My Training Programme

[toddjh01]

I want to lose fat and gain muscle.My fitness programme includes weights and cardio however I do not belong to a gym so all of this is done at home.

Monday
Arms - 3x12 Dumbell Hammer (60 Seconds Rest inbetween)
Legs - 3x12 Dumbell Squats (60 Seconds Rest inbetween)
Pressups - 3 Sets of as many as I can do (60 Seconds Rest inbetween)
Abs - Crunches - 3 Sets of as many as I can do (60 Seconds Rest inbetween)

Tuesday
Cardio - Jump Rope for as long as I can do (Usually 5-10 mins)

Wednesday
Cardio - Jump Rope for as long as I can do (Usually 5-10 mins)

Thursday
Arms - 3x12 Dumbell Hammer (60 Seconds Rest inbetween)
Legs - 3x12 Dumbell Squats (60 Seconds Rest inbetween)
Pressups - 3 Sets of as many as I can do (60 Seconds Rest inbetween)

Friday
Abs - Crunches - 3 Sets of as many as I can do (60 Seconds Rest inbetween)
Pressups - 3 Sets of as many as I can do (60 Seconds Rest inbetween)
Legs - 3x12 Dumbell Lunges (60 Seconds Rest inbetween)

Saturday
Cardio - Jump Rope for as long as I can do (Usually 5-10 mins) - or Cycling (Usually 10-15 mins)

Sunday
Rest