Dunkalicious workout log

[fitnessnewb]

good rowing, how you do them? bent over flat back, or incline back, underhand/overhand grip?

[uberdude]

good rowing, how you do them? bent over flat back, or incline back, underhand/overhand grip?

think he said when he says bb rows he means 45? back underhand grip, not sure though
subbed btw

[dunkalicious]

good rowing, how you do them? bent over flat back, or incline back, underhand/overhand grip?

incline back around 45degrees, underhand grip, elbows close to sides

and thanks uberdude

[Tyjim]

Great rows Dave man.

[Source2006]

Damn your rows lol... I think max I BB rowed was like 70kg x 6 or 8. :o

[fitnessnewb]

incline back around 45degrees, underhand grip, elbows close to sides

and thanks uberdude

ok man, I tried overhand didnt like it so Ill go for underhand next time

[dunkalicious]

can't row overhand for ****, weight is always on my legs then and can't really control the weight

[dunkalicious]

shoulders/triceps today


and BTW my stack

http://photos-d.ak.fbcdn.net/hphotos-ak-snc1/hs161.snc1/6008_1227414523429_1171036329_30708323_2030489_n.j pg

[walkinbazooka]

What are the little white pills?

[dunkalicious]

What are the little white pills?

:rolleyes:

clen

[BulgariaFitness]

shoulders/triceps today


and BTW my stack

http://photos-d.ak.fbcdn.net/hphotos-ak-snc1/hs161.snc1/6008_1227414523429_1171036329_30708323_2030489_n.j pg


sweet
what is is all?
i see whey,fish oil and creatine, whats the rest?

:)
pozdrav

[walkinbazooka]

:rolleyes:


Gotcha.

[dunkalicious]

sweet
what is is all?
i see whey,fish oil and creatine, whats the rest?

:)
pozdrav

Pozdrav brate

fish oil, whey, vitamin C, creatine mono, creatine ester, magnesium, vitamins

[MyNameIsBAMF]

:rolleyes:

clen

hahahahahahahahaha win

[iamlegend]

subbed after broscience tip

[BulgariaFitness]

Pozdrav brate

fish oil, whey, vitamin C, creatine mono, creatine ester, magnesium, vitamins

ok :)
whats ester?
like a new version of mono?

[dunkalicious]

ok :)
whats ester?
like a new version of mono?

ethyl ester, no it's different than mono

[Jaxxed_Fibraz_]

Why u got clam, I thought you were bulkig to 220?

[dunkalicious]

Why u got clam, I thought you were bulkig to 220?

no, I'm cutting to 135

that's what left of it, I'm not using it ATM

[dunkalicious]

SHOUDLERS/TRICEPS

Time: 1hr

Training: 10/10

Diet: 3/10

Sleep: 3/10

Sore: N/A


Haven't slept well and couldn't eat today, although workout was awesome. Had a good pump in shoulders

STANDING BEHIND THE NECK PRESS
Warm up sets:
15 x bar
10 x 40kg
5 x 50kg

Working sets
10 x 60kg
7 x 70kg
6 x 60kg
13 x 50kg

STRAIGHT BAR UPRIGHT ROWS SUPERSTED WITH SEATED DB PRESS
10 x 40kg ---superset--- 6 x 22,5kg
10 x 40kg ---superset--- 8 x 20kg
10 x 40kg ---superset--- 10 x 20kg

FACE PULLS SUPERSETED WITH LATERAL RAISES
15 x 25kg ---superset--- 10 x 10kg
15 x 25kg ---superset--- 8 x 10kg
15 x 25kg ---superset--- 15 x 7,5kg

REVERSE CABLE CROSSES
10 x 12,5kg
10 x 12,5kg
8 x 12,5kg
15 x 10kg

CGBP
Warm up sets
10 x 40kg
5 x 60kg

Working sets:
10 x 80kg
8 x 90kg
6 x 100kg

PUSHDOWNS
10 x 50kg
6 x 50kg
12 x 40kg
15 x 40kg ---dropset--- 8 x 35kg

[Tyjim]

Why can't you eat?

'mirin' the volume ;)

[fitnessnewb]

seems like a good routine tbh, how do you feel about those face pulls? And those are for the rear delts right? I am thinking of doing those tomorrow

Can one do them on the seated cable row machine or where does one do them?

[walkinbazooka]

no, I'm cutting to 135


I lol'd. Seriously.

[Airror]

Good job, Croatia.

I like underhand BB rows, too. I don't even have to try over hand, I know it'd be really uncomfortable.

You were talking about going on a strength routine earlier in you log, right? Did you start it or when are you going to?

[dunkalicious]

Why can't you eat?

'mirin' the volume ;)

because my mom made some ****ty food


seems like a good routine tbh, how do you feel about those face pulls? And those are for the rear delts right? I am thinking of doing those tomorrow

Can one do them on the seated cable row machine or where does one do them?
yeah for rear delts, and they work fine, try them

I do them on cables


Good job, Croatia.

I like underhand BB rows, too. I don't even have to try over hand, I know it'd be really uncomfortable.

You were talking about going on a strength routine earlier in you log, right? Did you start it or when are you going to?

I'm going to test my squat tomorrow and posibly bench press and I'm starting with routine at monday.

will post routine then

[Airror]

because my mom made some ****ty food

I'm going to test my squat tomorrow and posibly bench press and I'm starting with routine at monday.

will post routine thenMake your own food if your mom makes bad food... =S

Oh, okay, good luck tomorrow and monday. Can't wait to see what you'll be lifting as you get through a couple months on the routine bc you're already strong as it is.

[dunkalicious]

Make your own food if your mom makes bad food... =S

Oh, okay, good luck tomorrow and monday. Can't wait to see what you'll be lifting as you get through a couple months on the routine bc you're already strong as it is.

tomorrow I'm expecting 130kg squat (yes weak) and 135kg bench press (if I'm not sore/tired)

[Airror]

tomorrow I'm expecting 130kg squat (yes weak) and 135kg bench press (if I'm not sore/tired)

That's what the strength routine will be for. ;)

But, to me they're all strong lifts, lol.

Good luck again, I'm out.

[dunkalicious]

going for maxes today although I won't get best lifts I can lift but I'll get a piture where I actually am.

