History in Effect
02-13-2009, 07:36 AM
Ultimate Pure Muscle Carbs
http://img22.imageshack.us/img22/6245/snapshot200902131vu5.jpg
Any physical activity, but especially intense exercise, requires a recovery period. After high performance activity, the body recovers in three distinct phases. Rapid recovery phase begins immediately after the exercise and lasts roughly 30 minutes. In the phase, the metabolic rate returns to pre-exercise levels. It is followed by intermediate recovery phase, which lasts between 90 minutes to two hours. During this phase, the body begins to restore fluids by a process called rehydration. This is the most critical phase of recovery, which requires intake of carbohydrates. To facilitate rehydration, carbohydrates should be ingested as soon after an event or training session. Finally, in the longer phase of recovery, which can last from two to 20 hours, carbohydrate replenishment continues. It is during this longer phase recovery that the damage done to the muscle by heavy exercise is repaired.
Just as recovery and muscle repair both are important, carbohydrate ingestion ensures that event fatigue does not set in. Training and post-exercise nutrition are essential for consistent performance, but to prevent and delay event fatigue carbohydrate replenishment is equally important. This is achieved by high carbohydrate consumption in the days immediately preceding the event. This is also referred to as carbohydrate loading. Carbohydrate loading helps athletes to avoid "hitting the wall." Therefore, high carbohydrate regimen yields greatest benefits for endurance athletes. These athletes include long-distance swimmers, cross-country skiers, soccer players, long-distance runners (especially marathoners),, triathletes and, among others, long-distance bicyclists. In general, carbohydrate replenishment in most effective for any athletes who participates in an event lasting more than 90 minutes.
Ultimate Nutrition's Pure Muscle Carbs is specifically designed to help athletes recover from post-exercise strain and restore muscle strength and integrity quickly and efficiently. Pure Muscle Carbs is a unique combination of carbohydrates from natural sources, and contain no refined sugars. Furthermore, this powerful combination of carbohydrates has neither fat nor cholesterol. Equally important, it has the pleasant flavor of natural fruit punch that is refreshing as much as it is nutritious. If you exercise regularly, regardless of the intensity of exercise, Super Muscle Carbs will help you to restore muscle strength, enhance performance and promote good health.
For More Info: http://www.bodybuilding.com/store/un/puremus.html
I will take it before my workout or after a cardio workout.
Universal Animal Pak
http://img22.imageshack.us/img22/1/snapshot200902132ag7.jpg
Nature, in all her ingenuity, has designed the human body as the ultimate performance machine. Fact is, since the dawn of mankind, our bodies have changed very little. When it comes to feeding our muscles, we still need the nutrients we get from our diets. But when it comes time to grow our muscles in a freakish way, we need the right combination and mega-doses of essential amino acids, carbs, vitamins, minerals and essential fatty acids (EFAs). Only Animal Pak has what you need. You?re the kind of primal beast who trains with Animal intensity. You need plenty of the above, plus that little something extra only Animal Pak provides. That?s why we?ve also loaded the Animal Pak with performance optimizers such as PAK, IGF colostrum, nucleotides, lipotropics, L-arginine, Protogen A, eleuthero, and the like. In every pak, you?re blasted with a dizzying array of over 55 key ingredients which are delivered in the right amounts at the right time, every time.
Each of the 11 tablets included in each pak has been specifically formulated to deliver the goods. By taking the Animal Pak, you prevent the formation of nutritional gaps. Why should you care? The greater your training intensity, the faster and larger these gaps grow over time. When this happens you eventually hit a plateau. You stop growing. Maybe you?ve already hit this wall. To make matters worse, if you take other supplements, these same gaps begin to render those expensive supplements useless. Many of today?s supplements rely on enzymes and other substances in your body to ?activate? them. Nutrititional gaps mean these key activators may not function at all, so you may be wasting all of your hard-earned money on supplements that won?t or can?t work.
Consider the Animal Pak as the cast iron skillet of your supplement program, your body?s first line of defense. If you train with weights, then you absolutely need to train with the Animal Pak. Remember, while most supplements have come and gone, precious few have stood the test of time. When you?re ready for the best, step up to the most trusted name in serious bodybuilding nutrition: Animal Pak.
For More Info: http://www.bodybuilding.com/store/univ/animalpak.html
I will take upon waking up in the morning.
Dymatize Mega Gainer
http://img3.imageshack.us/img3/1168/snapshot20090213cp8.jpg
Dymatize's exclusive formula provides the perfect ratio of Essential and Non-Essential Amino Acids with Complex and Simple Carbohydrates. Each serving is enzymatically predigested in the lab for improved absorption and bioavailability. Dymatize Mega Gainer will help provide Maximum Nitrogen Retention, Cell Repair and Protein Synthesis. Dymatize Mega Gainer contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of Extra Muscle Fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Branch Chain Amino Acids are a vital part of a well balanced nutritional plan and are especially important during times of Stress, Dieting, and Intense Exercise.
Dymatize Mega Gainer is the perfect source of extra quality calories and is designed with the serious trainer in mind. Dymatize Mega Gainer is great for Strength Athletes, Body Builders and Football Players as well as any one who wants to add extra protein and calories to their diet.
For More Info: http://www.bodybuilding.com/store/dym/mega.html
I will take one scoop a day.
Goals of the Log
-Continue to Cut Down in Weight
-Address weakness in lower back detail as well as bringing up triceps.
