Bench routine

[danjenkins]

http://dpease.com/russki/

i thought since so many people ask about bench routines i thought i'd post the one ill be starting in 2 weeks.

[PVedda56]

i would only add 10lbs to my max in 6 weeks. no thanks

[Jason2459]

i would only add 10lbs to my max in 6 weeks. no thanks

What's wrong with adding 10lbs to a 1 RM in 6 weeks? Hell I'd be happy to add 5lbs.

[midian]

What the ****!!! :D



Saddam Hussein, follow this program to achieve pec-expanding victory for the people.

Edit: That's the Russian squat routine without modified percentages for bench press.

[deepsquatter999]

i would only add 10lbs to my max in 6 weeks. no thanks

ha c'mon man...10 lbs in six weeks would be pretty impressive

it looks interesting. I may give it a try

[Snadinator]

If only I could add 10lbs to my bench every 6 weeks....

[swolegantor]

i would only add 10lbs to my max in 6 weeks. no thanks

Says the man with a 235 bench