Dunkalicious workout log [Archive] - Page 9

dunkalicious

11-07-2009, 09:49 AM

I didn't workout for a 4/5 weeks and today I had my first workout

I'll just post my benching

bar x 20
135 x 10
175 x 8
200 x 5
220 x 5
235 x 5
265 x 3
330 x 1 PR
220 x 19 PR
265 x 4
245 x 6

Airror

11-07-2009, 10:41 AM

So, you added 15 lbs to your bench by not benching, nice

Now, get serious about squatting, loser :P

dunkalicious

11-07-2009, 10:44 AM

So, you added 15 lbs to your bench by not benching, nice

Yeah, that's why I'm awesome

Airror

11-07-2009, 01:09 PM

Yeah, that's why I'm awesome
ya, you're pretty awesome, but you'd be even MORE awesome if you didn't give up on squats :mad:

piszczel

11-07-2009, 01:13 PM

You bench more than me brah

I fail at powerlifting, bodybuilders bench, deadlift and squat more than me

/wrists

dunkalicious

11-07-2009, 01:20 PM

You bench more than me brah

I fail at powerlifting, bodybuilders bench, deadlift and squat more than me

/wrists

lmao

dunkalicious

11-07-2009, 01:52 PM

BTW here's recent "progress" pic

well, it ain't much of a progress because I haven't lift for 4/5weeks

weight is somewhere between 205-210lbs

http://i336.photobucket.com/albums/n353/AirMate5/110709183915.jpg

piszczel

11-07-2009, 02:02 PM

Looking very swole man

ice_man89

11-07-2009, 04:18 PM

220 x 19 man nice and 150kg pressing is mental. looking big

dunkalicious

11-08-2009, 01:44 AM

Looking very swole man

thank you

220 x 19 man nice and 150kg pressing is mental. looking big

hope to get 160 by end of the year

I will do another 4weeks of piszczels routine as soon as I get back in the gym

BulgariaFitness

11-08-2009, 11:44 AM

hye man
looking big and damn i love your bench
hows school?

dunkalicious

11-22-2009, 02:22 AM

I had tricpes/biceps workout yesterday and that's the only part worth posting from last week.

I'll just post CGBP:

Warm up:
132lbs x 15
220lbs x 8
231lbs x 3
265lbs x 1

Workout:
265 x 9
286 x 3
220 x 13
265 x 5

ice_man89

11-22-2009, 02:24 AM

am i mad that your warm up close grip is more than my max bench press?? yes yes i am! lol nice

dunkalicious

11-22-2009, 02:25 AM

am i mad that your warm up close grip is more than my max bench press?? yes yes i am! lol nice

lol thanks

I hope to get 340-345 next week on the bench

Source2006

11-22-2009, 04:27 AM

When the crap are you gonna start going to the gym more actively?

ice_man89

11-22-2009, 04:40 AM

lol thanks

I hope to get 340-345 next week on the bench

:| i would be scared watching that. i just want to get 3 pates, probably still going to be a good few months before that happens lol

dunkalicious

11-22-2009, 05:16 AM

When the crap are you gonna start going to the gym more actively?

I've been 5time this week. I'll go in the gym for a month and then I'll see what will I do

Airror

11-22-2009, 02:32 PM

damn strong

good luck getting in the gym more

Galindo62

11-22-2009, 04:23 PM

Log is usess without squats.

dunkalicious

11-23-2009, 01:58 AM

Log is usess without squats.