[dunkalicious]

So I maxed out today on bench press and squat

+ I slept well
+ I was fresh

- Haven't ate well, only had one meal before it and food has huge effect on my performance
-did triceps and shoulders yesterday so they were tired as hell

SQUAT
Full ATG, no equipment


10 x bar
10 x 40kg
5 x 60kg
1 x 80kg
1 x 100kg
1 x 110kg
1 x 120kg ---> easy
1 x 130kg---> easy
1 x 140kg---> easy
0 x 150kg--->FAIL
I failed like a whore on last attempt, even though I lifted 140 with no problem at all.
I almost died LMFAO, **** was tight. I went up half way and couldn't lift, so I went back to full ATG squat and I was waiting for my spotter to lift it, but obviously my spotter couldn't handle the weight and it started sliding over my neck and I quickly threw it with my back on the floor.
I think I could handle 145kg but I'll leave it at 140 for now.
But srsly ****ing lol at my squat

BENCH PRESS
wasn't ready for this definately but still way below expectations

10 x 40kg
5 x 60kg
2 x 80kg
1 x 90kg
1 x 100kg
1 x 115kg
1 x 120kg
1 x 125kg

[Tyjim]

lmao Your bench is only like 25 pounds from your squat.
Solid bench though

[dunkalicious]

lmao Your bench is only like 25 pounds from your squat.
Solid bench though

33lbs

don't underestimate my squat lawl


BTW here's my new routine
weights are in kilograms
you have to have microsoft excel to view it (2007 or newer)
ˇˇˇˇˇˇ

[uberdude]

strong squat and bench,

I'm guessing some of the numbers in your new routine look strange cuz they're calculated percentages?

[dunkalicious]

strong squat and bench,

I'm guessing some of the numbers in your new routine look strange cuz they're calculated percentages?

yes, i will go for closest number i can get IRL

[uberdude]

yes, i will go for closest number i can get IRL

that's what i thought, at first i saw 109,37 and was like lolwut? then it came to me

[Tyjim]

33lbs

don't underestimate my squat lawl


BTW here's my new routine
weights are in kilograms
you have to have microsoft excel to view it (2007 or newer)
ˇˇˇˇˇˇ

damn, can't view.. mac :-/

33lbs.. 25lbs... same thing. that's how well american teachers teach kg's haha

[dunkalicious]

damn, can't view.. mac :-/



fail

[ice_man89]

looks a nice lil routine. lol when i opened it all i saw was curls 3 sets of 10 and i was like lol ... then i scrolled up and saw the rest of it

[7399martyn]

GJ squatting Mate. i'd say we have around the same squat, 125x5 is about 140 max. wait.. i think your slightly stronger.

[Airror]

Glad you're okay and not hurt after that squatting incident. Maybe you should have more spotters next time...?

I'm the same with food and performance, I hate it when I can't get more than two meals in before I got to the gym. That's why I don't workout in the morning.

Good job, though.

[dunkalicious]

Glad you're okay and not hurt after that squatting incident. Maybe you should have more spotters next time...?

I'm the same with food and performance, I hate it when I can't get more than two meals in before I got to the gym. That's why I don't workout in the morning.

Good job, though.

or one reliable spotter

thanks


GJ squatting Mate. i'd say we have around the same squat, 125x5 is about 140 max. wait.. i think your slightly stronger.
well, I think you are quite stronger

[fitnessnewb]

holy **** wouldnt like to get stuck on that big pile of weight haha, glad you made it out. At the routine I am with iceman haha I really lolled when I just saw 3 sets of 10 and thought I was pranked but I scrolled up and saw routine, looks good man.

[dunkalicious]

holy **** wouldnt like to get stuck on that big pile of weight haha, glad you made it out. At the routine I am with iceman haha I really lolled when I just saw 3 sets of 10 and thought I was pranked but I scrolled up and saw routine, looks good man.

yeah lawl

[young and strong]

Subscribed, excellent bench squat needs a little work.

Have you done a parellel max before?

[dunkalicious]

Subscribed, excellent bench squat needs a little work.

Have you done a parellel max before?

haven't squat parallel in about 3-4months, last time I squatted parallel it was 360lbs for 1 rep

[young and strong]

haven't squat parallel in about 3-4months, last time I squatted parallel it was 360lbs for 1 rep

Very nice, i'm at 365lbs. Race to 4 plates anyone :D

[dunkalicious]

I doubt I will squat 4plates ATG soon :D

[walkinbazooka]

I doubt I will squat 4plates ATG soon :D

I would love to see it though. :)

[dunkalicious]

off to the gym.

Starting strength routine Igor(pisczczcllo lol) made me.

[Airror]

Good luck, Croatia!

[BulgariaFitness]

heey brah good luck with the routine :)
you go to the gym earlier dont you.. you used to go around 8 i think
but good luck, waiting to read later :)
try vids brah, its great :)

[dunkalicious]

WEEK 1
DAY 1

Time: 1hour 30minutes

Training: 10/10

Sleep: 7/10

Diet: 8/10

Sore: N/A


It's my first time doing such type of training and it was very good. I'm back to old gym and I noticed that benching here is harder lawl (srs). Felt good on everything and had awesome pump in chest. oh and will post in POUNDS again since my gym is using imperial system.

SQUAT
Shoulder wide stance, ATG, no bounce, wide grip, high bar

Warm up sets
15 x bar
10 x 95lbs
5 x 135lbs

Working sets:
6 x 155lbs
5 x 185lbs
4 x 215lbs
3 x 245lbs
2 x 260lbs
2 x 260lbs
2 x 260lbs
2 x 245lbs

No problem on any of these lifts

BENCH PRESS
BB style, wide grip, thumbs over

Warm up sets
15 x bar
10 x 95lbs

Working sets
8 x 150lbs
5 x 180lbs
3 x 205lbs
3 x 205lbs
3 x 235lbs
3 x 235lbs
3 x 235lbs
3 x 235lbs
3 x 235lbs

Last two sets were kinda slow but managed without any bigger problems

CABLE CROSSES
10 x 5plates
10 x 5plates
10 x 5plates
10 x 5plates
10 x 5plates

This gave awesome pump

LEG PRESS
On this leg press machine it's kinda hard to move, I think it needs to be oiled

15 x 3plates a side
15 x 3plates a side

*plate is 25kg

WEIGHTED AB WORK ON NAUTILUS MACHINE
10 x 200lbs
10 x 210lbs
10 x 200lbs

that's it

[dunkalicious]

and song of a day

oQayAPuzWNQ

[ice_man89]

nice to be back in your normal gym?

nice benching lol its weird how different gyms can say a weight is 20kg but it can feel heavier or lighter

[dunkalicious]

nice to be back in your normal gym?

nice benching lol its weird how different gyms can say a weight is 20kg but it can feel heavier or lighter

yeah back to normal gym.


in this gym bench is actually not good as in that ****ty gym, the bench is just too narrow but NVM, no excuses for not hitting 3plates soon

[ice_man89]

lol i like it.

i will be hitting 3 plates some point next year... even if it takes me untill new years eve lol

[fitnessnewb]

yeah back to normal gym.


in this gym bench is actually not good as in that ****ty gym, the bench is just too narrow but NVM, no excuses for not hitting 3plates soon

Or you are just too wide my friend haha with dat der wings

[ice_man89]

Or you are just too wide my friend haha with dat der wings

haha that is a much better way of looking at things!

