Thinking about Keto but....

[wildman536]

Right now i am eating around 350 Grms Protien, 300 Carbs, and like 50 Fat.

I was thinking about going straight to Keto but was also just thinking about lowering my Carbs to about 100-150 every other Day, If I did that would yall think id have to up my Fat intake just like on Keto to make up for the lost Carbs just not as much as Keto???

[chimponarope]

Personally if your going to go Keto I'd just go straight into it, it will speed up your entry to ketosis greatly which will reduce the foggy period many people experience when they first run a keto diet (this can be combatted with an ECA).

[wildman536]

thanks bro!!

[chimponarope]

No probs :D