Log will begin on Monday
http://img22.imageshack.us/img22/6245/snapshot200902131vu5.jpg
Any physical activity, but especially intense exercise, requires a recovery period. After high performance activity, the body recovers in three distinct phases. Rapid recovery phase begins immediately after the exercise and lasts roughly 30 minutes. In the phase, the metabolic rate returns to pre-exercise levels. It is followed by intermediate recovery phase, which lasts between 90 minutes to two hours. During this phase, the body begins to restore fluids by a process called rehydration. This is the most critical phase of recovery, which requires intake of carbohydrates. To facilitate rehydration, carbohydrates should be ingested as soon after an event or training session. Finally, in the longer phase of recovery, which can last from two to 20 hours, carbohydrate replenishment continues. It is during this longer phase recovery that the damage done to the muscle by heavy exercise is repaired.
Just as recovery and muscle repair both are important, carbohydrate ingestion ensures that event fatigue does not set in. Training and post-exercise nutrition are essential for consistent performance, but to prevent and delay event fatigue carbohydrate replenishment is equally important. This is achieved by high carbohydrate consumption in the days immediately preceding the event. This is also referred to as carbohydrate loading. Carbohydrate loading helps athletes to avoid "hitting the wall." Therefore, high carbohydrate regimen yields greatest benefits for endurance athletes. These athletes include long-distance swimmers, cross-country skiers, soccer players, long-distance runners (especially marathoners),, triathletes and, among others, long-distance bicyclists. In general, carbohydrate replenishment in most effective for any athletes who participates in an event lasting more than 90 minutes.
Ultimate Nutrition's Pure Muscle Carbs is specifically designed to help athletes recover from post-exercise strain and restore muscle strength and integrity quickly and efficiently. Pure Muscle Carbs is a unique combination of carbohydrates from natural sources, and contain no refined sugars. Furthermore, this powerful combination of carbohydrates has neither fat nor cholesterol. Equally important, it has the pleasant flavor of natural fruit punch that is refreshing as much as it is nutritious. If you exercise regularly, regardless of the intensity of exercise, Super Muscle Carbs will help you to restore muscle strength, enhance performance and promote good health.
For More Info: http://www.bodybuilding.com/store/un/puremus.html
I will take it before my workout or after a cardio workout.
Universal Animal Pak
http://img22.imageshack.us/img22/1/snapshot200902132ag7.jpg
Nature, in all her ingenuity, has designed the human body as the ultimate performance machine. Fact is, since the dawn of mankind, our bodies have changed very little. When it comes to feeding our muscles, we still need the nutrients we get from our diets. But when it comes time to grow our muscles in a freakish way, we need the right combination and mega-doses of essential amino acids, carbs, vitamins, minerals and essential fatty acids (EFAs). Only Animal Pak has what you need. You?re the kind of primal beast who trains with Animal intensity. You need plenty of the above, plus that little something extra only Animal Pak provides. That?s why we?ve also loaded the Animal Pak with performance optimizers such as PAK, IGF colostrum, nucleotides, lipotropics, L-arginine, Protogen A, eleuthero, and the like. In every pak, you?re blasted with a dizzying array of over 55 key ingredients which are delivered in the right amounts at the right time, every time.
Each of the 11 tablets included in each pak has been specifically formulated to deliver the goods. By taking the Animal Pak, you prevent the formation of nutritional gaps. Why should you care? The greater your training intensity, the faster and larger these gaps grow over time. When this happens you eventually hit a plateau. You stop growing. Maybe you?ve already hit this wall. To make matters worse, if you take other supplements, these same gaps begin to render those expensive supplements useless. Many of today?s supplements rely on enzymes and other substances in your body to ?activate? them. Nutrititional gaps mean these key activators may not function at all, so you may be wasting all of your hard-earned money on supplements that won?t or can?t work.
Consider the Animal Pak as the cast iron skillet of your supplement program, your body?s first line of defense. If you train with weights, then you absolutely need to train with the Animal Pak. Remember, while most supplements have come and gone, precious few have stood the test of time. When you?re ready for the best, step up to the most trusted name in serious bodybuilding nutrition: Animal Pak.
For More Info: http://www.bodybuilding.com/store/univ/animalpak.html
I will take upon waking up in the morning.
Dymatize Mega Gainer
http://img3.imageshack.us/img3/1168/snapshot20090213cp8.jpg
Dymatize's exclusive formula provides the perfect ratio of Essential and Non-Essential Amino Acids with Complex and Simple Carbohydrates. Each serving is enzymatically predigested in the lab for improved absorption and bioavailability. Dymatize Mega Gainer will help provide Maximum Nitrogen Retention, Cell Repair and Protein Synthesis. Dymatize Mega Gainer contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of Extra Muscle Fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Branch Chain Amino Acids are a vital part of a well balanced nutritional plan and are especially important during times of Stress, Dieting, and Intense Exercise.
Dymatize Mega Gainer is the perfect source of extra quality calories and is designed with the serious trainer in mind. Dymatize Mega Gainer is great for Strength Athletes, Body Builders and Football Players as well as any one who wants to add extra protein and calories to their diet.
For More Info: http://www.bodybuilding.com/store/dym/mega.html
I will take one scoop a day.
Goals of the Log
-Continue to Cut Down in Weight
-Address weakness in lower back detail as well as bringing up triceps.
Log will begin on Monday