[piszczel]

Session looks very good mate!
Today's squat is quite easy, it's going to get much harder soon :)

Looking forward to seeing you progress

[Tyjim]

Good lifts broseph.


and... In4 4plates atg

[dunkalicious]

Session looks very good mate!
Today's squat is quite easy, it's going to get much harder soon :)

Looking forward to seeing you progress

thanks, can't wait nex workout


Good lifts broseph.


and... In4 4plates atg

in few months


Or you are just too wide my friend haha with dat der wings

lol

[Airror]

Looking forward to seeing you progress
This.

Good job and nice lifts.

4 plates atg would be sick.

[young and strong]

Good start, in for progress later :)

[dunkalicious]

SHOULDERS/BICEPS
Time: 1hr 30min

Training: 4/10

Sleep: 3/10

Diet: 7/10

Sore: N/A


I'll still have bodybuilding workouts where I'll do lagging bodyparts as long as they don't affect my performance on powerlifting days. Workout was bad because I was tired as **** and I talked with friends in the gym.

BEHIND THE NECK STANDING PRESS

Warm up sets
15 x bar
10 x 65lbs
8 x 95lbs

Working sets
10 x 115lbs
5 x 135lbs
8 x 135lbs

UPRIGHT ROWS SUPERSETED WITH LATERAL RAISES
10 x 95lbs ---superset--- 15 x 22lbs
10 x 95lvs ---superset--- 10 x 22lbs
10 x 95lbs ---superset--- 10 x 22lbs
10 x 95lbs ---superset--- 8 x 22lbs

REVERSE CABLE CROSSES
10 x 4plates
10 x 4plates
10 x 4plates
10 x 4plates

OYLMPIC BAR CURLS
in the squat rack u mad?

15 x 85lbs
10 x 85lbs
10 x 85lbs
8 x 85lbs
8 x 85lbs

HAMMER CURLS
10 x 44lbs
10 x 44lbs
10 x 44lbs

[piszczel]

It shouldn't be too bad, it's not like you're benching 3 times a week.

On the other hand, behind the neck presses... Ehh not a good idea IMO. Great way to get a rotator cuff injury. If you must, I'd say normal overhead press.

[dunkalicious]

It shouldn't be too bad, it's not like you're benching 3 times a week.

On the other hand, behind the neck presses... Ehh not a good idea IMO. Great way to get a rotator cuff injury. If you must, I'd say normal overhead press.

hmm, will replace and see how I'll respond to that...

oh and I added you on FB

[BulgariaFitness]

hey brah
hope at the end of september you make great gains on your maxes..
Today my school started again, f*ck..
hows your high school career going?
pozdrav

[Source2006]

U bishes mad your school started? Mwahahaha

[Jaxxed_Fibraz_]

So just curious, what's different between what you're doing now and what you were doing?

[Tyjim]

So just curious, what's different between what you're doing now and what you were doing?

He's not using isolation machines.

[fitnessnewb]

vid of curlin in squat rack noa

[dunkalicious]

pics of myself 2-3years ago lawl

http://photos-g.ak.fbcdn.net/photos-ak-snc1/v2121/133/15/1139967690/n1139967690_291446_4680.jpg

[Big B Bro]

pics of myself 2-3years ago lawl

http://photos-g.ak.fbcdn.net/photos-ak-snc1/v2121/133/15/1139967690/n1139967690_291446_4680.jpg

Strong difference

[Source2006]

Ahahaha wow... At least you weren't fat like me.

[fitnessnewb]

was that before or after lifting?? If before than lol nice genetics

[dunkalicious]

was that before or after lifting?? If before than lol nice genetics

I played basketball back then, so yes before lifting

[dunkalicious]

deadlifts in about hour

[fitnessnewb]

I played basketball back then, so yes before lifting

quite good genetics if you ask me

[dunkalicious]

quite good genetics if you ask me

thanks

here's another pic I found, at the same time period as previous pic, I was 15 I think

http://photos-c.ak.fbcdn.net/photos-ak-snc1/v2121/133/15/1139967690/n1139967690_291442_3572.jpg

[dunkalicious]

DAY 2

Time: I dunno lol

Training: 9/10

Sleep: 6/10

Diet: 8/10

Sore: N/A


good workout

DEADLIFTS
Chalk used on heavier sets, mixed grip

Warm up sets:

15 x 95lbs
10 x 155lbs
5 x 155lbs

Working sets
8 x 205lbs
5 x 255lbs
3 x 300lbs
3 x 335lbs
3 x 335lbs
3 x 335lbs

WEIGHTED DIPS
Full ROM

First time doing these and they are ****ing awesome, don't know why I haven't done them before
Wasn't sure what weight to use so it looked like this.
I'm holding dumbell in between my legs because I don't have weight belt

5 x 35lbs
5 x 45lbs
5 x 50lbs
5 x 55lbs
5 x 66lbs

Was easy, going for heavier weights next time

BB ROWS
Underhand grip, strict form

8 x 155lbs
8 x 155lbs
8 x 175lbs
8 x 175lbs

FACE PULLS

10 x all plates (bout 155lbs)
10 x all plates
10 x all plates
10 x all plates
10 x all plates

[Galindo62]

Nice man.



Damn I don't know how you can handle the dumbell between your legs. I did that and just couldn't handle it. Good thing new gym has a weight belt.

