving sweet stuff, normally I could give a crap and fats are my weakness. Don't know.

Workout:
1x10 - 135 - Squats
2x15,12 - 185 - Squats (Had to stop because my abdomen killing me)
3x10 - 90 - Prone leg curl
2x10 - 65 - Prone leg curl (different machine)
3x12 - 270 - Leg press
1x15 - 300 - Standing calf raise
1x15 - 380 - Standing calf raise
1x12 - 500 - Standing calf raise (racked)
1x15 - 230 - Seated calf raise
2x15 - 320 - Seated calf raise
1x20 - 250 - Rotary calf
1x15 - 300 - Rotary calf
1x12 - 380 - Rotary calf (racked)
1x10 - 100 - Cable crunches (too much weight)
2x12 - 80 - Cable crunches
3x15 - 125 - Weighted crunch machine

Nutrition:
1pm
Pizza rolls
Crab meat
Cookies (sighh) - 30G

5:30pm
Grilled chicken + french fries - 30G

9pm
Chicken quisadilla - 20G

11:15pm
Oatmeal
25G isopure - 30G

2am (post workout)
1 1/2 scoop syntha 6
2 scoops isopure (my attempt to make up some protein for the day) - 80G

[dawnoffatex]

Friday, April 10 - Shoulders / Neck / Abs / Cardio

Weight: 213

I guess no one is really following this, maybe people use other PH's? I don't know. Regardless, doesn't kill me to do it because it kind of overlaps with my normal log anyway.

I believe i'm 9 days in, no side effects at all anymore. No stomach pain. I was moderately strong today but nothing abnormal.

Gained some weight, don't know if it's water though. Got my diet in line today thank god, hopefully i'll keep it up through the weekend. Not looking forward to school again on monday - bye bye spring break =(


Workout:
1x10 - 50 - Dumbbell shoulder press
1x8 - 70 - Dumbbell shoulder press
2x6 - 85 - Dumbbell shoulder press
1x15 - 225 - Barbell shrugs
1x12 - 275 - Barbell shrugs
1x7 - 315 - Barbell shrugs (failed grip)
3x10 - 80 - Cable lateral raises
1x12 - 15 - Kneeling lateral dumbbell raises
1x12 - 17.5 - Kneeling lateral dumbbell raises
1x10 - 20 - Kneeling lateral dumbbell raises (new PR)
1x15 - 95 - Military press
1x8 - 135 - Military press
1x6 - 145 - Military press
1x10 - 25 - Bent over reverse cable crossovers (someone help me out with name here if anyone reads this ****)
2x9,10 - 20 - Bent over reverse cable crossovers
1x12 - 25 - Neck curl
2x8 - 45 - Neck curl
1x30 - Military situp
3x10 - Hanging leg raises

45 minutes cardio on bike

11am
25G Isopure
Banana
Honey bunches of oats - 50G

2pm (post workout)
70G Protein 40G carb shake

3pm
Crab meat
Pizza rolls - 30G

5pm
25G Isopure

6:45pm
Steak Quasadilla - 30G

7:30pm
1/2 protein bar - 15G

8:30pm
1/2 protein bar - 15G

10:30pm
2 whole eggs + 4 egg whites
Steak Burrito (1/2) - 50G

1am
35G Syntha 6 / ON Casein blend

320G total

[dawnoffatex]

So, let me start by saying

Weight: 214


That nothing is really going on. I get some occasional stomach cramping, I get occasionally angry - and i'm alittle hornier then normal.

My gym power is good, but nothing out of the ordinary - I cycled off creatine for this and kept my power so that in and of itself is good. I have my diet in order over the past few days as well.

I guess I expected something more at this point. I'm almost 15 days in and really feel like i'm taking water pills that are hurting my stomach. I can on hard for chest/tri day the other day and it was nothing abnormal.

Nothings really moving. Oh well. I'm going to keep with it to the end for anyone who may be interested.




It's been hectic so I logged my workouts only (and likely not exact as I just pulled them out of my head) and my diet only for today, but something isn't fitting because I should have been over 300G protein.





