View Full Version : Jason's
wanaBsedated
02-16-2009, 07:57 PM
hai gais.
brb updating.
PrettyPinkDonut
02-16-2009, 10:05 PM
Wut
Bollock-chops
02-16-2009, 10:37 PM
wut?
wanaBsedated
02-16-2009, 10:38 PM
some cahdio today.. I am writing this late and it was pretty much a rest day so take it as it is.
60 hike and 30 minutes on mill with a slow mile to relax at end of day.
I have a long way to catch up and surpass my past cardio and strength levels. :(
so yeah, eating..
Imperfection
02-16-2009, 10:49 PM
some cahdio today.. I am writing this late and it was pretty much a rest day so take it as it is.
60 hike and 30 minutes on mill with a slow mile to relax at end of day.
I have a long way to catch up and surpass my past cardio and strength levels. :(
so yeah, eating..
Wudup nugga
wanaBsedated
02-16-2009, 10:51 PM
Wudup nugga
Not much brah, how's south Carolina treating you? I am busy with school and not working much, but when more money rolls in I will probably come down.
no homo..
PrettyPinkDonut
02-16-2009, 10:54 PM
wut
but srsly whats ypur typical week look like
wanaBsedated
02-16-2009, 10:56 PM
wut
but srsly whats ypur typical week look like
My trainer yelling at me to train more?
Im updating my schedual.. so that will be irrelevent.
Also I am gonna go back to sambo when i get more cash.
PrettyPinkDonut
02-16-2009, 10:57 PM
you got a traditional sambo gym near you??
Imperfection
02-16-2009, 10:58 PM
Not much brah, how's south Carolina treating you? I am busy with school and not working much, but when more money rolls in I will probably come down.
no homo..
Ur in school? **** ya.
Living on a friends couch.
Im sick atm but before i got sick i was doing some sick workouts. Feeling healthy and strong. Head is clear and seeing where I need to improve. Trying to get 2 sessions a day in everyday. Gunna be fighting soon. Looking for a promotion to fight for.
wanaBsedated
02-16-2009, 11:02 PM
you got a traditional sambo gym near you??
Yes. In N. Branford CT. Steve Koepher was also nice enough to allow me to visit in NYC if/when i can/want.
wanaBsedated
02-16-2009, 11:04 PM
Ur in school? **** ya.
Living on a friends couch.
Im sick atm but before i got sick i was doing some sick workouts. Feeling healthy and strong. Head is clear and seeing where I need to improve. Trying to get 2 sessions a day in everyday. Gunna be fighting soon. Looking for a promotion to fight for.
Ya, Dont get stuck on negatives.
BBL steak eating
wanaBsedated
02-17-2009, 11:56 PM
Wow strong flu.. worked out a bit anyway.
all I did was..
20" bike, good mornings where I got up to about 200lbs x 3 and db split squats...3x4 and left.
wanaBsedated
02-18-2009, 11:17 PM
FLUUUU
Serious fever, nasuea.. rested most of the day.. but forced myself to the gym to at least walk on the mill for a bit and drink alot of water.
Upgrading diet soon.
I am going to try to do what I can tommorow. I should return to sambo in a couple of weeks as well. I am pretty psyched.
wanaBsedated
02-20-2009, 10:01 PM
This is bull****.
Sickness kicked into high gear. I have just been resting.
wanaBsedated
02-24-2009, 11:36 PM
Still sick so just a little cardio.
Did two short sessions of cardio and some sauna ..
20" bike/sauna early.
30" bike later on at night.
Still sick lol.
wanaBsedated
02-28-2009, 11:21 AM
ok im back in the gym finally.. still have a URI but I am working out.
Today I just did some light cardio..15 bike/ 15 mill. Then spent 25" in the sauna.
I am gonna do some bag work in 20 minutes. will update tonight.
wanaBsedated
03-01-2009, 11:53 AM
20" bike
10" arc trainer
60 minutes in the sauna in sets.
15" bike
tired.
wanaBsedated
03-01-2009, 10:13 PM
Later..
benching, shoulder presses, incline close grips and upright rows..
wanaBsedated
03-02-2009, 10:20 PM
rested, dieted today