[ice_man89]

nice pulling and strong ass dips!! i find it soo awkward resting weights inbetween my legs, havnt even attempted that sort of weight good sh*t right there lol. dipping belt would be much easier if you could get hold of one

[fitnessnewb]

whoa, sickening dips for the first time. DB between feet is strange man, I cant do that, and I dont have a dipping belt in my gym too. I just use my gym bag and throw some 11lbs plates in haha

[dunkalicious]

going to sleep at 10 PM because I'm tired as ****

[piszczel]

Looks like a very good workout bro, glad you like the dips

[Source2006]

Igor since you wont come into my log, gonna ask you here... 3x3 or 5x5 for strength gains?

[Wolf-Baron]

going to sleep at 10 PM because I'm tired as ****

That's what happens when you stay up late the night before lol

[Galindo62]

Igor since you wont come into my log, gonna ask you here... 3x3 or 5x5 for strength gains?

Doesn't 3x3 seem more obvious?

[Source2006]

Are you Igor? No? Stfu. :)

[Tyjim]

<3 u

[Galindo62]

Are you Igor? No? Stfu. :)

Lol that smiley face made a huge difference in that sentence....

[Airror]

Mirin deadlifts and dips. Good job, man. :)

[dunkalicious]

wow I slept from 10pm to 3AM and then I woke up because I was hungry so I got myself some cheese and tuna then went back to sleep, but couldn't sleep well until like 6AM because I had some weird dreams (lolwut), but from 6am to 11am I slept like a baby

feels good man

And lats are sore which I find strange because they were never sore before, I think it's from rows and facepulls (lower traps are sore too)

[fitnessnewb]

wow I slept from 10pm to 3AM and then I woke up because I was hungry so I got myself some cheese and tuna then went back to sleep, but couldn't sleep well until like 6AM because I had some weird dreams (lolwut), but from 6am to 11am I slept like a baby

feels good man

And lats are sore which I find strange because they were never sore before, I think it's from rows and facepulls (lower traps are sore too)

what do face pulls work exactly and how does one execute them?

[dunkalicious]

what do face pulls work exactly and how does one execute them?

I feel rear delts, infraspinatus(or terres maior not sure), lower traps

just like you are going for back double biceps pose
2d32eT8Lipc

[fitnessnewb]

I feel rear delts, infraspinatus(or terres maior not sure), lower traps

just like you are going for back double biceps pose
2d32eT8Lipc

shoulder day or back day? I still need a rear delt exercise. Can u do them on the tricep pushdown pulley?

[dunkalicious]

shoulder day or back day? I still need a rear delt exercise. Can u do them on the tricep pushdown pulley?

I used to do them on shoulder day, now I do them on shoulder day and on back day

[dunkalicious]

going to gym in half an hour

going to do biceps, forearms,calves, traps maybe

[fitnessnewb]

inb4 my bodyweight curls

[fitlover]

Woah, strong DL's. GJDM.

[piszczel]

Igor since you wont come into my log, gonna ask you here... 3x3 or 5x5 for strength gains?
Definitely 3x3, or 4x2, etc... 5-6x1-2 even
Keep the number of reps low, but sometimes it's better to do 3x2 or 4x2 instead of 3x3 - for example when you are using really heavy weight, like a 3-4RM, you might lose explosiveness after the 2nd rep. You really want your last rep to be about as explosive as your first one, throughout most of the sets. So even though you can do the weight for more reps, don't. Just do one more set, if you think you can do it.

5x5 gives most people gains because there's a lot of room for improvement; if you can do the weight for 5 sets of 5, you can always put 2.5-5lbs on and still do 5 sets of 4-5, and this is "progression", although not as fast as one would like it to be.

[dunkalicious]

Time: 1hr

Training: 10/10

Diet: 7/10

Sleep: 7/10

Sore: terres maior(or infraspinatus not really sure), lower traps


BICEPS

PREACHER CURL MACHINE

Warm up set:
15 x 65lbs

Working set
15 x 110lbs
10 x 110lbs
15 x 90lbs

SEATED DB CURLS
10 x 35lbs
8 x 35lbs
8 x 35lbs

CALVES

SEATED CALF RAISES
failure x 145lbs
failure x 145lbs
failure x 145lbs

TRAPS

BB SHRUGS
15 x 155lbs
15 x 175lbs
15 x 175lbs
15 x 215lbs
10 x 215lbs

FOREARMS

REVERSE GRIP BARBELL CURLS
17 x 65lbs
10 x 85lbs
10 x 85lbs
10 x 85lbs

BEHIND THE BACK WRIST CURLS
30 x 90lbs
20 x 105lbs
15 x 105lbs
15 x 125lbs
15 x 125lbs

DB WRIST CURLS
failure x 22lbs
failure x 30lbs

[Tyjim]

Solid workout broseph.

Is your soreness pain, or just soreness?

[Source2006]

Thx Igor. Strong curls Dunk

[dunkalicious]

Solid workout broseph.

Is your soreness pain, or just soreness?

soreness

[GSparky]

stong calf raises and curls brah.

[Wolf-Baron]

nice shrugs dude

[dunkalicious]

nice shrugs dude

used to go heavier on them but didn't work for me. light weight, higher reps hit better

[dunkalicious]

just had 1hour nap and I'm going to the gym in half an hour

[dunkalicious]

DAY 3

Time: 1hour 30minutes

Training: 9/10

Diet: 4/10

Sleep:10 hours

Energy: 2/10

Sore: lower traps


Even though I spent most of day sleeping I felt like ****, but workout was pretty awesome.

SQUAT
shoulder width stance, medium grip, ATG, no equipment, no bounce

Warm up sets
10 x 95lbs
10 x 115lbs
8 x 125lbs

Working sets
5 x 155lbs
5 x 185lbs
3 x 215lbs
3 x 245lbs
2 x 275lbs
1 x 285lbs
1 x 285lbs

Without major problems, weight moved fast

EXPLOSIVE BENCH PRESS
Bar was lowered 5x slower than it was lifted, paused on every rep for 1-2seconds 0,5'' from the chest

Warm up sets
15 x bar
10 x 95lbs

Working sets
10 x 135lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs

I like this

CABLE CROSSES

Gave a nice pump but rest between sets must be shorter next time

10 x 5plates
10 x 5plates
10 x 5plates
10 x 5plates
10 x 5plates


LEG CURLS
10 x 125lbs
10 x 125lbs
10 x 125lbs

[ice_man89]

good squating. looked a good workout still despite the lack of energy

[dunkalicious]

good squating. looked a good workout still despite the lack of energy

yeah, I'm going to sleep again after I shower lol. so sleepy today

[ice_man89]

lol well hopefully at least sleep should be better than normal if you are so tired at the moment

[Airror]

Usually when you sleep too much you end up feeling really groggy and worse... it's weird.

