s_tamariz's amazing super dooper log.

[XxJettaracerxX]

ok, so i know im 17... but i think i will get more helpfull answers here and no broscience. anyways, this is my week as follows:


sun-chest
mon-legs
tues-back/calves
wed-off
thurs-arms/abs
friday-shoulders/traps
sat-off/cardio


shoulder/traps day

started off with db shrugs
50x10
65x10
75x10
90x10

rear smith machine shrugs
90x10
160x10
180x10
210x10

db military
30x10
30x10
35x10
40x10

lateral raises
15x10
15x8
20x6
25x4

front raises
15x10
15x8
20x6
25x4

smith machine military
40x10
50x8
70x6
90x4

[user787877877]

subbed man!

[vincelombard]

fosho sub'd

[Iron_And_sweat]

you through with the template I had you on?

[XxJettaracerxX]

ok, so im back. i had some pain in my left wrist, but its pretty much gone now.

chest today-

incline bb

10x85
8x95
6x115
4x135

db bench

10x30(yes, i know this sucks)
8x35
6x45
4x50

incline flyes

10x17.5
10x20
10x20
10x22.5

flat flyes

10x15
10x20
10x20
10x20

cable crossovers

10x30
10x40
10x40
10x40


Please help with chest workout. constructive criticism appreciated.