View Full Version : 225 x 19 bench(music warning)
krakken
02-25-2009, 06:34 PM
*dont want to get no one in trouble with the music if your at work*
I did this after DE day on the bench...nothing special at all. I just wanted to see how many I could do after I was worn down! Enjoy
DqJXrb3aUHM
RyHam
02-26-2009, 06:29 AM
Heh. Nice lifting and appropriate music. Good to see full reps on a long set.
Norse1308
02-26-2009, 06:32 AM
Your feet move around alot lol
eb02z06
02-26-2009, 06:45 AM
Good set. Last time I tried this after my working sets I think I only managed like 16 or so. You're a strong dude.
krakken
02-26-2009, 07:34 AM
Heh. Nice lifting and appropriate music. Good to see full reps on a long set.
thanks bro
Your feet move around alot lol
haha yeah I have been told that before...LOL
Good set. Last time I tried this after my working sets I think I only managed like 16 or so. You're a strong dude.
Thanks bro, might try it again when Im not so tired.
Germanic
02-26-2009, 07:48 AM
that is crazy strong, dude, especially at the end of your workout.
one thing I noticed is that you move your feet around a lot and your form isn't really as good as it could be.
if you would move your feet in closer to your body, get a slight arch going, tuck those shoulder blades, and stay tight throughout the whole set, you could probably be doing 10 more reps.
skinnycalves
02-26-2009, 10:37 AM
you're built like a tank
krakken
02-26-2009, 08:06 PM
you're built like a tank
thanks bro
that is crazy strong, dude, especially at the end of your workout.
one thing I noticed is that you move your feet around a lot and your form isn't really as good as it could be.
if you would move your feet in closer to your body, get a slight arch going, tuck those shoulder blades, and stay tight throughout the whole set, you could probably be doing 10 more reps.
thanks 4 the tips bro!