I was gonna sleep before going to calc, but I ended up coming here ><

[piszczel]

Nice brah. I is pleased.
Tell me if the squatting is feeling too light.

[dunkalicious]

Nice brah. I is pleased.
Tell me if the squatting is feeling too light.

maybe, but it was still just first week eh?

am I doing right thing when I bench press (described under explosive bench press)?

[PRMachine]

Killed it today man, keep it up!

[piszczel]

maybe, but it was still just first week eh?

am I doing right thing when I bench press (described under explosive bench press)?

Well, week 4 has you doing 135kg for 2x3 or 3x2 if I remember well.

And no.
Don't make it too slow, do it as if you normally benched but try to be as explosive as you can on the up phase. Also, take no more than 45s-1m between sets when doing speed bench work.

[dunkalicious]

Well, week 4 has you doing 135kg for 2x3 or 3x2 if I remember well.

And no.
Don't make it too slow, do it as if you normally benched but try to be as explosive as you can on the up phase. Also, take no more than 45s-1m between sets when doing speed bench work.
ok .

[dunkalicious]

I had a terrible night, couldn't sleep at all because I had(and I still have) diarrhoea.

I won't workout today because I can't eat anything either and I would probably take **** in the middle of the gym

Imagine that

[Source2006]

Oh ****.


Sea what I did thar :p

[dunkalicious]

oh ****.


Sea what i did thar :p

lmfao

[dunkalicious]

http://img268.imageshack.us/img268/1163/1252134116175.gif
http://www.gifmania.co.uk/South-Park/Cartman/Cartman_peyendose/fire.gif

[Source2006]

AHAHHAHAHAHA JOSH what THE ****?! Reps for full vid/link.

[dunkalicious]

AHAHHAHAHAHA JOSH what THE ****?! Reps for full vid/link.

wonder what's that pose called? a toilet seat? A xbox 360? a Bumpy Driving?

[WinterWolf]

lul wuts goin on in this thrad

[dunkalicious]

lul wuts goin on in this thrad

a gangbang

wanna join?

[Source2006]

lul wuts goin on in this thrad

Hold me in your arms, my sweetest thing.

[walkinbazooka]

I like this thread.

[Jaxxed_Fibraz_]

My post got deleted fail.

[Airror]

journal got weirddddddd

[fitnessnewb]

haha wtf that post

[Source2006]

Josh giev full vid if you have it lol

[dunkalicious]

I might workout today, I'm feeling better

[7399martyn]

hows the diahreea.. **** i cant spell it.

[dunkalicious]

hows the diahreea.. **** i cant spell it.

it's stopped, now I can eat normaly, yesterday I had only like 1000cals, couldn't eat anything

[fitnessnewb]

it's stopped, now I can eat normaly, yesterday I had only like 1000cals, couldn't eat anything

good to hear mang, diarhoea(?) sucks

[xHoward]

Diarrhea.

[-Lucifer]

Sup, Dunk? Nice log.

[dunkalicious]

Sup, Dunk? Nice log.

nothing special, just did a little cardio session, about 30km on bikes

thanks

[Teench]

Isn't diarrhoea a venereal disease?

[dunkalicious]

Isn't diarrhoea a venereal disease?

no.

I ate something that was expired or something like that and I had to take a dump every half an hour for day and a half

[dunkalicious]

WEEK 2

DAY 1

Time: 1hour 40minutes

Training: 7/10

Sleep: 10/10

Diet: 7/10

Energy: 6/10

Sore: N/A


I was kinda drained and didn't have enough energy, most of the lifts were semi hard

SQUAT
ATG, no equipment, shoulder wide stane, high bar, no bounce

Warm up sets
15 x bar
10 x 95lbs
10 x 115lbs
5 x 135lbs

Working sets
6 x 155lbs
5 x 185lbs
4 x 215lbs
3 x 245lbs
3 x 245lbs
3 x 270lbs
3 x 270lbs

Bench press
bb style

Warm up sets
15 x bar
10 x 95lbs
5 x 135lbs

Working sets
8 x 150lbs
5 x 180lbs
3 x 205lbs
3 x 205lbs
3 x 235lbs
3 x 235lbs
3 x 235lbs
3 x 235lbs
3 x 235lbs
3 x 235lbs

CABLE FLIES
Nice pump

10 x 4plates
10 x 4plates
10 x 5plates
10 x 5plates
10 x 5plates

WEIGTHED AB WORK
10
10
10

LEG PRESS
*plate is 25kg

15 x 3plates a side
15 x 4 plates a side

[Tyjim]

[b]WEIGTHED AB WORK[b]
10
10
10

in b4 edit


Nice workout, and solid bench.

[piszczel]

Day 2?

Good workout bro, having no energy is a bitch. Keep it up.

[dunkalicious]

Day 2?

Good workout bro, having no energy is a bitch. Keep it up.

day 1, I was watching TV when i was typing this so :o

[Radio89]

I dont understand why my bench is so weak, or why your squat is so weak.

I usually bench 70-75kg for reps, but my squat is easily 275 lbs for more reps.

Either way, strong bench man.

[dunkalicious]

I dont understand why my bench is so weak, or why your squat is so weak.

I usually bench 70-75kg for reps, but my squat is easily 275 lbs for more reps.

Either way, strong bench man.

IDK, I mean I squat around 365lbs to the parallel, but only 310 ATG

[ry4n1994]

i'm new to your log, but it sounds like a lot of improvement and good stuff. best of luck!

[Radio89]

IDK, I mean I squat around 365lbs to the parallel, but only 310 ATG

hmm I don't know about my max parallel squat...only way i do it is ATG.

[young and strong]

****ed up last page, nice benching though mate.

[piszczel]

IDK, I mean I squat around 365lbs to the parallel, but only 310 ATG

That doesn't sound right, 40lb difference is way too much IMO. Either you squat higher than you think or there are other factors.

Can you record yourself squatting?

[dunkalicious]

That doesn't sound right, 40lb difference is way too much IMO. Either you squat higher than you think or there are other factors.

Can you record yourself squatting?

