texmo
02-17-2009, 04:26 AM
Currently I am training for my first BJJ tournament in March and my Second boxing bout in April.
I am 6 foot tall and weight in at 185 pounds and am 12% Bodyfat. I have to weight in at 174 pounds for my next fight in 8 weeks time. I fought at 168 pounds last time but I had no muscle on me and I lost heaps of muscle trying to make weight and had no energy for the fight.
I have been boxing for about 6 months on and off but have decided to get right into this year and I would like to have another 5 boxing matches this year. I took up BJJ in December late year and am loving it and as I want to get into the cage as its a nesseracy part of the game to be able to compete.
My training Schedula has been the same since the start of the year
Boxing I do 3 mornings a week dependant on when my trainer is free
Swim I do 2 mornings a week on opposite days from boxing to deload my body
Sparring Boxing on saturday mornings at 11am for 30 minutes
Weights on Tuesday and Thursday Afternoon I take off from work for a couple hours
BJJ Class on Tuesday and Thursday at 8pm for two hours and Saturday 3pm
Fitness Training MMA style hardcore 1on1 Monday and Wednesday at 7pm
Some Saturdays I also do no Gi wrestling depending on my trainer
Sunday I rest up for the week ahead.
My diet varies.
I dont eat any Wheat/Bread/Pasta
I have a protein shake with LSA and Glutamine after every work out
Breakfast is normally a protein shake with LSA and a Bannana and a rice thin with natural PB on it
When trying to lose weight I eat every three hours including breakfast a hand full of steam broccoli and boiled chicken with a tablespoon of LSA oil (I have found this method very effective at dropping weight fast)
I wont be updating this all the time but I am keeping it for my own reccords to monitor my progress.
Will do another entry after my BJJ tourny and Boxing Match and any other things that I feel should be entered into here.
Cheers,
Texmo
I am 6 foot tall and weight in at 185 pounds and am 12% Bodyfat. I have to weight in at 174 pounds for my next fight in 8 weeks time. I fought at 168 pounds last time but I had no muscle on me and I lost heaps of muscle trying to make weight and had no energy for the fight.
I have been boxing for about 6 months on and off but have decided to get right into this year and I would like to have another 5 boxing matches this year. I took up BJJ in December late year and am loving it and as I want to get into the cage as its a nesseracy part of the game to be able to compete.
My training Schedula has been the same since the start of the year
Boxing I do 3 mornings a week dependant on when my trainer is free
Swim I do 2 mornings a week on opposite days from boxing to deload my body
Sparring Boxing on saturday mornings at 11am for 30 minutes
Weights on Tuesday and Thursday Afternoon I take off from work for a couple hours
BJJ Class on Tuesday and Thursday at 8pm for two hours and Saturday 3pm
Fitness Training MMA style hardcore 1on1 Monday and Wednesday at 7pm
Some Saturdays I also do no Gi wrestling depending on my trainer
Sunday I rest up for the week ahead.
My diet varies.
I dont eat any Wheat/Bread/Pasta
I have a protein shake with LSA and Glutamine after every work out
Breakfast is normally a protein shake with LSA and a Bannana and a rice thin with natural PB on it
When trying to lose weight I eat every three hours including breakfast a hand full of steam broccoli and boiled chicken with a tablespoon of LSA oil (I have found this method very effective at dropping weight fast)
I wont be updating this all the time but I am keeping it for my own reccords to monitor my progress.
Will do another entry after my BJJ tourny and Boxing Match and any other things that I feel should be entered into here.
Cheers,
Texmo