View Full Version : Tyger's Workout Log
03-05-2009, 06:02 PM
Alright so I haven't really worked out since the end of October due to swim team taking up most of my time. This was the same story last year and I figured I'd get huge with N.O. Explode. I did go from 125 to 140 in the time that fallowed but I didn't have a multi-vitimen, I fallowed no kind of diet, and my workouts weren't very intense.
Swimming has ended and I've done a few full-body workouts the past 2 weeks to get used to lifting agian and now I'm ready to begin. This time I have equipped myself with a good multi, diet, training program, and Controlled Labs Green Magnitude, White Flood, and Purple Wrath.
03-05-2009, 06:29 PM
Day 1 Weight: 138
830: 3 Eggs, 1/2 cup of oats, Large glass of OJ 595 cals
1130: PWO 1 can Hawian Punch, 2 Scoops EAS Whey 440 cals
100: PBJ Sandwich, 1 can tuna/crackers, yogert 650 cals
530: 2 Chicken Tenderloins, Brocoli, Muffins 560 cals
930: 1/2 cup of Cottage cheese, milk 240 cals
Diet went aweful today, I had to work so lunch wasn't what I would have liked and I had to miss a meal I was planning to eat at around 330. It looks like I'm going to have to multiply this stuff to get the calories I'm going to need.
Before workout took 2/3 scoop WF, 1/3 scoop GM, and 1/3 scoop PW intra.
Inclined Bench Press: 8x95 8x105 6x115
Dumbell Press: 10x30 10x35 10x40
Dumbell Flys: 10x20 10x25
Lat Pulldowns: 15x60 12x80 10x90
Dumbell Row: 8x30 8x35
Seated Cbl Ros: 10x50 9x70
Dumbell Shoulder Press: 10x20 10x25 9x30
Barbell Shrugs: 8x115 5x165
Barbell Curls: 9x45 8x45
Tricep Pull Downs: 15x30 12x40
Workout could have gone better as well. I could have gone heavier on most things so its good I'm keeping a log. Halfway through my boss came and asked me to come in early (bad thing about lifting where your work), so I had to cut it a little short.
All in All a pretty crappy day. I felt great after the workout and the controlled labs suppliments tasted great. Now thanks to this log I'll be able to correct todays mistakes and move forward.
EDIT: I see my spacing didnt workout well will fix in future posts
03-07-2009, 01:26 PM
615: 3 eggs 1/2 cup oats, 8oz. OJ 595 cal.
930: 1 can tuna 120 cal.
1200: 1/2 chicken brest, 1 chicken tenderloin, 1/3 cup brown rice, muffin 480 cal.
400: PWO 1 can hawian punch, 2 scoops EAS whey 440 cal.
700: 1/2 chicken brest, 1/3 cup brown rice, muffin 370 cal
1100: 1/2 cup cottage cheese, milk 240 cal
Total: 2245.. looks like my diet still sucks will be eating whole chicken brests from now on
Leg Extensions: 15x70 13x70
Front Squat: 10x45 10x65 8x85 6x95 (first time doing this)
Leg Press: 10x90 10x90x 10x90
Standing Leg Curls: 15x25 12x35 10x45
Calf Raises: 20x100 20x100 20x120 15x140
Leg Lifts: 2x8
Pretty intense workout not much weight though. Took 1 1/3 scoops WF, 2/3 scoop GM, 2/3 scoop PW
Today and tomarrow are off days but will try to improve diet to 3000+ cals