I'll try

[dunkalicious]

SHOUDLERS/BICEPS

Time: 1hour 40 minutes - talked much and had fun :D

Training: 9/10

Diet: 7/10

Sleep: 3/10

Energy:10/10

Sore: N/A


Awesome workout, had a couple of PR's too

SEATED DB SHOULDER PRESS

Warm up sets:
15 x 22lbs
10 x 35lbs
8 x 45lbs

Working set
10 x 50lbs
15 x 55lbs
10 x 66lbs
13 x 77lbs PR
9 x 90lbs PR- didn't take enough time off between sets, I gotta hit 12reps next workout

UPRIGHT ROWS SUPERSETED WITH LATERAL RAISES

10 x 95lbs ---superset--- 10 x 30lbs
10 x 95lbs ---superset--- 8 x 30lbs
10 x 95lbs ---superset--- 8 x 30lbs
10 x 95lbs ---superset--- 6 x 30lbs

REVERSE CABLE CROSSES
10 x 3plates
10 x 3plates
10 x 4plates

STANDING BB PREACHER CURLS
10 x 66lbs
9 x 66lbs
9 x 66lbs
12 x 55lbs
9 x 55lbs
10 x 55lbs

HAMMER CURLS
14 x 45lbs
12 x 50lbs
10 x 50lbs

[Tyjim]

strong sleep lmao

Good workout broseph. Wish I could hit 90lbs on DB press :-/

[fitlover]

Sweet workout. Congrats on the PR's!

[PRMachine]

Strong ****ing should press with the DBs good sir. Keep up the great work.

[ashylarryku]

nice work man, i'm following now.

quick question. i'm goin on my first bulk and was wantin to know if you do cardio when you bulk. i like to do maybe 20-30 low intensity on off days so i don't feel like a complete bum when i'm not liftin haha.

nice progress bro, keep it up!

[Airror]

Holy DB press! That's amazing, croatia.

Good to hear you had fun at the gym and socialized.

Keep up the great work. :)

How do you like upright rows? Which part of the shoulders does it work? I was thinking of incorporating them into my workout...

[7399martyn]

wow bro. 90lb DB shoulder press is ****ing heavy. btw is it alright if i copy the way you write yoru deit training and sleep outta 10?

[dunkalicious]

Sweet workout. Congrats on the PR's!
thanks


Strong ****ing should press with the DBs good sir. Keep up the great work.
I was suprised too, I expected to do 66 x 6-8 at the most, thanks


nice work man, i'm following now.

quick question. i'm goin on my first bulk and was wantin to know if you do cardio when you bulk. i like to do maybe 20-30 low intensity on off days so i don't feel like a complete bum when i'm not liftin haha.

nice progress bro, keep it up!
sure you can do it if you want, I personaly don't do it directly but I ride a bike a lot (this summer I did atleast 30km every day) and I play soccer etc...


Holy DB press! That's amazing, croatia.

Good to hear you had fun at the gym and socialized.

Keep up the great work. :)

How do you like upright rows? Which part of the shoulders does it work? I was thinking of incorporating them into my workout...

They feel heavy :/ , I feel traps,bit of front delts and medial delt

thanks


wow bro. 90lb DB shoulder press is ****ing heavy. btw is it alright if i copy the way you write yoru deit training and sleep outta 10?
thanks, and it's cool

[Airror]

t
They feel heavy :/ , I feel traps,bit of front delts and medial delt

thanks

Do you think they work front/medial delts good? My front/lateral DB raises are getting ridiculous rep wise lol.

You're welcome.

[dunkalicious]

Burn gets awesome when you superset them with another exercises like lateral raises

do them slowly and controled

[dunkalicious]

forgot to say that I slept from 11:PM to 2 PM today

feels good man

[dunkalicious]

DAY 2

Time: 1hr 35min

Training: 7/10

Sleep: 10/10

Diet: 7/10

Energy: 10/10

Sore: N/A


Workout was good even though I forgot a paper where it says what I'm supposed to do so Improvised :( .

DEADLIFTS
chalk used

Warm up sets
10 x 155lbs
10 x 155lbs

Working sets
8 x 205lbs
5 x 245lbs
5 x 295lbs
3 x 335lbs
3 x 335lbs
1 x 385lbs
1 x 405lbs PR (old PR was 400lbs)
1 x 425lbs PR OUT OF A ****ING NOWHERE

DB ROWS
10 x 77lbs
8 x 77lbs
8 x 77lbs
8 x x 77lbs

WEIGHTED DIPS
5 x 77lbs
5 x 77lbs
5 x 77lbs
5 x 77lbs
5 x 77lbs

FACE PULLS
10 x whole stack
10 x whole stack
10 x whole stack
10 x whole stack

BB SHRUGS
15 x 185
15 x 185
15 x 185
10 x 185

[piszczel]

Very good bro, 20lb pr is great!
I am impress

[dunkalicious]

hope to get 200kg soon

[Tyjim]

Great job on DL!
Holy sh't, big ass jump haha

[Galindo62]

Great job man. That's a whole lot of deadlifting and a whole lot of a PR.


And dips, are you still doing them with a dumbell?

[dunkalicious]

Great job man. That's a whole lot of deadlifting and a whole lot of a PR.


And dips, are you still doing them with a dumbell?

yeah, doesn't bother me at all

[Airror]

Burn gets awesome when you superset them with another exercises like lateral raises

do them slowly and controled
Alright, I'll try that next shoulder workout. Thank you.


Nice job on your deadlift PR, you'll be pulling 200 kg in no time. :)

[Willift]

very impressive deadlifts and grats on the PR. mind if i ask how long a break between sets or what kind of routine that was where you saw the DL gains?

[little priest]

nice man

but now its time for some test prop :D

[Wolf-Baron]

good job on the deadlifts
getting stronger every workout

[Source2006]

1 x 425lbs PR OUT OF A ****ING NOWHERE



http://img.moronail.net/img/0/8/1208.jpg

[RaaR]

nice deads man

[dunkalicious]

nice man

but now its time for some test prop :D

:D ,I'll wait for 2 more years


good job on the deadlifts
getting stronger every workout
thanks


nice deads man

thanks

[dunkalicious]

going to do forearms/biceps/traps/calves today and I'm feeling very aggressive, I don't think I have ever been this fired up and aggressive

not really sure why

[taylorgb34life]

excellent deads!

belt?

