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View Full Version : are chili flakes okay on keto?



j-ronde
02-22-2009, 12:09 PM
these guys right here :D
http://farm3.static.flickr.com/2197/2458391552_ab7a8b3d81.jpg

Minotaur
02-22-2009, 12:24 PM
Yes.

Eileen
02-22-2009, 02:33 PM
Go for it. Not only do chili flakes perk up the food, they are also supposed to speed up your basic metabolic rate a bit, so you burn more calories.