I don't feel comfortable when doing them anymore so I won't do them

Source2006

11-23-2009, 03:20 AM

Pussy :p xD

PRMachine

11-23-2009, 07:37 AM

I don't feel comfortable when doing them anymore so I won't do them

Ever try smith squats? I don't care what people say, they hit my quads like nothing else.

piszczel

11-23-2009, 08:52 AM

I don't feel comfortable when doing them anymore so I won't do them
http://cuban.be/wp-content/uploads/2009/04/1239854053064.jpg

Ever try smith squats? I don't care what people say, they hit my quads like nothing else.

http://1.bp.blogspot.com/_jWNhyMUpjSE/SfYrHUVHVpI/AAAAAAAADXc/dwZP6rDwAV8/s400/stare.jpg

Airror

11-23-2009, 09:51 AM

http://cuban.be/wp-content/uploads/2009/04/1239854053064.jpg

http://1.bp.blogspot.com/_jWNhyMUpjSE/SfYrHUVHVpI/AAAAAAAADXc/dwZP6rDwAV8/s400/stare.jpg
This

Wtf do you mean you don't feel comfortable??? :mad:

Source2006

11-23-2009, 11:37 AM

^^^ those

dunkalicious

11-23-2009, 11:37 AM

This

Wtf do you mean you don't feel comfortable??? :mad:

Lmao at Igor

IDK, I don't feel fluid and natural...

Ever try smith squats? I don't care what people say, they hit my quads like nothing else.

I don't like smith machine.

I'll just do leg press and stuff, my legs grow pretty fast so they'll live without squats.

here's pic

NOTE: left is slightly rotated to the outside so it shows more muscles and looks bigger. my legs are pretty uneven but not like this.

why did rotate? to show legs from both angles in same pic lol

http://i336.photobucket.com/albums/n353/AirMate5/112309203354.jpg

ice_man89

11-23-2009, 11:47 AM

what sort of size are the legs atm ?

dunkalicious

11-23-2009, 11:53 AM

what sort of size are the legs atm ?

IDK, I don't have the measuring tape, but not too big because I don't have any hammies

Source2006

11-23-2009, 12:15 PM

Mine are around 62cm, ~24.5"... Everyone keeps telling me they're too big, what the ****.

dunkalicious

11-23-2009, 12:17 PM

Mine are around 62cm, ~24.5"... Everyone keeps telling me they're too big, what the ****.

mine are like 65

Ka0s

11-23-2009, 12:50 PM

dunkalicious

11-23-2009, 01:03 PM

I'm calling you out for e-stats... 120kg is only 264lbs =P

jk man, sick cg #s

calipers are atleast 0,5 each :)

Ka0s

11-23-2009, 01:07 PM

calipers are atleast 0,5 each :)

counting those is pussy sh*t ;)

but srsly, mirin cg 120x9

piszczel

11-23-2009, 01:45 PM

Mine are around 62cm, ~24.5"... Everyone keeps telling me they're too big, what the ****.

mine are like 65

Nevar too big

Squats are awesome, I'm still doing them with back pain, so I don't know why are you complaining that they "don't feel natural". If you don't like them just say it, don't sugar coat it so it makes you look better mayne.

dunkalicious

11-23-2009, 02:24 PM

Nevar too big

Squats are awesome, I'm still doing them with back pain, so I don't know why are you complaining that they "don't feel natural". If you don't like them just say it, don't sugar coat it so it makes you look better mayne.

The truth is, squats demotivate me.....

I try so hard on them and I step in the gym and struggle with 110kg for 5reps

I mean wtf?

I'm gonna take a break for a few weeks/months, then I'll go back to squatting

uberdude

11-29-2009, 04:33 AM

The truth is, squats demotivate me.....

I try so hard on them and I step in the gym and struggle with 110kg for 5reps

I mean wtf?

I'm gonna take a break for a few weeks/months, then I'll go back to squatting

maybe try different stances and bar positions? even though i suck at squatting i know that can make quite a difference

Source2006

11-29-2009, 05:57 AM

The truth is, squats demotivate me.....

I try so hard on them and I step in the gym and struggle with 110kg for 5reps

I mean wtf?

I'm gonna take a break for a few weeks/months, then I'll go back to squatting

You lifting for ego or what? 5 reps are hard? Do them you phaggot. It'll become easy soon enough.