-----------------------------------------------------------------------

Sunday, April 13 - Chest / Triceps / Forearms

4x3,3,3,2 - 225 - Bench press
1x10 - 135 - Bench press
1x1 - 265 - Bench press (new PR)
3x180 - Pec deck
1x10 - 180 - Incline press machine
2x8 - 230 - Incline press machine (never did it before)
3x10,10,8 - 185 - Decline barbell press
1x10 - 135 - Close grip barbell bench
2x8,5 - 155 - Close grip barbell bench (new PR)
3x15,12,10 - 75 - Overhead triceps extension
3x12 - 50 - Skull crushers (light weight to keep pressure off elbow)
1x12 - 140 - Dip machine
2x10 - 230 - Dip machine (new PR)
3x10 - 30 - Overhand dumbbell forearm curls
3x10 - 95 - Barbell wrist curl



-----------------------------------------------------------------------
Monday, April 14

Two workouts - back / biceps then later on legs /abs


Back/Biceps
1x12 - 150 - Wide girp lateral pulldowns
2x10 - 180 - Wide grip lateral pulldowns
1x12 - 150 - Narrow grip seated rows
2x10 - 180 - Narrow grip seated rows
3x10 - 150 - Pullover machine
3x12 - 135 - Hyper extensions (new machine I never used)
3x10 - 120 - Upper back machine (I think PR with reps)
3x10 - 50 - How do ya do's
3x10 - 50 - Cable biceps curls
2x8 - 30 - Inner hammer curl
2x12 - 50 - Narrow grip ez-bar curl


------------------------------------------------------------------------
Went back at midnight to do legs
3x10 - 185 - Squats
1x10 - 65 - Lunges
3x20 - 135 - Leg raises
5x10 - 80 - Hamstrings
3x10 - 270 - Leg press
2x10 - 580 - Calf raise (racked)
3x10 - 300 - Rotary calf (racked)
4x15 - 390 - Calf press (racked)
3x10 - Hanging leg raises
3x10 70* angle military situps

My calves are just becoming beastly. I can rack every single machine with nice slow steady proper form. They are getting massive and defined at the same time which is cool with beach weather coming.




----------------------------------------------------------------------

Tuesday, April 14 - Shoulders / Neck / Abs

Strong day today, was in the gym for awhile just hanging out enjoying the scene. I don't get alot of time to do that nowadays. God a bad spot on a heavy shoulder press almost injured myself, but after that it was on. Had some issues with these new grips that I ordered not working like I would like them to, but oh well. Almost made my partner pass out twice, so it's worth it.

1x10 - 30 - Arnold press (warm up)
1x10 - 70 - Dumbbell shoulder press
2x2,4,6 - 85 - Dumbbell shoulder press (First set there was bad spot)
1x10 - 135 - Military press
2x7,5 - 155 - Military press
1x15 - 185 - Behind back shoulder shrugs
1x10 - 235 - Behind back shoulder shrugs (new PR)
3x10,7,5,9 - 95 - Dumbbell shrugs (grips were playing games with me so I did
1x10 - 50 - Shrugs
1x10 - 40 - Shrugs
1x10 - 30 - Shrugs
1x10 - 20 - Shrugs
1x15 - 10 - Shrugs (as a big drop set because I was pissed I couldn't get the heavy stuff up with my new wraps)
1x12 - 100 - Cable upright row
1x10 - 150 - Cable upright row (new PR)
1x6 - 190 - Cable upright row (new PR + Racked)
3x10 - 20 - Kneeling side dumbbell lateral raises (new PR for reps)
1x20 - 25 - Neck curls
1x10 - 45 - Neck curls
1x9 - 45 - Neck curls
1x27 - 25 - Neck curls (drop set)
3x10 - 60 - Wood choppers (cable obliques)
3x15 - 190 - Cable crunches (racked and new PR)



Nutrition:
7am
25G Isopure

11am
Crab meat - 30G

2:30pm
Oatmeal
Can of Tuna - 35G

6pm (pwo)
70G protien 40G carbs

7pm
BLT - 30G

11pm
4 egg whites - 20G

1am 2 scoops syntha
+ ON CAsein blend - 50G

Total : 260 (Pretty sure i'm missing something here)

[dawnoffatex]

Terminating this log due to lack of interest.