My own mix

[KenLem]

I recently purchased four supplements in bulk and made my own pre, during and post workout formula. I bought mono creatine, beta-alanine, aakg and caffeine. Mix it up with some gatorade powder and drink it through my workout. It seems to be working great! Lots of energy and a great pump. Any body think it's a good idea (I know the reps don't). The amounts are

5 grams mono
3 grams beta alanine
3.5 grams aakg
200mg of caffeine.

I think $75 will last meet about 3 months.

Ken

[Kabs]

tag


Edit: BTW sounds kinda expensive seeing that you were able to buy Animal Pump (3 months) for like 72 shipped from bb.com