The MVP's Daily Training Log

[the_mvp]

Aims & Objectives Of Training Routine

Aim:
*Gain size lost from last years weight decrease (85ish to 73kg)
*Decrease body fat from Christmas over indulgence (75ish pre, 80ish post!)
*Improve strength, muscular endurance, flexibility & CV/R endurance
*Improve overall MMA game, with emphasis on being a good training partner
*Rediscover passion for gym (weights)

Objectives:
*Use variety of rep ranges, focus on compound exercises
*Daily cardio (treadmill), use variety of intervals (speed/duration), clean diet
*Daily gym sessions, full body resistance, 30min CV, static & dynamic stretch
*Attend MMA class Thursday, open mat Friday, Sparring Saturday
*This log! Need to track my performance better & see paper progression

[the_mvp]

I will be using each day to do a full body workout, using a different repetition aim each session, for 3 sets of each exercise. Each session will include 30minutes of cardiovascular training (in 3x 10min sets, due to current poor level CV fitness!).

EXERCISES:
Shoulders: DB Shoulder Press
Back: Seated Row Machine
Chest: DB Bench Press
Legs: Squats
Biceps: Barbell Curl
Triceps: French Press

REPS:
Monday: 20RM
Tuesday: 16RM
Wednesday: 12RM
Thursday: 10RM
Friday: 8RM
Saturday: 6RM
Sunday: 4RM

3 sets of each exercise. I plan on supersetting them with a low intensity isolation exercise of the antagonistic pairing.

I dont get to the gym everyday due to child care & shift work, so i was finding i was missing body parts due to the split routine, atleast this way ill only miss the rep aim.

[the_mvp]

Monday: 30min-steady state 8.6mph
Tuesday: 20min-interval-5min WarmUp,15min of 60sec 6.5mph/60sec 9.3mph
Wednesday: 30min- steady state 7.5mph
Thursday: 30min of Spin Fit
Friday: Circuits in Open Mat
Saturday: 30min-interval- 10min Warm Up, 20min of 6,5/9,3
Sunday: 30min steady state 6,5mph

again, cant train everyday so will miss occasional sessions of this!

[BFusion]

again, cant train everyday so will miss occasional sessions of this!

As long as you dont let that become your excuse for missing sessions if you get me...

[PrettyPinkDonut]

its not very logival to try and weight train, take classes, and lift every day...
you need rest days

[the_mvp]

As i said, i wont be training everyday, especially not twice per day.

Ive quit fighting so wont be getting anyone now!

So far not trained this week, work 7-4 then got the wean all evening!

Will be in gym 2moro morning, do a good tuf session to make up for lost time!