CONTEST in a WEEK

[ChairRoman]

All right so this is my first time competing in a bodybuilding competition. I live in Denver Colorado and I've been lifting for a while. Basically, I need some advice on what kinds of things I need to do before the competition.
1. I need to get the posing uniform but I don't know where to get one
2. For the tanning what's better going under the light beds or spray tan
3. Anything else that I might need for glow such as body oil or anything else?
4. Diet-What should I eat?

Anything else that I haven't thought of would be greatly appreciated.

[MattyH7688]

id try to find another contest.. it seems like u arent gonna be prepared at all man.. check out layne nortons article on contest prep

[sixzebra]

1. I need to get the posing uniform but I don't know where to get one
you can buy one on this site. go to main page and search under contest prep


2. For the tanning what's better going under the light beds or spray tan
You don't need tanning beds. Spray tan is sooo much better. Most shows have a contact person who does contest spray tanning.


3. Anything else that I might need for glow such as body oil or anything else?
The person who does your contest spray tan usually does touchups prior to going on stage. Or you can buy a can of plain Pam spray and have the guys backstage help you out.


4. Diet-What should I eat?
Plenty diets posted on here. check out contest prep threads.


Anything else that I haven't thought of would be greatly appreciated.
Read, read read. Pose, pose pose. Everything you need to know you can find on this site. Read everything you can on the subject.

[Frankdaddy]

lol takes a LONG time for trunks to come in compared to most orders. You are screwed, and cannot be serious about this post

[Dance710]

I agree on the company based studies... i never listen to that crap!

[Jessasics]

ha nice