[dunkalicious]

excellent deads!

belt?

only chalk

[taylorgb34life]

only chalk

damn impressive

[dunkalicious]

CALVES/TRAPS/BI'S

Time: 1hour 15minutes

Training: 8/10

Sleep: 2/10

Diet: 7/10

Energy: 8/10

Sore: N/A


my forearms looked like they were going to explode.... feels good man

SETAED CALF RAISES
failure x 110lbs
failure x 110lbs
failure x 110lbs
failure x 110lbs
failure x 110lbs

DB SHRUGS
20 x 77lbs
20 x 90lbs
10 x 90lbs

BB SHRUGS
15 x 155lbs
15 x 225lbs
14 x 315lbs
10 x 225lbs

BEHIND THE BACK SMITH MACHINE SHRUGS
bar not included

15 x 135lbs
15 x 135lbs
15 x 135lbs

SEATED DB CURLS
10 x 40lbs
10 x 40lbs
8 x 40lbs


STANDING BB PREACHER CURLS
10 x 77lbs
9 x 77lbs
6 x 66lbs
5 x 66lbs

intensity was a killer

DB WRIST CURLS
15 x 35lbs
15 x 35lbs
15 x 35lbs

[dunkalicious]

weighted in on 202lbs wooooooooot???

I don't believe this scale I have, going to weigh myself somewhere else

[dunkalicious]

also song of the day

****ing awesome

TUXUrDev5Lw

[batmanman]

good job hitting the 200 lbs

[Willift]

wow good work man them preacher curls must have been killer i cant wait to hit that

[Airror]

Good job on hitting 200.

How was your first day at school? :)

[PRMachine]

200 great work man! I will follow you in the months to come!

[young and strong]

Nice work, 425lbs is starting to get up there.

[dunkalicious]

good job hitting the 200 lbs

it's not official yet, I don't trust my scale


wow good work man them preacher curls must have been killer i cant wait to hit that

yeah they burn biceps like crazy


Good job on hitting 200.

How was your first day at school? :)

see reply above

my frist day? it was good, I mean nothing special, talked with friends and chilled


Nice work, 425lbs is starting to get up there.

gonna try 440 in a month

[Airror]

it's not official yet, I don't trust my scale


see reply above

my frist day? it was good, I mean nothing special, talked with friends and chilled

well, your scale can't be that far off, right?

That's good. I hope you keep going to school and keep up with homework and studying. :)

[dunkalicious]

squats and bench press today

[taylorgb34life]

squats and bench press today

two big compounds


have fun :D

[batmanman]

You best be reppin 300 fo reps bizitch

[dunkalicious]

DAY 3

Time: 1hour 15minutes

Training: 9/10

Diet: 7/10

Sleep:7/10

Energy:9/10

Sore: N/A


Would be 10/10 but my enthusiasm wasn't highest

SQUAT

Warm up sets
15 x 95lbs
10 x 95lbs
10 x 115lbs

Working sets
5 x 155lbs
5 x 185lbs
3 x 215lbs
3 x 245lbs
3 x 275lbs
1 x 295lbs ----> fast and easy
1 x 295lbs -----> even faster

EXPLOSIVE BENCH PRESS
Paused 1-2secs 0,5'' from the chest

10 x 135lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs
3 x 165lbs

CABLE CROSSES
Wow this destroyed my chest, they were cramping because of intensity

10 x 6 plates
10 x 7 plates
8 x 7 plates
10 x 6 plates
10 x 5 plates

LEG CURLS
10 x 125lbs
10 x 135lbs
10 x 135lbs

[Tyjim]

Strong volume.
and good job on the squats, you'll be up there in no time.

and only chalk with the Dl's?? F'cking impressive broseph.

[ice_man89]

strong deads Mate, gj that is a big PR

squating is looking good as well

[dunkalicious]

Strong volume.
and good job on the squats, you'll be up there in no time.

and only chalk with the Dl's?? F'cking impressive broseph.

yep, can't wait for 200kg

[dunkalicious]

if my scale is accurate, my abs are still visible on 202lbs

lol wut?

note: this was taken after vast PWM and 1L of milk which made me bloated

http://i336.photobucket.com/albums/n353/AirMate5/091109223632jhg.jpg

need moar arms

[Tyjim]

if my scale is accurate, my abs are still visible on 202lbs

lol wut?

note: this was taken after vast PWM and 1L of milk which made me bloated

http://i336.photobucket.com/albums/n353/AirMate5/091109223632jhg.jpg

need moar arms

F'ck you.
Strong ass chest......

[fitnessnewb]

if my scale is accurate, my abs are still visible on 202lbs

lol wut?

note: this was taken after vast PWM and 1L of milk which made me bloated

http://i336.photobucket.com/albums/n353/AirMate5/091109223632jhg.jpg

need moar arms

I need your physique lol, how I get it?Slow clean bulk to 195 then cut? orr??/ 14% bf atm

[dunkalicious]

I dirty bulk

I mean I don't eat **** fast food etc.

I just eat nice clean and home made food as much as I can

and then I cut

pretty simple

[Wolf-Baron]

seems like you got the bulking idea down

looking good

[Galindo62]

I dirty bulk

I mean I don't eat **** fast food etc.

I just eat nice clean and home made food as much as I can

and then I cut

pretty simple
Don't forget about your gym candy.

[Airror]

Nice workout and looking good, Croatia.

btw, how much time do you rest for in between sets?

[young and strong]

Sick torso, abs should chest all good mate. ****ty bicep genetics you have.

[dunkalicious]

Nice workout and looking good, Croatia.

btw, how much time do you rest for in between sets?

on explosive bench press 45seconds , on heavy squat/deads/bench 2-3minutes, cable cross and such about 1,5minute


****ty bicep genetics you have.

I don't have biceps :o , it hasn't grow a tiny bit ever since I started working out

[piszczel]

Good workout. I'm thinking weather the squat workouts aren't a bit too light for you... Although if your max is really 140kg, they shouldn't be.

Looking swole.

[dunkalicious]

just came back from the club and it's 7:00 AM, it was actually my first time "going out" and I'm going to sleep for next 2 days

[Tyjim]

just came back from the club and it's 7:00 AM, it was actually my first time "going out" and I'm going to sleep for next 2 days

whoa.. somebody's a badass..

sleep well, young prince.

[Airror]

on explosive bench press 45seconds , on heavy squat/deads/bench 2-3minutes, cable cross and such about 1,5minute

hmm, I think I don't take enough time to rest in between sets for squats and deadlifts.


just came back from the club and it's 7:00 AM, it was actually my first time "going out" and I'm going to sleep for next 2 days
Weeee, I got back from two frat parties, but I just talked to people, I didn't drink. I need to sleep soon.

