View Full Version : Training for Pan Jiu Jitsu Tournament '09
03-05-2009, 08:18 AM
I just figured it would be cool to log my workouts on here...
Just decided to go a few weeks ago, I workout alot anyway so was already in decent shape... Booked my flight yesturday now all I have to do it keep training...
Yesturday was a long day, don't usually train this much but..
12-1:30 No-Gi Grappling
Shoulders Bi's and Tri's
6:30-8 Gi Grappling
Awesome workout in the Gi tonight
Have to make 194.5 with the Gi on
woke up this morning 193 so weight is in a good place...
03-06-2009, 07:17 AM
196 this morning when I woke up.
Working 7-2 heading down to BJJ tonight from 3-7 for a long night of free rolling, no instruction tonight just a few horus of drilling and live wrestling with the GI on
Gotta see what time the Gym is open to tonight so I can get a light lift in before bed...
03-06-2009, 06:16 PM
Just got back from training...
Got there at 4, did instructional techniques and stuff like that for an hour 4-5 Guard passes, arm bar drills, different techniques just to stay sharp...
5-7 we rolled in the Gi open mat awesome workout
right around 6 I took a break from rolling and did about 20 minutes of work on the exercise ball... really helps with balance and stability
Weighed 193 after training tonight...
03-06-2009, 09:18 PM
what belt and weight class you gonna be competing in?
03-07-2009, 04:45 AM
Purple Belt meio-pesado (194.5 i think that means light heavy)
03-07-2009, 02:48 PM
Class this morning at 10-11:30 got some good technique and some hard rolling in.
Starting taking Xtend supplement... actually after only one day I feel like my energy levels are up I feel better, probably just mental haha
Since I was feeling so good went to the gym around 4pm lifted full body and then cardio for 40 minutes...
03-08-2009, 06:27 PM
cool log man. flyin all the way to carson california eh. nice.
ill be competing in whitebelt heavy division. cause im to lazy to cut.
03-19-2009, 07:20 AM
Now I remember why my other training log didnt work out, hard to remember to get on here everyday and post about my workouts haha,
Anyway, just been working out a few times a day, getting in real good shape.
Weight it hovering at 193, eating good, starting getting more into boxing too for extra workouts and I'm planning on scheduling my first fight in a couple months so it never hurts to intensify my standup training...
Today having a light day, only going to work out once and take it easy but stay active, tomorrow is back to another long day of 3+ hours of rolling
T-minus 1 week until I fly out to Cali!
03-19-2009, 08:59 AM
How long have you been doing BJJ?
Which Flash are you, Barry or Wally?
I got this last week for my Birthday too, figured you could appreciate it.