Octane's Journey To Mass

[brutusoctane]

Information- Ive been training on and off for about three years and i recently slacked for about two or three months and now i have decided t make a comeback and work my hardest to get huge.

deadlift- 315lbs bench- 250lbs squat- 300lbs

Measurements- cold flexed

Chest- 42 in. goal- 45 in
shoulders- 50.5 in. goal- 54 in
thighs- 26 in. goal- 30 in
calves- 16 in. goal- 18 in
arms- 16.75 in. goal- 16 in
forearms- 14.5 in. goal- 16 in

Goals- For the next three months i plan on bulking. I want to get to 220lbs i am currently 200lbs. I also want to reach 100lbs on incline db press. those are my two biggest goals for now.

Pictures now-http://i42.tinypic.com/2cs8baq.jpg
http://i44.tinypic.com/jil343.jpg
http://i43.tinypic.com/14j5jbq.jpg
http://i42.tinypic.com/2lbnmte.jpg
http://i41.tinypic.com/25tex4k.jpg
http://i41.tinypic.com/fm2hc9.jpg

PLease give constructive advice i need to know what is lagging.

[goat.]

you can deadlift more then 315 keith, trust me lol

[xvicknumber7x]

You stole my journal name!

Good luck bro.

[brutusoctane]

haha sorry bro.

Day 1- BACK BICEPS FOREARMS

Reverse grip pull downs- 180x 10 reps, 200x 6 reps, 160x12 reps DS 120x 12 reps

Seated Close grip cable rows- 130x12 reps, 150x10reps, 170x 8 reps DS 100x12

Wide grip lat pull downs super set with behind the back pulldowns- 3 setsx 8-12 reps. i used light weight for a nice pump.

Machine low pulley rows- 3 sets x 8-12 reps. squeezed the muscles hard to make sure i worked them hard.

hyperexstenisions- 4 setsx 15 reps my lower back was really pjmped from these. i used 35lb plate for these

Hammer Curls- 40x 9reps, 35x 12 reps, 35x 12 reps DS 20x 12 reps

Close grip ez bar curls- 70x 8 reps, 70x 8 reps, 60x 12 reps, DS 40x 15reps

1 Armed db preacher curls- 25x 8 reps, 20x 12 reps, 20 x 12reps, negatives

BB wrist curls on bench- 3set to failure increasing wait each time then dropset on the last set.

BB reverse wrist curls- 3 sets to failure increasing each time with dropset at end

Notes about workout-
The reverse grip lat pull downs are my favourte pull down. BY the end of the reverse pull downs my lat were allready soo pumped it was hard to do much on the other exercises. Over all i hit the back pretty hard and was satisfied with the weights i used. My bicep workout was amazing by the end i could barely touch my face or bend them that well. My forearms always get super pumped with this work out and have been growing since i started it. Over all this workout was good and i hope to lift more my next back day:)

Oh and by the way this is what my split looks like.

Day1- Chest, Biceps, Forearms
Day2- Legs
Day3- Shoulders, Triceps, Abs
Day4- Back, Biceps, Forearms
Day5- Rest
Day6- Rest
Day7- Repeat

Is anyone out there?

[goat.]

haha sorry bro.

Day 1- BACK BICEPS FOREARMS

Reverse grip pull downs- 180x 10 reps, 200x 6 reps, 160x12 reps DS 120x 12 reps

Seated Close grip cable rows- 130x12 reps, 150x10reps, 170x 8 reps DS 100x12

Wide grip lat pull downs super set with behind the back pulldowns- 3 setsx 8-12 reps. i used light weight for a nice pump.

Machine low pulley rows- 3 sets x 8-12 reps. squeezed the muscles hard to make sure i worked them hard.

hyperexstenisions- 4 setsx 15 reps my lower back was really pjmped from these. i used 35lb plate for these

Hammer Curls- 40x 9reps, 35x 12 reps, 35x 12 reps DS 20x 12 reps

Close grip ez bar curls- 70x 8 reps, 70x 8 reps, 60x 12 reps, DS 40x 15reps

1 Armed db preacher curls- 25x 8 reps, 20x 12 reps, 20 x 12reps, negatives

BB wrist curls on bench- 3set to failure increasing wait each time then dropset on the last set.

BB reverse wrist curls- 3 sets to failure increasing each time with dropset at end

Notes about workout-
The reverse grip lat pull downs are my favourte pull down. BY the end of the reverse pull downs my lat were allready soo pumped it was hard to do much on the other exercises. Over all i hit the back pretty hard and was satisfied with the weights i used. My bicep workout was amazing by the end i could barely touch my face or bend them that well. My forearms always get super pumped with this work out and have been growing since i started it. Over all this workout was good and i hope to lift more my next back day:)

Oh and by the way this is what my split looks like.

Day1- Chest, Biceps, Forearms
Day2- Legs
Day3- Shoulders, Triceps, Abs
Day4- Back, Biceps, Forearms
Day5- Rest
Day6- Rest
Day7- Repeat

Is anyone out there?

im doing your routine now

[brutusoctane]

DAY 2: Chest,Biceps,Forearms

Cable crossovers- 3 setsx 15 reps to get the blood flowing
db flys- 3 setsx 8-12 reps
db incline press- 3 setsx 8-12 reps went light because rotator cuff was hurting
bb decline press- 3 setsx 8-12reps
bb incline press- 3sets x 8-12 reps
dips- bodyweight 3 setsx failure
seated db curls- 4 setsx 8-12reps
incline db curls- 3 setsx 8-12 reps
machine preacher curls- 3 setsx 8-12 reps drop set on last set
Wrist curls- 3 setsx failure reps super drop set on last set
reverse wrist curls- 3 setsx failure super drop set on last set

Notes-
The chest part of my workout was not as intense as it could be because my rotator cuff was really annoying me today. i need to do more strengthening exercises for the rotators. The good news s the bicep workout blasted my bis and they were all out pumped with veins everywhere.