It's good to go out and have fun :)


whoa.. somebody's a badass..

lol, Tyan...

[dunkalicious]

my head hurts and I think I'm in fever

[BulgariaFitness]

Brate , Kako si?
How was the club? tell us what you did ,any chicks, what you drank?

And good workouts man, strong guy !
i just earned 100 dollar in 90 minutes with my team im exhausted :D
pozdrav

[dunkalicious]

Brate , Kako si?
How was the club? tell us what you did ,any chicks, what you drank?

And good workouts man, strong guy !
i just earned 100 dollar in 90 minutes with my team im exhausted :D
pozdrav

dobro je,
Club was great I had a great time.

there was ****load of chicks but music was too loud so I couldn't really do anything
I drank red bull lol, I don't drink alcohol.

you already have professional contract?

[ice_man89]

glad you had good time, manage to get much sleep today?

[dunkalicious]

6hours

[Airror]

my head hurts and I think I'm in fever
Drink a lot of water and get a lot of rest. Hope you feel better, man.

[dunkalicious]

my body temperature is 38 degrees celsious now

also my class recently got back from spain and portugal so I might have gotten swine flu.
I hope it's not


these are symptoms of swine flu
unusual tiredness YES
headache YES
runny nose NO
sore throat YES
shortness of breath or cough YES
loss of appetite YES
aching muscles YES
diarrhoea or vomiting NO

[Galindo62]

my body temperature is 38 degrees celsious now

also my class recently got back from spain and portugal so I might have gotten swine flu.
I hope it's not


these are symptoms of swine flu
unusual tiredness YES
headache YES
runny nose NO
sore throat YES
shortness of breath or cough YES
loss of appetite YES
aching muscles YES
diarrhoea or vomiting NO

Lol wut? Stop making something out of nothing. Those are the symptoms of alot things.

Hell I get alot of those symptoms from intense training sessions.

[piszczel]

Lol wut? Stop making something out of nothing. Those are the symptoms of alot things.

Hell I get alot of those symptoms from intense training sessions.

This.

These are also the symptoms for the common flu

Stop worrying, it won't kill ya. If it will though, make sure I get your stuff.

[dunkalicious]

Lol wut? Stop making something out of nothing. Those are the symptoms of alot things.

Hell I get alot of those symptoms from intense training sessions.

But swine flu is quite possible because couple of my classmates got it too...

but yeah, it's probably nothing

[Airror]

Lol wut? Stop making something out of nothing. Those are the symptoms of alot things.

Hell I get alot of those symptoms from intense training sessions.
He's right, it's probably just the common cold and effects from lifting, not getting enough sleep, etc.

[Galindo62]

This.

These are also the symptoms for the common flu

Stop worrying, it won't kill ya. If it will though, make sure I get your stuff.

I call dibs on his organs.

[piszczel]

But swine flu is quite possible because couple of my classmates got it too...

but yeah, it's probably nothing

That's what my friend said before he died

[dunkalicious]

This.

These are also the symptoms for the common flu

Stop worrying, it won't kill ya. If it will though, make sure I get your stuff.

ok you'll get my PC, cellphone LG KF600 and 300euros in cash !!!


That's what my friend said before he died

LMFAO

[Source2006]

Lmfao... I call dibs on his supps.

[dunkalicious]

I was in fever all night and my head hurts so bad, my dad tried to lower it but it won't go down, so I'm going to hospital in about an hour...

I'm feeling like I'm going to pass out every minute

[ice_man89]

:/ hope its nothing bad man

[dunkalicious]

just came back from the doctor, I'll have to rest for a week

[BulgariaFitness]

just came back from the doctor, I'll have to rest for a week

Well i play semi pro
yes i have contract and i get payed if we win or draw, not a month...
i play in a team wich is in 4th leagea here in Belgium.so its not bad..

Man
this sucks brah..
it ruins your whole strenght routine you had to follow...
i feel sorry for ya :(
get well soon

[7399martyn]

unlucky bro. hope you get better soon. we weightlifters ahte getting sick. it just ruins everything. cant eat well, cant train. getting sick is a FML moment.

[piszczel]

just came back from the doctor, I'll have to rest for a week

Unlucky mate. You're still gonna doing this routine when you get back?

[dunkalicious]

Well i play semi pro
yes i have contract and i get payed if we win or draw, not a month...
i play in a team wich is in 4th leagea here in Belgium.so its not bad..

Man
this sucks brah..
it ruins your whole strenght routine you had to follow...
i feel sorry for ya :(
get well soon

oh I see

and thanks


Unlucky mate. You're still gonna doing this routine when you get back?

sure

[ice_man89]

sucks about having to have a week off. hope you feel better soon

[dunkalicious]

I gained 1,5lb while being in fever and sick

epic win

[Source2006]

Lol wut.

[KC2892]

I gained 1,5lb while being in fever and sick

epic win

O.o

[PRMachine]

I gained 1,5lb while being in fever and sick

epic win

Diarrhea building up brah, you'll lose 10lbs in 6 seconds soon.

[dunkalicious]

I'm officialy 18 years old from today....


there's going to be changes in my log... I'm going to make it mroe simple without details, because I don't have anymore free time since **** in school got real.


starting to workout again tomorrow

[fitnessnewb]

im same with school mayne, sucks ass

[Source2006]

U mad my school starts 2nd October? :D

[dunkalicious]

not really, u mad cuz my school started 2weeks ago and I was lazy to go first week and I got sick second week?

[Source2006]

not really, u mad cuz my school started 2weeks ago and I was lazy to go first week and I got sick second week?

U mad I'm done with highschool forever? :p

[dunkalicious]

yes, what college do you go to?

[fitnessnewb]

fack didnt know it was your bday today. Soo happy bday!!!!!!!!!!!!!!!!

http://www.polyaxis.com/MySpace/HappyBirthdayBella.jpg

now go and have fun with friends and GTFO the pc lol

[Source2006]

yes, what college do you go to?

www.ict.edu.rs

Srecan Rodjendan :p

[dunkalicious]

www.ict.edu.rs

Srecan Rodjendan :p

hvala, I can't read ćirilica :/

[KC2892]

I recently got over the flu, just coming back to working out as well.

[cheesecake0]

happy bday bro!!

[Source2006]

hvala, I can't read ćirilica :/

FFFFFFFFFFFFUUUUUUUUUUU-.... Visoka skola strukovnih studija za informacione i komunikacione tehnologije, smer Internet Tehnologije.